MORE with Amy Soudek

MORE with Amy Soudek MORE is a Holistic Nutrition business that reshapes food relationship and adds more to your table. Visit our Services tab to find out more of what we offer!

ONE Nutrition and Health is Peace River Alberta's own holistic nutrition practice. Using our education in Applied Nutrition and individualized physiological screening and assessments as our foundation, we focus on the fact that you are a unique individual with specific needs when creating a program for optimal living. We focus on self care, not self punishment, inspiration instead of challenge and nutrition before calories. We offer an array of services to our community that reach the root of who you are and where balance is needed most. From disease to allergies, food education to recipe inspiration, we have you covered.

The winner of the 1st ever Snack League Challenge Peace Country is...drum roll please!! ! Congratulations! These athlete...
01/04/2026

The winner of the 1st ever Snack League Challenge Peace Country is...drum roll please!!

! Congratulations! These athletes intentionally snacked healthy through the month of November and together ate 174 healthy snacks that were tracked on their very own wall tracker. Great job NPGC!
grimshaw was our incredibly generous sponsor for the grand prize which is a curated healthy snack gift basket by your very own Holistic Nutrition Consultant, Amy thank you Pure Life Wellness for so quickly and enthusiastically getting on board with this!! You are a true ambassador of life wellness.

The basket will be dropped off later this week for the club to enjoy collectively and continue their healthy snacking enthusiasm.

However, we cannot forget our close runner up and dedicated and hard working team! This mighty group of athletes snacked away and accomplished 99 healthy recorded snacks. Great job Alley Catz!!

The challenge's intention was to bring the athletes and families into a fun and engaging way of promoting purposeful fueling for sport and life activities. The goal was definitely accomplished and it sounds like the fun factor was too.

If you are a local sports club interested in getting your athletes in on the intentional competition, please reach out as we will definitely be running this again!

Happy New Year!!

Check out my availability for nutrition consults opening up in January for Dimensional Muva clients! Go online at https:...
11/26/2025

Check out my availability for nutrition consults opening up in January for Dimensional Muva clients! Go online at https://dmwellness.ca/ to book your New Year apt today!

It's the last week of November and the teams are battling it out to win the Snack League Challenge! The teams have each ...
11/26/2025

It's the last week of November and the teams are battling it out to win the Snack League Challenge! The teams have each brought their own unique creativity into the competition and I'm beyond thrilled with the fun they have been having. Stay tuned next week where we announce the winning team and winner of the grande prize sponsored by .grimshaw !!!!!!

A huge thank you to everyone that came out to The Secret Behind Your Picky Eater presentation at the 1st Annual Parent C...
11/23/2025

A huge thank you to everyone that came out to The Secret Behind Your Picky Eater presentation at the 1st Annual Parent Conference.
If you were not able to make it and would like a copy of the presentation notes, send me a message!

Just a reminder that life wants to audaciously grab our attention in so many ways. While we go about living our lives, d...
11/12/2025

Just a reminder that life wants to audaciously grab our attention in so many ways. While we go about living our lives, do we even realize the life in it?

We are scheduled, routine, prompted, programmed, react orientated creatures over here. But that life that is whizzing by right in front of us, beckons an attempt for experience, not just mundane.

Jump on that moving train, open the parachute, heck, even dumpster dive. But don't let this one chance of life while you live it, wilt away in front of you. Say the words, write the book, get on that plane.

And if you have to close your eyes and scream for the first jump, grab the closest hand beside you and do it!

The Snack League Challenge has officially begun and the competitors are busy creating their wall trackers to tally all o...
11/03/2025

The Snack League Challenge has officially begun and the competitors are busy creating their wall trackers to tally all of the delicious snacks their team will be enjoying over the next 4 weeks!

Each team has been gifted an extensive healthy snack recipe booklet from MORE than is sent out to all of the families. Over the next 4 weeks, the teams tally up how many snacks are eaten in and out of the club.

At the end of November, the team with the most healthy snacks tracked will win a grande prize sponsored by .grimshaw !!!

If you are a sports club and want to join in on the fun while promoting healthy nutrition to fuel your team, contact morewithamy@gmail.com today to get all set up!

Hey! Are you a sports club in the Peace Region? Do you want to compete against another local sports club in a way that p...
10/28/2025

Hey! Are you a sports club in the Peace Region?
Do you want to compete against another local sports club in a way that promotes healthy eating and snacking for your own club?!

This is a FREE and fun competition between sports clubs that instills and encourages healthy eating for better sports performance.

We've got your competition already signed up, and now we need you!

And yes, there is a grand prize for the winning sports club!! Thanks to our sponsor .grimshaw
We will have a well worth it grand prize waiting for the team that snacks the healthiest!!

Contact MORE with Amy today to get your club registered and ready to compete by November 1st.

Once you are registered the simple rules and details are sent you way.

morewithamy@gmail.com

Why does it always surprise us that when we begin the journey towards healing, freedom and health, how those who are sti...
10/15/2025

Why does it always surprise us that when we begin the journey towards healing, freedom and health, how those who are still stuck in the unhealthy begin to get louder...and further. The more health that pours in, the less unhealthy can be attached. Thus the gap begins, the separation separates...and we hate separation.

This is how you know you are healing, by the vast gap between the healthy and unhealthy areas of your life.

The grande prize is locked down with our amazing sponsor .grimshaw Sports clubs in Grimshaw, Peace River and area, get r...
10/02/2025

The grande prize is locked down with our amazing sponsor .grimshaw

Sports clubs in Grimshaw, Peace River and area, get ready to compete!

Email morewithamy@gmail.com to register!

The challenge officially commences in November.

Well, I'm back for MORE!I've given you all time to settle into your fall routines and say hello to the cozy hurry we all...
10/01/2025

Well, I'm back for MORE!

I've given you all time to settle into your fall routines and say hello to the cozy hurry we all seem to fall into this time of year....but this time, I've brought with me a new challenge!

Welcome to The Snack League Challenge!🏆

This specific challenge is for local Sports Clubs only and will test the motivation and team spirit drive in the club as a whole!

Participating clubs will compete against each other over the course of November for a final Grand Prize that benefits the whole team.🏆

This is how it works:

1. Register your club by emailing morewithamy@gmail.com

2. As a club through the month of October, you will create a giant wall tracker in the theme of your choice out of paper or cardboard or whatever materials you have, to then track each and every healthy snack that is consumed by club members.

3. Each club will be given a hefty sized healthy snack booklet created by yours truly, your Holistic Nutrition Consultant, that is packed with inspirational ideas to fuel your day and workouts. These booklets will be sent out to each family in the club.

4. An official rulebook/guidebook will be sent out to each club upon registering.

Throughout the month of November, as a club you will tally up the healthy snacks.

On Dec 1, I will announce the winner of the Snack League Challenge who will receive the grand prize.

This challenge costs you nothing and only puts a capitol A back in your athletes.

Which club can show a team effort towards making healthier choices?

Smarter snacking, Stronger Athletes! Let's go!

A life that is destabilized demands.a lot of responsibility to navigate it well... uncertainty is inevitable. But it doe...
10/01/2025

A life that is destabilized demands.a lot of responsibility to navigate it well... uncertainty is inevitable. But it doesn't have to look like losing control of everything, or grasping for control wherever you can either. Finding your way through uncertain times takes ownership and vision. And once you find these two things, a solid footing can be found amidst the shaking.

I've always thought that the best version of myself was waiting on the other side of healing. That once the long walk th...
09/29/2025

I've always thought that the best version of myself was waiting on the other side of healing.

That once the long walk through the wilderness was over, and the shade of the canopy of trees opened up the expanse of the sky, that then, and only then I could live out of the person I was always meant to be...but I'm realizing it's not like that at all...

Sometimes the best of us, starts in the ashes.

I'm talking like the blackest, thickest soot, covered from head to toe, can actually be the place where the best stories are born, the belovedness bleeds into embodiment.

You don't know the other side of yourself until you've been turned. Nothing stokes better than a fire, turning and smoldering the best parts of you to bring out the most gorgeous flame that glows.

And this is where your truth sits. It's getting heavy out there. I've been feeling it lately. Heavy to sit in the knowing of truth, when everyone seems to treat truth like a container of sprinkles, shaking fragments of itself out in the name of something greater. As if truth can be broken into tiny pieces and still considered whole. Truth fails to be itself when you start picking only the colors you like and tossing out the rest. It can't be divided and seen as the sum of its parts. No. It takes its whole self from start to finish despite context, despite circumstance, despite the environment. Truth doesn't fit in one place and not the next.

And when you truly begin to grasp this, no one, no place, can define the best of you, other than you.

It baffles me how lately opinions seem to be getting louder, and self reflection is getting quieter. Like everyone just wants to be in the band banging their drums and refusing to listen to how they really sound. There is a disrespect for self that is trendy right now on such a surface level, it's concerning. So as I sit in my fire, in my soot, I choose to hold onto a peace that is not dependent on context...a peace that says there is more to me and I am invited into the process.

But the ashes? They are the wedding dress to connection, wholeness and the truest truth my soul has ever known.

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