Intuitive Touch Massage Therapy

12/30/2025

✨ Happy New Year & Heartfelt Thanks ✨

As we step into a New Year, I want to take a moment to reflect with deep gratitude as I prepare to wrap up my in-person work here at ITMT

To Beuerman & the entire team — thank you for the support &&& shared care for our community. It has truly been an honour to work alongside such talented, heart-centered practitioners.

To my in-person clients — thank you for trusting me, showing up for yourselves and allowing me to support your health, healing &&& nervous systems over the years.

The connections we’ve built in this space mean more to me than I can express.

While my in-person sessions wrapped up December 19th, this is not goodbye.

I will continue to support clients virtually in the New Year and beyond, offering:

🌿💊Natural Supplements & Holistic Nutrition Wellness Audits
⚡️ Gut & Nervous System Energy Support
🤍 Personalized ACTion Plans & ongoing support

If we’ve worked together before — or if you’ve been thinking about starting — I would love to continue supporting you online, wherever you are.

Thank you for being part of this beautiful chapter. Wishing you ALL a healthy, grounded and nourishing New Year ✨

From my 💚 to yours, Cindy WalkerC
Registered Holistic Nutritionist | Energy Therapist (RNT)

📞 📧Curious about virtual support or not sure where to begin?

I still offer FREE Discovery Calls — call/text: 250-937-0726 or email: support@wholibrium.com

12/25/2025

Wishing you and your families a warm holiday season 🎄🎁

12/25/2025

Wishing you comfort and joy this holiday season! Huge gratitude to all our clients this year for allowing us the honor to walk with you on your healing journey!
Merry Christmas and the happiest of New Years 🎄♥️🤲🏼 from all of us at Intuitive Touch Massage Therapy.

12/23/2025

🌬️ 3 Breaths to Reset 🌬️ ✨

December gives you 40,000+ minutes to calm your mind and reset your energy

Right now, try this:
🌬️ Inhale gently through your nose
⏳ Exhale slowly… just a little longer than the inhale
🔁 Repeat 3 times

That longer exhale tells your nervous system:
✔️ You’re safe
✔️ You can soften
✔️ You don’t need to rush

In less than a minute, you can:
🧘 Calm your mind
💓 Lower stress
⚡ Reset your energy

No apps. No quiet room. No perfection.

Just 3 conscious breaths, wherever you are.

💫 Tiny pauses create powerful shifts — especially during the holiday season.

📲 Want more simple nervous-system resets like this❓

Just send Cindy Walker, RNT a email to Support@Wholibrium.com &&& she will share a few personalized ideas just for YOU 🎁💚

12/20/2025

Did you know that yoga can help alleviate your IBS symptoms?

Yoga can help reduce your stress 😖 and anxiety which can make your IBS symptoms worse.

It also helps to promote relaxation and can improve your digestion 🚽🧻

There are a few yoga poses in particular that can help with your GI symptoms such as gas, bloating and cramps.

These include,
👉🏼 the forward bend
👉🏼 child's pose
👉🏼 spinal twist
👉🏼 camel pose
👉🏼 cow pose

If you're new to yoga, you can start slowly and build you way up to more complex and challenging yoga poses.

Check out our article to learn more about the benefits of yoga 🧘🏻 for relieving GI symptoms!

12/20/2025

🙏

Our office will be closed for holidays December 20th, 2025 to January 4th, 2026. Emergency Appointments will be available. There are 4 reasons to skip the ER and see a chiropractor in an emergency:

1. Emergency appts available outside of business hours throughout the holiday season.
2. Chiropractor is better qualified to diagnose spinal and muscloskeletal emergencies.
3. Avoid crowded ERs that are already taxed with COVID protocols and understanding.
4. Save time, money and get fast care.

We are here to help! Have a wonderful, safe, and healthy holiday! Ivy League Chiropractic

12/17/2025

Special thanks to all my current clients. Looking forward to seeing new and returning clients in 2026, much love Heather ✨🙏🎄

12/16/2025

✨ A Gentle 🎄Movement Reminder ✨

Feeling busy, cold or low on motivation⁉️

Here’s a simple way to keep your body moving without adding stress:

➡️ The 10-Minute Reset

Once a day, give your body just 10 minutes of Mindful Movement…

🚶‍♀️ A walk (outside or inside)
🧘 Gentle stretching or mobility
🌬️ Deep breathing with light somatic exercise(s)

No workout clothes. No perfection. Just movement that helps your body reset.

Those 10 minutes can:
✔️ Boost energy
✔️ Support digestion
✔️ Calm your nervous system

💫 Small movement choices add up — even during the busiest season.

📲Want a few Mindful Movement ideas tailored just for you❓

Call/Text Cindy Walker, RNT with the word “MOVE” &&& she will send you a few personalized suggestions. 🎁💚

12/16/2025

My name is Rebecca Frost.
I am a licensed Esthetician with over 25 years experience in the industry.
I have a strong foundation of expertise in skincare wellness and luxury Spa services by having worked in world renowned Spas where I have perfected my craft.
I started this studio to create a space where people could feel truly cared for inside and out.

My mission is to help you feel confident in your skin through personalized treatments that combine natural clean ingredients, advanced massage technique's with a calming touch.

I believe that facials are more then just a service It's a moment of Peace, a boost of confidence and a path to long term wellness.
Skincare is my passion, Let me guide in Your journey of selfcare.

12/09/2025

✨🎄Nutrition Tip🎄✨

Holiday pace picking up? Here’s a simple way to keep your nutrition grounded without feeling restricted:

➡️ The One-Plate Rule

Once a day, build one balanced, feel-good plate:
🥦 Half veggies or fruit
🍗 A palm-sized protein
🍚 A serving of slow carbs
🥑 A touch of healthy fats

That’s it. One intentional plate you can feel proud of.

Small, steady choices that help you enjoy the season and feel your best. 💫

Your body will feel the difference — even on the busiest days.

✔️If you want more easy, realistic tips like this to carry you through the holidays and into the New Year, send Cindy Walker, RNT a email to Support@Wholibrium.com &&& she will share a few personalized ideas. 🎁💚

12/02/2025

✨🌲Hello December🎄✨

A fresh month, a fresh start — and Cindy Walker, RNT reminds us that something is ALWAYS better than nothing.

This season gives you:

🍽️ 93 meals to choose foods that make you feel your best

🌿 31 days to move your body, breathe deeply and enjoy the world around you

🧘 40,000+ minutes where taking just five can calm your mind and reset your energy

You don’t need perfection this month — just intention.

Choose healthier 80% of the time, and you’re already giving yourself a gift that lasts well beyond the holidays. 💫

Ready to make these small steps actually stick⁉️

🎁It’s the perfect time of year to invest in YOU.

✔️email Cindy Walker at support@wholibrium.com to learn about her 1:1 Wholistic Coaching packages and start your journey this December.

12/02/2025

As of January 1st 2026, we will be increasing our fees. If any questions or concerns please contact Paula ( Owner).
Hope everyone has a wonderful holiday season and start to the new year! See you in clinic 🫶🏻🌀🙏