Holistic Health and Nutrition - Jennifer Beagan-Alves

Holistic Health and Nutrition - Jennifer Beagan-Alves Results the Natural Way with over 20 years experience in Alternative and Holistic Healing. Nutrition

TESTIMONIAL Update! 9 days post injury and just 4 days from second picture. Great improvement made and bruising has dis...
11/19/2025

TESTIMONIAL Update!
9 days post injury and just 4 days from second picture. Great improvement made and bruising has disappeared. This injury was worst than my previous injury in 2004 but with ICR therapy I feel I will recover. It’s ICR TIME! Call 705-774-1312.
http://holistichealthnutrition.health/


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Not feeling yourself? Confusion, anxiety, angry, frustrated. Many people are feeling the effects of a world that just do...
11/17/2025

Not feeling yourself? Confusion, anxiety, angry, frustrated. Many people are feeling the effects of a world that just doesn’t seem fair or just. Sometimes the burden is just too much and we just can’t get out of the funk that we’re in. ICR therapy is able to put you into whatever brain wave you need. If you are confused, we can utilize the brain wave gamma. If you’re frustrated, we can use the brain wave theta, or we can do a balance to create harmony. Whatever you need, ICR therapy has. If you want to feel more energetic or just happier, then give yourself a gift of at least a session to see the difference. Look forward to hearing from you. It’s ICR TIME! Call 705-774-1312.
http://holistichealthnutrition.health/


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As a team member of Cottage Paws Rescue I post this to see if anyone knows of anyone that could help with these two dogs...
11/16/2025

As a team member of Cottage Paws Rescue I post this to see if anyone knows of anyone that could help with these two dogs. Very well behaved and could easily fit into most homes. I’d take them if I could. ❤️

11/15/2025

Great morning breakfast! Women do not starve yourself in the morning. Morning cortisol rises at 5 AM starts to taper down after 9 AM . Don’t create more stress in your body to store belly fat by not eating. Younger women can get away with it as can men but post menopausal and menopausal women cannot. Menopause is a very complicated hormonal life change. You are not the same as men and you’re not the same as young women. If you want to stay healthy, engaging physically, with less issues than you need to learn why you’re different. It’s ICR TIME! Call 705-774-1312.
http://holistichealthnutrition.health/


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11/14/2025

Sometimes you just have to be your own TESTIMONIAL. 🩼
Last Sunday I injured my big toe joint ( reconstructed 16 yrs ago) in a slip and fall. It was thought to be broken or dislocated, but I was lucky just tendon and ligament damage. At the five day mark now I am able to move the foot and spread it apart, and it is healing quite nicely. I was able to reduce the swelling with the ICR therapy and some lymphatic drainage. I’m lucky I did not break it and I think my diet and strong bone health is the reason why. Falls at this age usually result in breakage if you have a diet that is void of proper protein and nutritional foods. I’m lucky and I know it. I hope I can figure skate soon. ICR therapy can treat many different conditions from anxiety, injuries, leaky gut, and bowel issues, brain disorders, inflammation, disc issues, circulatory, or just balancing the body. Call to book your appointment. It’s ICR TIME! Call 705-774-1312.
http://holistichealthnutrition.health/


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Last chance of this year to see nurse WENDY to analyze your health and blood . We have one 3 appointment available on N...
11/14/2025

Last chance of this year to see nurse WENDY to analyze your health and blood . We have one 3 appointment available on November 20 at 3 pm. Call 705-774-1312

Every once in awhile you need help from your friends / customers! Thanks Laurie 💕 I appreciate you!
11/13/2025

Every once in awhile you need help from your friends / customers! Thanks Laurie 💕 I appreciate you!

Nurse Wendy will be back November 20th to do her magic!! LIVE / DRY blood analysis. Uncovering disturbances in your bloo...
11/12/2025

Nurse Wendy will be back November 20th to do her magic!!
LIVE / DRY blood analysis. Uncovering disturbances in your blood that lead to disease. Be preventative see what’s going on whether it be nutritional deficiencies, immune issues, parasitic activity. Be your best self going into the winter. . Don’t catch everything that’s coming. Be preventative. Call 705-774-1312 to book your appointment.
http://holistichealthnutrition.health/

11/09/2025

Available ICR appt
Mon 10:45
Thurs 1:45
& 2:30

Cortisol from stress, overthinking, under nourishing the body, lack of protein, procrastination, can drastically affect ...
11/09/2025

Cortisol from stress, overthinking, under nourishing the body, lack of protein, procrastination, can drastically affect the testosterone levels in both men and women. Testosterone gives you your drive, your vitality for life, your ability to fuel metabolism. You have to address the root cause of where the downfall starts in order to heal the body and balance the hormones that we so greatly need. I see in many of my men customers high cortisol combined with a lack of protein causing so many different conditions within the body, whether it be high blood pressure, joint injury, prostate or sexual issues. You must address all of these in a combined effort to resolve the issues. It will not be overnight. A good nutritional plan where you understand your bodies needs along with magnesium, zinc, D intake is a great place to start. Calming and rebalancing ICR therapies help the body recover and make this process easier. It’s ICR TIME! Call 705-774-1312.
http://holistichealthnutrition.health/


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When it comes to protein powder, it can be very confusing on what to purchase and there are many brands out there that a...
11/03/2025

When it comes to protein powder, it can be very confusing on what to purchase and there are many brands out there that are created by the Pharma companies. The products above are three examples that contain sucralose ( artificial sugar) carrageenan ( thickening seaweed) just to name a few. These ingredients can cause havoc on our gut Microbiome and make you very sick and possibly give you diarrhea among other irritable, bowel symptoms . These premixed shakes may seem convenient, but it’s better to get the brands which you can mix up with a shaker ball cup or in your blender. Drink them slowly as you’re not using your digestive juices from chewing and so you want to make sure they are properly absorbed…. Some of the brand that I like are good protein, ancient nutrition, bone broth, ATP, labs, and lean fit. Call 705-774-1312.
http://holistichealthnutrition.health/


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Change is inevitable, embrace it, face it, make the changes, change your life. There are all kinds of excuses why people...
11/01/2025

Change is inevitable, embrace it, face it, make the changes, change your life. There are all kinds of excuses why people don’t improve their health and situation . Don’t get stuck, just take one small step at a time. One conversation, one choice, remove one negative thing and watch it all fall into place. 💕

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48 Bowes Street
Parry Sound, ON
P2A2L2

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Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm

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New Life, Get Well

Jennifer Beagan-Alves is a Registered Natural Health Practitioner, Certified Holistic Nutritionist, Registered Nutritional Counsellor with the Canadian Examining Board & CANNP. Holistic Health & Nutrition is your Alternative Natural Health Hub in the Parry Sound / Muskoka area specializing is Energy Medicine, PEMF therapy, Nutrition, Healthy Lifestyle & Home, Microbiome & Gut Health, Sleep, Anxiety, Thermography, Digital Imaging.

Changing your Life to a Healthy Life one step at a time..

HOLISTIC HEALTH Working with the body systems, lifestyle, environment, and your emotional health to live your best life. SEQEX ION CYCLOTRON RESONANCE THERAPY Heal and detox your body at the cellular level while reducing inflammation improving circulation and relaxing muscles. NUTRITIONAL CONSULTING Learn how to improve your gut microbiome to improve your, weight, mental health and immunity. THERMOGRAPHY The future of preventative healthcare. See your body from the inside. Digital imaging to uncover disease in the early stages.

HOLISTIC HEALTH & NUTRITION