01/20/2022
Yoga for the Brain is self-directed therapy that can be used in addition to or to fully replace one on one therapy sessions. View these classes as an ongoing therapeutic process. Once you have worked through a single issue or event (we call these targets), you might choose to set another target to work through. You can work through as many additional targets as you want. Research shows that it can take up to six-session to work through one issue or target.
Yoga for the Brain will teach you how to increase your overall mental fitness. From these classes you will learn how:
➡️ to show up and hold space for yourself no matter where you are at;
➡️ to discover and increase your understanding of who you are authentically;
➡️ to increase your sense of mindful connection to yourself and to your life;
➡️ to become more flexible with yourself and your perceived limitations;
➡️ to stretch your perceptions of self, others, and life;
➡️ to soothe your emotional charges/states;
➡️ to maintain and practice your growing skillset.
Yoga for the Brain is currently being offered virtually weekly on Tuesdays at 4:00pm (Pacific Time). Classes run up to 90 minutes and are $125 per class. For more information, please check out the information sheet:http://sylviapeske.com/wp-content/uploads/2022/01/Yoga-for-the-Brain-EMDR-Class-Info-Sheet.pdf
