11/21/2024
Got a kidney stone? Staying active and drinking plenty of water as well as Pomegranate Juice, citrus juices, and apple cider vinegar have been shown to help dissolve or pass kidney stones quickly.
💦 Drinking more water causes you to urinate more. This keeps the stone moving and helps prevent it from growing. A good target for water consumption is about 8-12 cups per day.
🍋 Citrus juices are helpful because they contain citrate. It’s a chemical that can help break up small stones. It may not have a large effect on a stone, but every little bit helps. Plus, consuming citrus juices in moderation can help prevent the formation of kidney stones.
🍎 The acetic acid in apple cider vinegar helps dissolve kidney stones.
❤️ Pomegranate juice is believed to improve kidney function, help flush stones and toxins from your system, and lower your urine acidity level, which can help prevent stones from forming in the future.
The amount of help these beverages will provide in passing a kidney stone continues to be studied, but they all have a plethora of additional health benefits. So consume in moderation and reap the benefits!
