Balance on the Bay

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Parry Sound, ON
Balance on the Bay

Yoga classes in Parry Sound designed to help you improve your mobility, flexibility, and strength with passionate, experienced teachers.

12/22/2025

🎄Balance on the Bay will be closed for the holidays from December 22 until January 2. Classes will start again on January 5, 2026.

✨Wishing you a wonderful holiday season! ✨

12/18/2025

⏳We can’t believe 2025 is almost over! Another entire year of practicing together at the studio, time spent recharging, connecting, stretching, growing—all with our favourite community! Thank YOU for being part of this beautiful journey with us! 🧘‍♀️🌱✨

12/05/2025

🥱Is the end of the week leaving you feeling worn out? Sore back, stiff neck, tight shoulders? We designed Work-week Reset just for you!

Join us Fridays at 5:30pm for a yoga practice focussed on helping you feel realigned and rejuvenated for anything the weekend has in store.

Save your spot in WellnessLiving (https://www.wellnessliving.com/login/balance_on_the_bay) or reach out with any questions, we would love to help you find the right class for your needs and goals!

12/03/2025

🎊2026 is right around the corner and we're already planning ahead for an amazing season of yoga at the studio!

Check out our January schedule now in WellnessLiving (https://www.wellnessliving.com/login/balance_on_the_bay) and save your spot for your favourite class!

11/22/2025

🍂Our fall schedule is in full swing at Balance on the Bay! Why not carve out some time for yourself at our cosy studio before the hectic holiday season starts?

Join us!
🍁Mondays: Vinyasa Flow at 5:30pm
🍁Tuesdays: Happy Hips at 6:00pm
🍁Wednesdays: Power Flow at 4:30pm AND Hips & Hamstrings (set series) at 6:00pm
🍁Thursdays: Flow & Let Go at 5:30pm
🍁Fridays: Work-week Reset at 5:30pm

Save your spot in WellnessLiving (https://www.wellnessliving.com/login/balance_on_the_bay) or reach out with questions or help booking.

09/24/2025

🚨New Class Alert—Hips & Hamstrings: the set series!

A set series means that each week we will practice the same sequence. This consistency can allow you to dive deeper into your practice because as the series becomes more familiar you might find a greater ability to stay in the moment with the poses and your breath, instead of always focussing on ‘what’s next’.

This practice is wonderful for all levels and there is no need to attend every week.

📆Join us Wednesdays at 6pm, staring tonight!

09/17/2025

We are SO grateful for an amazing summer of outdoor classes with you! It’s been truly magical! 🪄

While the outdoor season is coming to a close, we still have 3 more classes scheduled:

🌱Sept. 17th at 6pm: Soak up the Sun
🌱Sept. 18th at 5:30pm: Bayside Flow
🌱Sept. 25th at 5:30pm: Baysidd Flow

Hope to see you there! Save your spot through WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

09/12/2025

🎉Work-week Reset is back, Fridays at 5:30pm.🎉

Get realigned and ready for the weekend with this yoga practice focussed on releasing tension in your neck, back, and shoulders. Feel lighter, more refreshed, and ready to take on whatever the weekend has in store.

🧘‍♀️Save your spot on WellnessLiving (link in bio).

09/02/2025

📆After the busy summer months, September can feel like the perfect time for new routines, or for getting back to old ones!

We’ve added more classes to the schedule at Balance on the Bay and we can wait to practice with you!

👉Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

07/16/2025

☀️Summer is worth celebrating! Join us for Soak up the Sun, Wednesdays at 6pm, in the park above the water treatment plant. This feel-good yoga practice allows you to take in an unbeatable view of the Bay while soaking up that sunshine.

👉Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

07/13/2025

⚡️Add a boost of energy to your Monday with Vinyasa Flow at 5:30pm.

This yoga practice is about moving with your breath, getting your energy flowing, and setting you up for a great week. 🌿

Start the week on the right foot, save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

07/08/2025

📆Classes at Balance on the Bay this week:

🧘‍♀️Monday: Vinyasa Flow at 5:30pm
🧘‍♀️Tuesday: Happy Hips at 6:00pm
🧘‍♀️Wednesday: Power Flow at 4:30pm and Soak up the Sun at 6:00pm
🧘‍♀️Thursday: Bayside Flow at 5:30pm
🧘‍♀️Friday: Work-week Reset at 5:30pm

Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

Address

7 James Street
Parry Sound, ON

Telephone

+17053461426

Website

http://balanceonthebay.com/

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