01/04/2026
Sunday carries a softer rhythm.
A pause before the pace picks up again.
For many, tomorrow is back to work, schedules, alarms, and responsibilities.
Before the week asks anything of you, give yourself three conscious minutes today.
Try this simple Kundalini breathing reset:
✨ Long Deep Breathing
• Inhale slowly through the nose, expanding the belly, ribs, then chest
• Exhale just as slowly, releasing from chest, ribs, then belly
• Continue for 3–5 minutes
This breath calms the nervous system, clears mental clutter,
and helps you move into the week feeling steady instead of rushed.
Let Sunday be your bridge —
not something to cling to,
but something that gently carries you forward.
Breathe in clarity.
Breathe out pressure.
The week will meet you where you are. 💫
Sat Nam 🤍
