ALIGN Osteopathy & Pilates

ALIGN Osteopathy & Pilates Osteopathic Therapy and professionally equipped Pilates studio specializing in athletic conditioning and pre/post-rehab.

Peace River PILATES STUDIO offering semi-private and individual clinical and athletic Pilates instruction plus small group Mindful Movement classes

12/28/2025

This is the quiet window of time where your body catches up — digestion, sleep, nervous system, and movement patterns included. You don’t need more commitment, you need more support.

To honour that, we’re offering a little extra care:

• Purchase a 10 Pack Pilates class pass before Dec 31
• Receive a complimentary infrared sauna session
• Plus a custom meal plan to support energy, recovery, and inflammation

No pressure.
No “start over” mentality.
Just thoughtful support — exactly when your body needs it most.

In store or DM for link
Valid through December 31.
Limited sauna availability.

✨

I just made a 1-page Anti-Inflammatory Starter Guide — perfect if you feel puffy, achy, tight, or like your nervous syst...
12/19/2025

I just made a 1-page Anti-Inflammatory Starter Guide — perfect if you feel puffy, achy, tight, or like your nervous system is stuck in overdrive.

This will help you:
✔︎ Reduce inflammation naturally
✔︎ Support digestion + nervous system regulation
✔︎ Understand your body’s signals
✔︎ Start feeling better in 24 hours

Want a copy?
Comment “CALM” and I’ll send it over.

From avoiding intimacy and worrying about bladder leakage… to feeling confident and at ease in her body again in two app...
12/17/2025

From avoiding intimacy and worrying about bladder leakage… to feeling confident and at ease in her body again in two appointments.

Meet S (full name withheld for privacy).
A woman in her 30s with 2 kids who came in dealing with pain during in*******se and unpredictable bladder leakage.

Like many women, she had been told this was just “part of having babies.”
She tried kegels, avoiding certain activities, and pushing through discomfort until things got better… but nothing truly changed.

What did we do? We looked at the whole system: pelvic mechanics, organ restrictions, fascial tension patterns, breathing, and how her body was managing pressure — not just isolated muscles.

No ‘2 minute miracles’ from online influencers.
No “just strengthen your core.”
No invasive internal techniques.
No dismissing her experience.

After two Osteopathic appointments:
• Bladder leakage resolved
• In*******se no longer painful
• Intimacy feels enjoyable again

Most importantly, she told me she finally feels at ease in her body again.

This isn’t about doing more — it’s about addressing the root cause.

If this resonates with you and you’ve been quietly navigating pelvic discomfort or leakage, you don’t have to normalize it.

💬 Schedule an appointment at link in bio or send a DM and let’s chat.

12/15/2025

We’re often taught to force a state of flow —
through stretching, breathing, workouts, or “relaxation.”

And while those things can feel good, here’s the invisible threat:

Flow doesn’t create function.
Function creates flow.

When joints aren’t organized, pressure systems aren’t regulating, and movement patterns aren’t sequenced well, the body has to work hard to move fluidly.

That’s why a state of ‘flow’ can feel:
• forced
• short-lived
• inconsistent
• dependent on constant input

But when function is restored —
when the body moves efficiently, tissues glide, and systems coordinate — flow isn’t something you force.

It emerges.

This is why doing “more” often doesn’t help.
And why rebuilding from function changes everything.

Flow follows function. Always.

If freedom of movement has felt harder to access lately, this might be your missing piece. Schedule an Initial Assessment at link in bio and let’s get started.

Pilates people 👋Reformer, Stability Chair, Mat, or Springwall?No overthinking — just your pick👇I’ll start with mine in t...
12/14/2025

Pilates people 👋
Reformer, Stability Chair, Mat, or Springwall?

No overthinking — just your pick👇I’ll start with mine in the comments!

Pilates people 👋Reformer, Mat, or Springwall?No overthinking — just your pick👇I’ll drop mine in the comments first!
12/14/2025

Pilates people 👋
Reformer, Mat, or Springwall?

No overthinking — just your pick👇I’ll drop mine in the comments first!

12/13/2025

Pilates isn’t about doing more — it’s about doing what your body actually needs.

In our private, semi-private, and small-group classes (4–6 people), every movement is guided by:
• deep core integration
• spinal mobility that supports daily life
• pelvic floor function
• breath-led movement
• precise alignment and postural connections
• balancing musculature

Whether you choose drop-ins or class passes, you’re never just “following along.”
You’re moving with intention, intelligence, and mind-body connection— in a way that’s specific to your body.

This is Pilates that builds strength from alignment, not imbalance.

December + January spots are booking quickly— schedule your sessions at link in bio or comment CLASS PASS below to buy your Pilates 5- or 10-pack ⬇️

We know we’re not here to fuel ourselves with shortcuts and quick-fix empty promises.We’re here to become stronger, clea...
12/08/2025

We know we’re not here to fuel ourselves with shortcuts and quick-fix empty promises.
We’re here to become stronger, clearer, more centred and intentional versions of ourselves.

And honestly… it’s exhausting navigating nutrition in a world full of noise.
Trendy detoxes, restrictive rules, “superfoods of the week” — it pulls us away from what actually matters:
real nourishment, aligned with our unique bodies, organ systems, and energetic needs.
We all have seasons where we curve from centre… letting convenience override care.
But that’s never where we feel our best, and we always swing the pendulum back.

What changes everything is when we stop eating reactively… and start eating intentionally.
When we honour what our liver, adrenals, gut, skin, and hormones are actually asking of us.
When we choose warm, grounding foods because our system needs steadiness…
When we choose micronutrient-rich meals because we’re rebuilding — not just surviving…
When we choose balance over burnout, nourishment over nonsense.
This is who we are becoming:
women who take their energy, their clarity, their vitality seriously — because our lives ask big things of us.

We are not the women who settle for feeling “fine.”
We are the women who rise by nourishing ourselves like we’re going somewhere important —
because we ARE.
And every intentional choice compounds into the identity we’re stepping into.

This week, we nourish like women who know where they’re headed.
Who’s with us? 👇

Your body has a blueprint — but most people try to build on a crooked foundation.⠀It’s easy to think the problem is moti...
12/07/2025

Your body has a blueprint — but most people try to build on a crooked foundation.
⠀
It’s easy to think the problem is motivation or consistency.
But the real issue usually lives deeper:
the organization of your body’s structures and systems.
⠀
If your fascia is dysfunctional, your bones aren’t aligned, your visceral mobility is limited, or your nervous system is operating in fight or flight mode…
your “strategy” doesn’t land the way it should.
⠀
Because nothing you build on top of a shaky foundation will stay standing for long.
⠀
Here’s how the body actually transforms:
🩻 Osteopathy → foundation alignment
🧠 Pilates → structural scaffolding through intelligent, functional movement
🥗 Nutrition → the raw materials that support flow and repair
⠀
When you follow the body’s natural architectural order —
structure → function → flow —
everything you do starts working better.
Your workouts feel different.
Your posture changes without forcing it.
Your energy becomes steadier.
Your whole system communicates clearly again.
⠀
If you’ve been building strategies on top of a crooked foundation,
it’s time to start where real change begins:
structure.
⠀
—
Align.
Where structure, function, and flow meet.

12/06/2025

if endless core exercises weren’t actually helping your posture — or your back pain?

As an Osteopathic Therapist and Pilates Instructor, I see this all the time: people working hard on their abs, yet seeing no improvement in their pain, posture, or stability.
Because the truth is… the core isn’t just a group of muscles. It’s an integrated system that relies on structure, breath, and coordinated fascial tension — not isolated strength.

I’ve seen clients who could plank for minutes and crunch for days… but still struggled with back pain or collapsed posture.
But the moment we focused on the deep system — how the ribs, hips, diaphragms, and pelvic floor work together — their strength became accessible, their posture improved, and their back finally started letting go.
Not because they got “stronger”…
…but because their system finally connected.

So when you keep hammering away at traditional core exercises without addressing integration, your body compensates.
Your abs grip.
Your back overworks.
Your breath becomes shallow.
Your posture collapses under pressure your core can’t actually manage.

You can’t crunch your way into better alignment.

Many people train their “core” as isolated muscles.
The missing link is how the ribs, hips, diaphragm, and pelvic floor work together so your fascia can transfer load smoothly through the body.
True core strength comes from pressure regulation and proper sequencing of the deep core and pelvic floor… not from more reps.

Your core isn’t meant to work in pieces.
It’s meant to function as one intelligent, integrated system.
When you train it that way, everything changes — posture, strength, and pain.

Ever notice how your back still hurts even though you’ve been working on your abs? Let me know in the comments👇

Women over 40! Want to resolve chronic pelvic, lower back, and hip pain by restoring structural alignment through core i...
12/05/2025

Women over 40! Want to resolve chronic pelvic, lower back, and hip pain by restoring structural alignment through core integration and fascia-informed movement — in the next 12 weeks?

For over 25 years, I’ve helped women unwind long-standing tension patterns, restore alignment at the structural level, and build integrated, core-centred strength through Osteopathic Therapy and fascia-informed Pilates.

This isn’t “exercise.”
It’s a systematic re-education of how your body organizes itself — so movement becomes supported, fluid, and pain-free again.

Because my 1:1 in person practice is booking 3 months in advance, I’ve opened space to take on 3 more women who are ready for a structured method that finally transforms how their body functions, not just how it feels temporarily.

Before you jump in, this is ONLY for women over 40 who:
• Want to resolve chronic pain + tension patterns created by years of compensation
• Are ready to build core integration — the missing foundation in most bodies
• Understand that when you train on top of misalignment you reinforce the problem; rebuild from alignment and everything changes.
• Want a fascia-informed, alignment-driven approach to movement that creates lasting change
• Are ready to build integrated strength so their whole body works as a unified system
• And are ready to take action NOW, not “once things calm down”

Sound like you?

Drop “ALIGN” in the comments and I’ll DM you next steps to see if this is the right fit for you.

What if feeling good in your body came down to the tiny things you repeat… not the big things you chase?Ease of movement...
11/24/2025

What if feeling good in your body came down to the tiny things you repeat… not the big things you chase?

Ease of movement, and the ease of being- is built quietly.
In the way you stand when you’re not thinking about it.
In the breath you take before you move.
In the choice to realign instead of rush.
In the moments you pause, hydrate, stretch, soften, reconnect, align, and centre.

Your future self isn’t created by one perfect week.
She’s shaped in the micro-moments — the ones you repeat without fanfare.

If you want ease to be your new normal, start by upgrading the small things you do without thinking.
They’re already shaping who you’re becoming.

Tell me about one tiny habit that helps you feel more like your “ideal you” 👇

Address

10004-100 Street
Peace River, AB
T8S1S7

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 11am - 5pm

Telephone

+18776905205

Website

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