Choosing Change

Choosing Change Offering mental health support in the Peace River area. Equine assisted therapy, nature assisted therapy, online sessions, and in-office settings available.

All services are provided by a masters level clinical counsellor. Choosing Change Counselling Services offers several options for mental health support and counselling to suit your current needs. In-person sessions are available at our location between Peace River and Grimshaw that offers you privacy and safety. There is room for individual, couples and family sessions in our quaint, cozy, and fully serviced cabin. Or partake in our equine assisted therapy program and let our horse partners provide comfort, confidence, and unconditional support through your healing journey. No prior experience with horses is necessary. If virtual appointments are what you are seeking, we offer online sessions through our secure, Canadian based, therapeutic software.

03/31/2026

The Death Cafe is coming to Peace River for a meeting. What is a Death Cafe? It is a space where all are invited to discuss death, community, and end-of-life with no agenda and no set conclusions. It is simply a space for sharing and discussion. The meeting takes place here at the library on April 16th at 6:30 PM and will be facilitated in partnership with the Peace River Palliative Care Society and Peace Valley Funeral Home. For more information, visit www.deathcafe.com.

✨🌟Amber has added availability for In-Person Sessions this weekend! ✨🌟🌿 What can Amber help with?⚪️ Depression⚪️ Anxiety...
03/26/2026

✨🌟Amber has added availability for In-Person Sessions this weekend! ✨🌟

🌿 What can Amber help with?
⚪️ Depression
⚪️ Anxiety
⚪️ Emotional Regulation
⚪️ Relationship Issues (couples counselling)
⚪️ Grief and Loss
⚪️ Self Confidence
⚪️ School Avoidance
⚪️ Family Dynamics
⚪️ Historical and Acute Trauma
~ And more!

❓🧐 If you are curious about counselling and wondering if this may be the right fit for you, this may be the opportunity you have been waiting for.

🩵 Check out Amber’s webpage for more information or to book.

🔗 https://www.choosingchangecounselling.ca/meetyourcounsellor/amberpaul

📞 Or feel feee to call or text: (780) 527-5566

03/24/2026

Yes! This counts! Meditation can take place almost anywhere, and it can be as simple as slowing down to notice. Use your 5 senses to ground and bring yourself into the present moment. Use your breath to connect to your body and allow your busy mind to relax. Then, just stay in the moment as much as possible, breathe and release

Why meditate?
- lowers stress
- reduces anxiety and depression
- reduces blood pressure
- helps sleep
- improves focus and cognitive function
- emotional regulation
- nervous system reset!

There are many apps and online guided mediations to help get you started. If you have questions, send me a message! 🧡

‼️ FREE ‼️🌟Girls ages 13-17 📆 Weekly, starting April 7 - May 26
03/22/2026

‼️ FREE ‼️

🌟Girls ages 13-17
📆 Weekly, starting April 7 - May 26

In partnership with Grimshaw Community Services, we are very proud to offer our FREE 8 WEEK GIRL POWER PROGRAM!!! Register today at:

https://www.sp-rc.ca/programs/youth-mental-health/

✨In-Person Counselling Sessions with Amber✨🌿Amber has availability Saturday & Sunday, March 28-29 for in-person and onli...
03/21/2026

✨In-Person Counselling Sessions with Amber✨

🌿Amber has availability Saturday & Sunday, March 28-29 for in-person and online sessions.

⚪️ Individual
⚪️ Couples
⚪️ Families

🌟 Covered by most health insurance providers

📍Our cozy Cabin office is located between Peace River and Grimshaw

🩵 New Clients Welcome!

🔗 To Learn More, or book your preferred time now, follow the link below.👇

https://www.choosingchangecounselling.ca/meetyourcounsellor/amberpaul

🕯️I am Loving my beautiful candle from Autumn Jade Studio.🧡Proceeds support our local Resource Centre for Su***de Preven...
03/20/2026

🕯️I am Loving my beautiful candle from Autumn Jade Studio.🧡

Proceeds support our local Resource Centre for Su***de Prevention - RCSP - North Peace. 💜
Order yours here.👇 Help keep the conversations going. 💫

autumnjadestudio.com


***deprevention

03/19/2026

Meet Amber! Amber has a Masters Degree in Counselling Psychology and is a registered Clinical Counsellor, which means her services are covered by most health insurance providers. Amber brings a diverse background in education and administration allowing a broadened and gentle perspective to her therapeutic approach. To learn more, or to book a session with Amber, follow the link below.
✨In-person sessions for the weekend of March 27-28 are now open for booking!✨

https://www.choosingchangecounselling.ca/meetyourcounsellor/amberpaul


✨ Paying it Forward ✨⭐️UPDATE: Session has been claimed! Thank you everyone! 🧡🧡A graduated client of Lauren’s has genero...
03/16/2026

✨ Paying it Forward ✨

⭐️UPDATE: Session has been claimed! Thank you everyone! 🧡🧡

A graduated client of Lauren’s has generously gifted an introductory session so that others may experience the benefits of counselling.

No gimmicks, no further commitments. Think of it as someone buying your coffee in the the Tim’s line - therapy version! 😁🧡

Only 1 spot available.
Contact Lauren to book. 780-837-5636

Am I safe? Sounds like a strange question to go with this picture, but let me explain…Meet Sally, an absolutely beautifu...
03/15/2026

Am I safe?
Sounds like a strange question to go with this picture, but let me explain…
Meet Sally, an absolutely beautiful mini that came here as a rescue almost 3 years ago. Because she is a rescue, I have no clue what her history is. What I do know is that this picture is the first time in 3 years Sally has voluntarily came to me to engage. You see, Sally’s typical personal bubble is about a 20 foot radius! In other words, she was scared. Very scared.
In the 3 years she has been here, there have been zero expectations put on Sally. This is her home and it was always meant to be a place that Sally, could just be Sally… whatever that meant! She was left to be with her herd, and observe as the humans came and went. And observe she did! Often I would just go and sit in the pen with the new rescues to allow them to ‘inspect me’ and to let them know that they are allowed to approach on their terms. Eventually 8 of the 9 rescue ponies did. But not Sally! She would just watch me, and if I moved; p**f! She was gone!
I believe that Sally’s trust of humans had been shattered somewhere along her journey. But I also saw in her curious, watchful gaze, she was assessing and deciding if this was a safe place for her to learn to trust again. Not only is she learning to trust me, and other humans, but she is also learning to trust herself and her own instincts again. This takes time… It is a process that cannot be rushed and requires consistency of that safety. We learn best when we have a stable, safe environment to do so. This does not mean zero stressors! That simply is not possible. But it means that even with the occasional stressor, having that safe environment to come back to, and allow our nervous system to soothe and our brains and our bodies to learn ‘we are ok, we are safe’.

3 years. This may seem like a very long time, but for me, I am simply so awed and inspired by Sally’s perseverance and courage to be curious that time was not a factor. I am so proud of her. And, I am so honoured to be able to walk alongside her and provide that safe space for her to explore safety and trust again.
Healing from broken trust takes time, sometimes years. But if we can find that one safe space or person to walk with us, we can get there, one tiny hoof print at a time.
🧡🐴🧡

✨All-Inclusive Women’s Retreat✨ 📆  June 26-28📍 Peace River Cabins🧡 Already 40% Sold! 🔥🐎 Don’t miss your chance to Harnes...
03/14/2026

✨All-Inclusive Women’s Retreat✨

📆 June 26-28
📍 Peace River Cabins

🧡 Already 40% Sold!

🔥🐎 Don’t miss your chance to Harness the year of the Fire Horse!

🔗 Follow the link for more information 🤍
📞(780) 527-5566 to register.

An all-inclusive weekend of self-care and self-empowerment. Enjoy breathwork, sound healing, energy clearing and balancing, the beautiful scenery of the Peace River valley and of course the powerful and profound experience of spending time with the horses!

03/06/2026

Here are important facts for our region to know.

Men in Alberta are three to four times more likely to die by su***de than women. Historically, men have made up the majority of the workforce in many of our key regional industries.

In workplaces across our region, coworkers are often the first to notice when something is not right. Peer support can make a critical difference.

Tough Enough To Talk About It was created to equip workers with the knowledge and communication skills to recognize signs of distress and respond in a supportive way.

Mental health belongs in workplace safety conversations.

Learn more or book a session:
www.toughenoughtotalk.org

Address

Peace River, AB
T0H1W0

Alerts

Be the first to know and let us send you an email when Choosing Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Choosing Change:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category