MORE with Amy Soudek

MORE with Amy Soudek MORE is a Holistic Nutrition business that reshapes food relationship and adds more to your table. Visit our Services tab to find out more of what we offer!

ONE Nutrition and Health is Peace River Alberta's own holistic nutrition practice. Using our education in Applied Nutrition and individualized physiological screening and assessments as our foundation, we focus on the fact that you are a unique individual with specific needs when creating a program for optimal living. We focus on self care, not self punishment, inspiration instead of challenge and nutrition before calories. We offer an array of services to our community that reach the root of who you are and where balance is needed most. From disease to allergies, food education to recipe inspiration, we have you covered.

Just a reminder that life wants to audaciously grab our attention in so many ways. While we go about living our lives, d...
11/12/2025

Just a reminder that life wants to audaciously grab our attention in so many ways. While we go about living our lives, do we even realize the life in it?

We are scheduled, routine, prompted, programmed, react orientated creatures over here. But that life that is whizzing by right in front of us, beckons an attempt for experience, not just mundane.

Jump on that moving train, open the parachute, heck, even dumpster dive. But don't let this one chance of life while you live it, wilt away in front of you. Say the words, write the book, get on that plane.

And if you have to close your eyes and scream for the first jump, grab the closest hand beside you and do it!

The Snack League Challenge has officially begun and the competitors are busy creating their wall trackers to tally all o...
11/03/2025

The Snack League Challenge has officially begun and the competitors are busy creating their wall trackers to tally all of the delicious snacks their team will be enjoying over the next 4 weeks!

Each team has been gifted an extensive healthy snack recipe booklet from MORE than is sent out to all of the families. Over the next 4 weeks, the teams tally up how many snacks are eaten in and out of the club.

At the end of November, the team with the most healthy snacks tracked will win a grande prize sponsored by .grimshaw !!!

If you are a sports club and want to join in on the fun while promoting healthy nutrition to fuel your team, contact morewithamy@gmail.com today to get all set up!

Hey! Are you a sports club in the Peace Region? Do you want to compete against another local sports club in a way that p...
10/28/2025

Hey! Are you a sports club in the Peace Region?
Do you want to compete against another local sports club in a way that promotes healthy eating and snacking for your own club?!

This is a FREE and fun competition between sports clubs that instills and encourages healthy eating for better sports performance.

We've got your competition already signed up, and now we need you!

And yes, there is a grand prize for the winning sports club!! Thanks to our sponsor .grimshaw
We will have a well worth it grand prize waiting for the team that snacks the healthiest!!

Contact MORE with Amy today to get your club registered and ready to compete by November 1st.

Once you are registered the simple rules and details are sent you way.

morewithamy@gmail.com

Why does it always surprise us that when we begin the journey towards healing, freedom and health, how those who are sti...
10/15/2025

Why does it always surprise us that when we begin the journey towards healing, freedom and health, how those who are still stuck in the unhealthy begin to get louder...and further. The more health that pours in, the less unhealthy can be attached. Thus the gap begins, the separation separates...and we hate separation.

This is how you know you are healing, by the vast gap between the healthy and unhealthy areas of your life.

The grande prize is locked down with our amazing sponsor .grimshaw Sports clubs in Grimshaw, Peace River and area, get r...
10/02/2025

The grande prize is locked down with our amazing sponsor .grimshaw

Sports clubs in Grimshaw, Peace River and area, get ready to compete!

Email morewithamy@gmail.com to register!

The challenge officially commences in November.

Well, I'm back for MORE!I've given you all time to settle into your fall routines and say hello to the cozy hurry we all...
10/01/2025

Well, I'm back for MORE!

I've given you all time to settle into your fall routines and say hello to the cozy hurry we all seem to fall into this time of year....but this time, I've brought with me a new challenge!

Welcome to The Snack League Challenge!🏆

This specific challenge is for local Sports Clubs only and will test the motivation and team spirit drive in the club as a whole!

Participating clubs will compete against each other over the course of November for a final Grand Prize that benefits the whole team.🏆

This is how it works:

1. Register your club by emailing morewithamy@gmail.com

2. As a club through the month of October, you will create a giant wall tracker in the theme of your choice out of paper or cardboard or whatever materials you have, to then track each and every healthy snack that is consumed by club members.

3. Each club will be given a hefty sized healthy snack booklet created by yours truly, your Holistic Nutrition Consultant, that is packed with inspirational ideas to fuel your day and workouts. These booklets will be sent out to each family in the club.

4. An official rulebook/guidebook will be sent out to each club upon registering.

Throughout the month of November, as a club you will tally up the healthy snacks.

On Dec 1, I will announce the winner of the Snack League Challenge who will receive the grand prize.

This challenge costs you nothing and only puts a capitol A back in your athletes.

Which club can show a team effort towards making healthier choices?

Smarter snacking, Stronger Athletes! Let's go!

A life that is destabilized demands.a lot of responsibility to navigate it well... uncertainty is inevitable. But it doe...
10/01/2025

A life that is destabilized demands.a lot of responsibility to navigate it well... uncertainty is inevitable. But it doesn't have to look like losing control of everything, or grasping for control wherever you can either. Finding your way through uncertain times takes ownership and vision. And once you find these two things, a solid footing can be found amidst the shaking.

I've always thought that the best version of myself was waiting on the other side of healing. That once the long walk th...
09/29/2025

I've always thought that the best version of myself was waiting on the other side of healing.

That once the long walk through the wilderness was over, and the shade of the canopy of trees opened up the expanse of the sky, that then, and only then I could live out of the person I was always meant to be...but I'm realizing it's not like that at all...

Sometimes the best of us, starts in the ashes.

I'm talking like the blackest, thickest soot, covered from head to toe, can actually be the place where the best stories are born, the belovedness bleeds into embodiment.

You don't know the other side of yourself until you've been turned. Nothing stokes better than a fire, turning and smoldering the best parts of you to bring out the most gorgeous flame that glows.

And this is where your truth sits. It's getting heavy out there. I've been feeling it lately. Heavy to sit in the knowing of truth, when everyone seems to treat truth like a container of sprinkles, shaking fragments of itself out in the name of something greater. As if truth can be broken into tiny pieces and still considered whole. Truth fails to be itself when you start picking only the colors you like and tossing out the rest. It can't be divided and seen as the sum of its parts. No. It takes its whole self from start to finish despite context, despite circumstance, despite the environment. Truth doesn't fit in one place and not the next.

And when you truly begin to grasp this, no one, no place, can define the best of you, other than you.

It baffles me how lately opinions seem to be getting louder, and self reflection is getting quieter. Like everyone just wants to be in the band banging their drums and refusing to listen to how they really sound. There is a disrespect for self that is trendy right now on such a surface level, it's concerning. So as I sit in my fire, in my soot, I choose to hold onto a peace that is not dependent on context...a peace that says there is more to me and I am invited into the process.

But the ashes? They are the wedding dress to connection, wholeness and the truest truth my soul has ever known.

Can we just call it what it is? At the very root of disordered eating is an identity chaos. There is chaos in this sense...
09/23/2025

Can we just call it what it is? At the very root of disordered eating is an identity chaos. There is chaos in this sense of who you are because you have been living a life of who you are not.

The disorder is the chaos and it doesn't start on your plate, it begins in your heart.

We are all looking for love in all the wrong places and eventually the sting of it all lands us smack dab in the middle of an irregular food relationship.

You've lost control in the quest of seeking control and the food eats you.

We point at food as being the source of distress in our lives, when actually it's the lack of truth behind who we believe ourselves to be and what we have to offer out there.

Change your narrative by diving into ALIGN, a 6 week intensive online disordered eating support tool. Choose to journey solo or with weekly coaching calls, it's your call.

I once stood between the convergence of two different shore lines. The movement from each current was unique, yet togeth...
09/11/2025

I once stood between the convergence of two different shore lines. The movement from each current was unique, yet together they formed something beautiful. It’s known as the Whale’s Tale in Uvita, Costa Rica. It is a space of natural wonder that over thousands of years two distinct movements gave each other permission to be unique, all the while unknowingly working together to create a great image of oneness.

I continue to realize that there is something unique, thrilling and completely satisfying about sitting in between convergence. I am not sure if it’s the space between contrast that grips me, or this landing point of being fully aware of the distinction on each side, and yet feeling the full effect of it’s wholeness together.

In the everyday, I love to enjoy a popsicle in a hot shower, drive with my windows down and the heat fully blasting or sink into the taste of something sweet yet salty…for me these tangible experiences catch me right in the middle of convergence, two distinct feelings that create a gap just big enough for me to sit in and feel the completeness that forms from the experience.

And yet, it’s this space of almost…but not yet, a crack between the thunder and lightning that creates the storm, a posture of setting sights on before the initial blast off…it’s the moment between the Get Set, and the Go, that creates a space of complete fullness.

Life is sucking me in to two distinct and vastly different experiences that require a let go and a receive, a surrender and resistance, a willingness to drown in the reality of inflated life.

And I’ve realized that I am not sure there is any other way to fully live out my one chance here…this fragile and precious time that I have left…other then climbing down into the crevice between the winds of contrasted convergence…and only here, finding firefly’s in the dark.

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