Missing Link Recovery Solutions

04/02/2026

FYI-If you’re suffering from anxiety or depression - bone broth, gelatin and collagen maybe making it worse.
They have no tryptophan ( amino acid) and do deplete Serotonin. You may need to add tryptophan. To get the benefits of collagen.

Check out Trudy Scott’s article below.

https://www.everywomanover29.com/blog/collagen-gelatin-lower-serotonin-increase-anxiety-depression/?fbclid=IwdGRjcAQ6pkhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeWspdFXQ5pKBLc-4JZKrEwD2MCJJS4rRCkULQSAux4dhfjJgx8HV5NZQ5Vtg_aem_IjjMrdqbh0Xcdy29VWGz-g

I see everyone raving about gelatin and collagen – and rightly so – they have amazing health benefits. However, no-one is addressing the fact that gelatin is actually used in tryptophan-depletion studies to lower serotonin (gelatin is derived from collagen: when collagen breaks down, it becomes ...

04/02/2026

Stubborn Belly fat that won’t go away?
Stop eating 3 hours before bed= restorative sleep, no waking at 3 am-tired and wired! 🩵🧠🕊️

You don’t need another diet. You might just need to stop eating earlier. Here’s what most people don’t realize… Eating late at night keeps insulin elevated, blocks fat burning, and disrupts melatonin… the hormone that controls deep, restorative sleep. That’s why you wake up tired, hold o...

04/01/2026

Medical ma*****na for PTSD, anxiety, depression has not been positive.

Its central finding? “There were no significant effects on outcomes associated with anxiety, anorexia nervosa, psychotic disorders, post-traumatic stress disorder, and opioid use disorder,” the authors write in the paper. The lead author told the press they “found no evidence any form of cannabis is effective in treating anxiety, depression or post-traumatic stress disorder, which are three of the leading reasons for which cannabis is prescribed.”

https://www.statnews.com/2026/04/01/state-medical-ma*****na-license-ptsd-anxiety-depression-pain/?utm_campaign=morning_rounds&utm_medium=email&_hsenc=p2ANqtz-_gFsKQdXP8UCMuPAnU6kDdAIY9o8-A5kjjgLnldB2_bEK7o77BX_j8t5dnM7daf6v9hEovi8QT4drG_fw1JDjlD-urIPxZ1qhPesGz1f4VfNdvN1E&_hsmi=411661761&utm_content=411661761&utm_source=hs_email&fbclid=IwZnRzaAQ6UsxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEen5AouDDBMrbY-v0EwO07oZ8JQYSLcO51JOZwyS8tGgIl2ueP6DFwWk0TTAA_aem_dEbHV45yR6FOsEDkw9MroA

“Rigorously derived evidence for the medical efficacy of ma*****na is thin,” writes Kevin Sabet.

04/01/2026

If you’re stuck in the treatment gap.
We have a solution 🧠
What if relapse isn’t failure…
but a missing piece?

We’ve been taught to focus on behavior—
to check HALT, manage triggers, and stay strong.

But what if the brain was never supported to begin with?

Low dopamine.
Unstable blood sugar.
Nutrient depletion.

A dysregulated brain cannot sustain recovery.

This is the treatment gap.🩵

And it’s why so many:
• cycle through treatment
• struggle in sobriety
• feel like they’re failing.

They’re not failing.

Their biology is asking for support.

When the brain is fed…
when the nervous system is calm…
everything begins to change.

🧠 Recovery begins with biology.

Lori L. Germain, CRNC, HHP
Neuro-Nutrition Recovery Specialist
Balanced Brain • Balanced Life™ 🩵

04/01/2026

🌿 Walking Meditation Groups — Coming in April 🩵

Recovery is more than stopping a substance.
It’s about regulating the brain and calming the nervous system.

🚶 Movement
🌬 Breath
🌿 Nature
🧠 Neurowellness

Simple practices that support dopamine balance, stress regulation, and long-term recovery.

Coming this April through Missing Link Recovery Solutions.

Because recovery is not just sobriety —
it’s returning to wholeness.

🧠 Balanced Brain • Balanced Life
🧬 Where Science Meets Recovery

03/31/2026

Nature regulates.
And a regulated brain feels like peace.

In early recovery, we search for relief—
from cravings, anxiety, restlessness…
from the noise inside our own minds.

But the nervous system doesn’t heal in chaos.
It heals in safety.

And nature is safety.

The sound of water.
The rhythm of walking.
The stillness between breaths.

This is not just calming—
this is biological repair.

When you slow down in nature,
your brain shifts out of survival
and back into regulation.

This is where healing begins.
This is where cravings soften.
This is where you come home to yourself.

Peace and serenity in sobriety
aren’t something you chase—
they’re something you regulate into.

🧠 Balanced Brain • Balanced Life™
🌿 Feed the brain first
💬 DM “CALM” to learn how to regulate your system naturally

03/31/2026

Addiction is a family disease. 🙏

In "Betty Ford Center Expands Children’s Program Amid Rising Need," NBC Palm Springs shared "According to the National Institutes of Health, nearly one in four children in the U.S. lives with a parent struggling with a substance use disorder..."

"At the Betty Ford Center in Rancho Mirage, staff say addiction impacts the entire family, including children who often carry confusion, shame, and emotional stress. Their specialized children’s program is designed to help young people better understand addiction, build resilience, and connect with others facing similar challenges." - NBC Palm Springs

Our Family and Children Services team is here with trauma-based and evidence-informed services to help your family all heal and grow, together. Most programs are available at no cost to you thanks to the generous support of our donors.

See more of the story here: https://bit.ly/481FA2k

03/31/2026

Essential Daily Nutrients showed significant improvement in reducing irritability, suicidal ideation and mood disorders in teens.
If you know someone who is struggling reach out. 🩵

03/30/2026

Kids, teens with Depression on Daily Essential Nutrient’s. The brain is the master controller if it’s Depleted it’s running on Empty! Feed the Brain first!! 🩵🧠🧬🤍

03/30/2026

ADHD & Stress! Feed the brain the Raw materials it needs and Everything becomes Clear, Focused & Calm 🩵🕊️ Stop the highs and lows with Daily Essential Nutrients-Hardy Nutritionals

Nutrients for Trauma and stress -showed 47% decline in stress responses!

Stable mental health and recovery are possible! 🤍 get off the roller-coaster today.

missinglinkrecoverysolutions.com

Dm me STRESS for more details ✅

Keira Brinton
Melissa-Sue Methven

03/30/2026

This needs to be everywhere…
but it isn’t.

Teen mental health is declining.
Su***de rates have risen dramatically.
And many still don’t respond to traditional treatment.

Yet a randomized controlled trial showed:
64% of teens with severe irritability improved
vs. 12.5% on placebo.

Same intervention.
Now backed by 70+ studies.

It’s called Daily Essential Nutrients (DEN).

And researchers aren’t just seeing symptom relief—
they’re seeing changes in inflammation,
immune signaling,
and even reductions in suicidal thinking.

So we have to ask:

What if we’re treating behavior…
without restoring the biology behind it?

A dysregulated brain cannot sustain recovery. 🧠🩵

This is the missing link.
Mental health not Illness for the next generation 🩵

🧠 Recovery begins with biology
✨ Where Science Meets Recovery

“Based on a randomized controlled trial published in the Journal of the American Academy of Child & Adolescent Psychiatry.”



DM me “BRAIN” if you want to understand how DEN supports the brain in recovery.






functionalmedicine

03/30/2026

Teen mental health is in crisis.

And many aren’t responding to conventional approaches alone.

What if part of the missing link… is biological?

The brain requires a full spectrum of nutrients to regulate mood, stress, and resilience.

Emerging research is now exploring how micronutrient therapy—like Daily Essential Nutrients—may support better outcomes.🧠

This isn’t about replacing treatment.

It’s about expanding the model.

Because a starving brain can’t regulate emotions…
and it can’t sustain recovery.🩵

🧠 Awareness is the first step to changing the next generation. 🤍

missinglinkrecoverysolutions.com
Keira Brinton
Writers' Island
Melissa-Sue Methven