Damen Optimal Health And Fitness - North Middlesex

12/01/2025

Discover a natural way to restore balance, ease pain, and support your body’s healing.
Acupuncture is a gentle and effective treatment that helps calm the nervous system, reduce inflammation, and relieve muscle tension.

Book your session today-
📞(519)-205-0329

11/20/2025

11/20/2025

Having lots of fun training with our talented North Middlesex hockey teams!!

Great work last night U11 B Girls! Keep it up!

🏒🥅🏃‍♀️

11/14/2025

Strong habits. Balanced health. Ongoing care.

This World Diabetes Day, we’re here to help you move, feel, and live better — every day. 💙💪

11/11/2025

Today, we pause to remember and honour those who served and sacrificed for our freedom.

Lest we forget. ❤️

11/06/2025

💪 Mid-Week Motivation 💪
Halfway through the week! Remember, every small step counts toward your goals. Whether it’s hitting the gym, making healthier choices, or just showing up for yourself — progress is progress. Keep moving, keep pushing, and finish the week stronger than you started! ✨

10/19/2025

🌿 Seven Ways to Raise Your Energy 🌿

Your energy is your foundation — how you move, think, and feel all start here.
From staying hydrated and fueling smart to moving your body and resting well, these small habits create lasting results. 💪✨

This week, focus on just one of these areas and notice how your body responds — consistency is key, not perfection!

10/16/2025

10/13/2025

🦃 This Thanksgiving, we’re grateful for our amazing community and the dedication you bring to your health and fitness journey every day.
Wishing you a day full of gratitude, love, and maybe a little extra dessert 😉🍂

10/10/2025

🌿 Now Offering Osteopathic Services! 🌿

With our new Osteopathic Manual Practitioner, Ryan Jones, M. Oms.

Osteopathy involves gentle manual techniques to align the body correctly and improve function. It relieves pain, maximizes mobility, and supports your body’s natural healing process.

Whether you're dealing with back pain, joint stiffness, headaches, or postural issues — osteopathic care can help you feel your best!

✨ Gentle, non-invasive, and tailored to you!
🎉 Offering weekend appointments for your convenience!
📍 Book your first session today and take a step toward better movement and wellbeing!

10/02/2025

✨ Build strength the smart way! ✨
Pilates helps you tone, strengthen, and improve stability—without the bulk. 💪🧘‍♀️
✔ Builds core strength & posture
✔ Tones with low-impact movements
✔ Strengthens the whole body
✔ Enhances control & stability

Your body will thank you! 🌿

10/01/2025

✨ Professionally-Led Pilates & Yoga Series ✨

Strengthen, restore, and invest in your wellness this Fall with our expertly guided sessions! 🌿

💪 PILATES Classes
Led by our experienced Orthopedic & Pelvic Health Physiotherapist, Marcia
📅 Mondays at 9:00 am | Oct. 20 – Nov. 24, 2025

🧘 Slow-Flow & Restorative YOGA Classes
Led by our talented Registered Massage Therapist, Amber
📅 Fridays at 10:00 am | Oct. 24 – Nov. 28, 2025

💰 Investment
• $150 per Pilates or Yoga series
• 🍂 Fall Special: $275 for BOTH series!
Ask us how your sessions may be eligible for extended health coverage.

⚡ Space is limited! Call us today at (519)-205-0329 or visit damenoptimalhealthandfitness.com to officially register and secure your spot.

Let’s stay well and strong together this Fall! 🍁💛