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Monday 7am - 5pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

Oceanside Physiotherapy and Work Conditioning Centre

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Parksville, BC
Oceanside Physiotherapy and Work Conditioning Centre

🏃Welcome to Oceanside Physiotherapy!

🌟We are your destination for top-quality physiotherapy services! Proudly serving the community for over 30 years!

Let's work together to achieve your health and wellness goals!

📆 Book your appointment NOW! Oceanside Physiotherapy has proudly served the Central Island region for over 20 years. Oceanside Physiotherapy focuses on rehabilitation of musculoskeletal injuries. Physiotherapy treatments include manual/manipulative therapy, vestibular rehab, Gunn intramuscular stimulation (IMS), exercise prescription, post surgical rehab, and electro physical therapy. Visit our website for details on all of our rehabilitation services at http://oceansidephysio.bc.ca.

12/08/2025

Apparently this stability challenge is easier for some people… and way harder for others! 😅
So of course, we had to put our team to the test! Who do you think did it best from our team? ⚖️

Think you can nail it too? 🤔

12/05/2025

Ever feel that stubborn knot at the base of your neck that refuses to loosen up no matter how much you stretch? 🤕

That’s where needling steps in. It targets those deep trigger points that contribute to tension headaches helping the muscle relax, improving blood flow, and reducing that heavy pressure that creeps up into your head. 🪡

Sometimes the smallest needle creates the biggest relief.
Drop a 😌 if you’ve been needing this.

12/03/2025

Your health benefits are ticking down for the year ⏳

Don’t let them disappear unused. Book your sessions before they reset in 2026 and give your body the care it’s been needing. Whether it’s physiotherapy, acupuncture, or a tailored rehab plan, Oceanside Physiotherapy is here to help you move, feel, and function better.

Take care of yourself and make the most of the coverage you’ve already earned.

Drop a 🌊 if you’re planning to use your benefits before time runs out!

12/01/2025

Do you ever feel that tight, pressure-heavy ache that starts in your neck and climbs up to your head? 😣

A lot of tension headaches come from overworked neck and shoulder muscles, especially the upper traps. That’s why treatments like this help release the knots, reduce muscle guarding, and ease the pressure that builds into a headache. 🤲🏻

Your head might feel way lighter after your muscles finally let go.
Drop a 💆‍♀️ if you’ve felt this kind of tension before.

Stay tuned for part 2️⃣

11/28/2025

Struggling with hip arthritis and need another way to loosen things up? 🦵

Try this: gentle hip traction. Lie back, hold your thigh or ankle, and gently pull your leg away from your body for about 10 seconds, then relax. Repeat for a few minutes.

This simple move helps create space in the joint, eases tension, and can calm that deep, achy pain that comes with hip arthritis.

📌 Save this if your hips have been feeling stiff lately

11/26/2025

We’ve got a very special team member on duty today… our furry little therapist, Stella 🐶

Ali and her pup are bringing all the comfort vibes to Oceanside Physiotherapy, and honestly, we think every clinic needs a dog like this.

Would you book an appointment just to hang out with Stella? 🐾😆

11/24/2025

Does your hip feel tight every time you start walking or stand up after sitting too long? 😣

One simple way to ease that ache is with pendulum swings. Step onto a stool, let your leg hang with a light ankle weight, and gently swing it back and forth. The movement helps loosen the joint, improve circulation, and reduce stiffness.

Your hip might thank you after just a minute or two of movement.
Drop a 🦵 if you’re giving this one a try today.

Stay tuned for part 2️⃣

11/21/2025

Ever wake up, step out of bed, and feel that sharp ache in your heel or the bottom of your foot? 😣

You try to walk it off, but it keeps coming back, especially in the morning or after sitting for a while. Sometimes it even feels worse after a long day on your feet.

Sounds familiar? You might already have a guess.
Drop it in the comments 👇 What do you think the diagnosis is?

11/19/2025

Ever tried reaching overhead and your shoulder just won’t budge? 😣

If you’re dealing with a frozen shoulder, gentle movement is your best friend. Start with pendular swings using a light weight to loosen things up, then try wall crawls to help improve your range of motion. Finish with a towel stretch behind your back to work on internal rotation.

Your shoulder might not love it at first, but consistency will get it moving again.
📌 Save this for the next time your shoulder feels stuck.

11/17/2025

She brings calm energy, a love for movement, and just the right dose of sunshine to every session. 😎

Drop a 🐾 if you’re a fellow cat lover too!

11/12/2025

Sitting tall helps, but staying in one position for too long is what really causes stiffness and pain. The secret isn’t holding one “right” posture, it’s switching it up, stretching, and letting your body move throughout the day.

So take this as your reminder to get up, stretch, and reset.
Drop a 🪑 if you’re due for a posture break right now.

Address

#3-1009 Allsbrook Road
Parksville, BC
V9P2A9

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+12502489666

Website

http://www.oceansidephysio.bc.ca/

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