Intuitive Touch Massage Therapy

Intuitive Touch Massage Therapy We offer a stress free & relaxing space for indulging in your self care needs.

✨🎄Nutrition Tip🎄✨Holiday pace picking up? Here’s a simple way to keep your nutrition grounded without feeling restricted...
12/09/2025

✨🎄Nutrition Tip🎄✨

Holiday pace picking up? Here’s a simple way to keep your nutrition grounded without feeling restricted:

➡️ The One-Plate Rule

Once a day, build one balanced, feel-good plate:
🥦 Half veggies or fruit
🍗 A palm-sized protein
🍚 A serving of slow carbs
🥑 A touch of healthy fats

That’s it. One intentional plate you can feel proud of.

Small, steady choices that help you enjoy the season and feel your best. 💫

Your body will feel the difference — even on the busiest days.

✔️If you want more easy, realistic tips like this to carry you through the holidays and into the New Year, send Cindy Walker, RNT a email to Support@Wholibrium.com &&& she will share a few personalized ideas. 🎁💚

✨🌲Hello December🎄✨A fresh month, a fresh start — and Cindy Walker, RNT reminds us that something is ALWAYS better than n...
12/02/2025

✨🌲Hello December🎄✨

A fresh month, a fresh start — and Cindy Walker, RNT reminds us that something is ALWAYS better than nothing.

This season gives you:

🍽️ 93 meals to choose foods that make you feel your best

🌿 31 days to move your body, breathe deeply and enjoy the world around you

🧘 40,000+ minutes where taking just five can calm your mind and reset your energy

You don’t need perfection this month — just intention.

Choose healthier 80% of the time, and you’re already giving yourself a gift that lasts well beyond the holidays. 💫

Ready to make these small steps actually stick⁉️

🎁It’s the perfect time of year to invest in YOU.

✔️email Cindy Walker at support@wholibrium.com to learn about her 1:1 Wholistic Coaching packages and start your journey this December.

As of January 1st 2026, we will be increasing our fees. If any questions or concerns please contact Paula ( Owner). Hope...
12/02/2025

As of January 1st 2026, we will be increasing our fees. If any questions or concerns please contact Paula ( Owner).
Hope everyone has a wonderful holiday season and start to the new year! See you in clinic 🫶🏻🌀🙏

✨ Wholistic, Heart-Centered Approach ✨Cindy Walker, Registered Nutritionist | Energy Therapist service offerings support...
11/25/2025

✨ Wholistic, Heart-Centered Approach ✨

Cindy Walker, Registered Nutritionist | Energy Therapist service offerings support your whole being — body, mind, nervous system and energy 🫶

She uses the 21/90 Method…
🌿⚡️21 days to gently build new habits
🌿⚡️90 days to integrate and rewire patterns for lasting, natural lifestyle change

Curious if this approach is right for you⁉️

Book your FREE Discovery Call @250.937.0726 today and explore your next steps. ✨🌿⚡️🫶

🎄 Are you looking forward to the holiday season… or feeling a little nervous about it ⁉️😊 The season can be joyful—but a...
11/18/2025

🎄 Are you looking forward to the holiday season… or feeling a little nervous about it ⁉️

😊 The season can be joyful—but also stressful, hectic &&& exhausting 😩

✅One simple way to support your body and mind is with Essential Oils.

Certain blends can help calm your nervous system, ground your energy and bring a moment of ease into your day 🧘🏼‍♀️

✨Cindy Walker RNT created a customized Holiday Overwhelm BE-Gone Essential Oil Blend tailored to what your body and energy truly need during the season of stress

💛 Want a FREE sample to try?

📞 Call/Text Cindy to arrange pick up at 250.937.0726

🫶Take a deep breath. You don’t have to carry the holiday stress alone—your body deserves a moment of calm.

✨ Do you notice yourself feeling “OFF” after Social gatherings⁉️You are not alone — and nutrition might be the missing l...
11/13/2025

✨ Do you notice yourself feeling “OFF” after Social gatherings⁉️

You are not alone — and nutrition might be the missing link to your Social ease. 🌿

Your blood sugar + gut health have a powerful influence on how grounded, calm & connected you feel. When sugar, alcohol or skipped meals sneak in, stress and overwhelm tend to rise.

✨ Quick Nutritional Tips for Social Events:

🌾🥩 Fiber first, Protein second, treats third.
💧 Hydrate — water or herbal tea with electrolytes.
🍹Try a Festive Drink: collagen + holiday spices (add adaptogens for calm).

Learn how to nourish your body for more balance, energy and Social easy. 💛

Join Cindy Walker, RNT at her Social Overwhelm BE-Gone Workshop ReTreat. Plus, get a sneak peek of her Collagen Functional Elixir & More Educational Recipe eBook, now open for pre-orders — packed with energy-supporting recipes to keep you bright all season long. 🎄✨

👉Call/Text 250.937.0726 to save your spot - space limited

A cancellation just came in for tomorrow, Monday at 10am with Gemma Livingston RMT. Book online 24/7 by going to www.rm...
11/10/2025

A cancellation just came in for tomorrow, Monday at 10am with Gemma Livingston RMT. Book online 24/7 by going to www.rmtparksville.com or call the clinic at 2505865642 during business hours if this is your lucky spot.
Happy Monday and start to the week all you amazing souls 💫🌲🌺

What Happens When We Don’t Release Unwanted Energy⁉️Every day, we pick up little bits of Energy — from people, places, e...
11/04/2025

What Happens When We Don’t Release Unwanted Energy⁉️

Every day, we pick up little bits of Energy — from people, places, even our own thoughts.

⚠️When we don’t clear what isn’t ours, it builds up like “Energetic Clutter”

You might feel it as:
⚡ Fatigue
💭 Brain fog
😣 Irritability or heaviness…

It’s your body whispering, “This isn’t mine to carry.”

💫 Join Cindy Walker, Registered Nutritional Energy Therapist in her Social Overwhelm Be-Gone Workshop Retreat - 🎄Holiday Style

A 🫶-nourishing experience for the Vagus Nerve & to help you:
✨ Cleanse & ground your energy
🌿 Restore calm & clarity

✅ Early Bird Offer: Register before Sunday, Nov 9th for 25% OFF

Limited spots — for a cozy, high-vibe space for deep release & renewal.

👉 Text 250.937.0726 to save your

🎃Nothing says sugar crash quite like Halloween…You don't have to avoid trick-or-treating with Cindy Walker, Registeted H...
10/28/2025

🎃Nothing says sugar crash quite like Halloween…

You don't have to avoid trick-or-treating with Cindy Walker, Registeted Holistic Nutritionist lifestyle hack...

➡️Make sure to eat a balanced, nutrient-dense meal before indulging 🍬

👍When you add more fiber, healthy fat and protein to the stomach, it will slow down the absorption of simple sugar - which will help to keep blood sugar levels from dropping too quickly AKA the sugar crash 👏

➕Keep the "treating" to a limit

🤳Can't wait to see all your Halloween FUN pixs

Enjoy your weekend ‼️

🎃Are you CARVING out time… Sooo, that you can feel, live & be the BEST version of YOUrself ⁉️If not, Cindy Walker, Regi...
10/21/2025

🎃Are you CARVING out time…

Sooo, that you can feel, live & be the BEST version of YOUrself ⁉️

If not, Cindy Walker, Registered Holistic Nutritional Therapist would love to chat with YOU - and together YOU can map out a Wellness path so that YOU can reach your health goals the quickest & easier way that works best for YOU !!!

How does that sound 🤷‍♀️

DM her or email support@wholibrium.com TODAY to book your Free Discovery Call


🎉Welcome Gemma Livingston RMT🎊Please help us welcome Gemma to the clinic and community. We are all very excited to have ...
10/21/2025

🎉Welcome Gemma Livingston RMT🎊

Please help us welcome Gemma to the clinic and community. We are all very excited to have Gemma join the team. Gemma’s available schedule is Friday’s,Saturday’s and Monday’s during the day. Her schedule is open for bookings now and she is very excited to get started and connect with you all.
Gemma is a Registered Massage Therapist and Reiki Practitioner who graduated from triOS College in Hamilton, Ontario in 2022. Born and raised in the UK, then living in Ontario for 8 years, Gemma is now settling into life on the island.

Gemma loves sharing the knowledge and wisdom she gathers along her journey, empowering others to better understand their own bodies. With Reiki Level 2 certification, she integrates energy healing into her massage practice, supporting balance on physical, emotional, and energetic levels.

She has a special interest and experience in perinatal care, offering a nurturing space for you through pregnancy and beyond.

Outside her practice, Gemma enjoys nature walks, reading, cozy movie nights, and has a curiosity for life’s mysteries and folklore.

To book with Gemma head over to the Jane booking site by going to www.rmtparksville.com. You can also call the clinic at 2505865642 and leave a message!

Address

182 Memorial Avenue
Parksville, BC
V9P2H1

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 6pm
Thursday 12pm - 8pm
Friday 10am - 7pm
Saturday 9am - 2pm

Telephone

+12505865642

Website

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