Choosing Change

04/24/2026

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04/16/2026

✨Amber has openings for this Saturday, April 18th!

🤍 New clients are welcome
🩵 Individual, couples, youth and family counselling available
🧡 Services covered by most health insurance providers.

👇Follow the link below to book your spot!

https://choosingchangecounselling.janeapp.com/ #/staff_member/3

04/10/2026

🌸 Lauren has a few openings left this April!

✨Accepting New Clients!
🤍 $125 for a 60 minute session

🔗 Follow the link👇to learn more and to book your session.

https://www.choosingchangecounselling.ca/meetyourcounsellor/laurenlauze

03/31/2026

The Death Cafe is coming to Peace River for a meeting. What is a Death Cafe? It is a space where all are invited to discuss death, community, and end-of-life with no agenda and no set conclusions. It is simply a space for sharing and discussion. The meeting takes place here at the library on April 16th at 6:30 PM and will be facilitated in partnership with the Peace River Palliative Care Society and Peace Valley Funeral Home. For more information, visit www.deathcafe.com.

03/26/2026

✨🌟Amber has added availability for In-Person Sessions this weekend! ✨🌟

🌿 What can Amber help with?
⚪️ Depression
⚪️ Anxiety
⚪️ Emotional Regulation
⚪️ Relationship Issues (couples counselling)
⚪️ Grief and Loss
⚪️ Self Confidence
⚪️ School Avoidance
⚪️ Family Dynamics
⚪️ Historical and Acute Trauma
~ And more!

❓🧐 If you are curious about counselling and wondering if this may be the right fit for you, this may be the opportunity you have been waiting for.

🩵 Check out Amber’s webpage for more information or to book.

🔗 https://www.choosingchangecounselling.ca/meetyourcounsellor/amberpaul

📞 Or feel feee to call or text: (780) 527-5566

03/24/2026

Yes! This counts! Meditation can take place almost anywhere, and it can be as simple as slowing down to notice. Use your 5 senses to ground and bring yourself into the present moment. Use your breath to connect to your body and allow your busy mind to relax. Then, just stay in the moment as much as possible, breathe and release

Why meditate?
- lowers stress
- reduces anxiety and depression
- reduces blood pressure
- helps sleep
- improves focus and cognitive function
- emotional regulation
- nervous system reset!

There are many apps and online guided mediations to help get you started. If you have questions, send me a message! 🧡

03/22/2026

‼️ FREE ‼️

🌟Girls ages 13-17
📆 Weekly, starting April 7 - May 26

In partnership with Grimshaw Community Services, we are very proud to offer our FREE 8 WEEK GIRL POWER PROGRAM!!! Register today at:

https://www.sp-rc.ca/programs/youth-mental-health/

03/21/2026

✨In-Person Counselling Sessions with Amber✨

🌿Amber has availability Saturday & Sunday, March 28-29 for in-person and online sessions.

⚪️ Individual
⚪️ Couples
⚪️ Families

🌟 Covered by most health insurance providers

📍Our cozy Cabin office is located between Peace River and Grimshaw

🩵 New Clients Welcome!

🔗 To Learn More, or book your preferred time now, follow the link below.👇

https://www.choosingchangecounselling.ca/meetyourcounsellor/amberpaul

03/20/2026

🕯️I am Loving my beautiful candle from Autumn Jade Studio.🧡

Proceeds support our local Resource Centre for Su***de Prevention - RCSP - North Peace. 💜
Order yours here.👇 Help keep the conversations going. 💫

autumnjadestudio.com