Mindfulness

Mindfulness Replenish your sense of belonging and well-being, mind & body. Come Meditate with us. Beginners, Intermediate, Advanced. Students,Teachers. You and I.

Children 5+, adolescents, adults seniors & Scientists Putting into practice and maintaining the practice of includes Mindful relaxation, Meditation, Yoga, Ayurveda, Silence and self-study.




Welcome

06/25/2024

with so many people vying for your, and our attention, to follow, purchase, buy in..... ask yourself this question; "what do I really want". Ask as if just listening, not forming the answers or images, creating more thoughts. Ask, as if just listening.

The answer/s will spring forth from the silence of your heart, merging with universal consciousness, tapping into the infinite fields of pure potential, stoking the fire of your purpose.

As I come off of a much needed sabbatical, I wish to begin by sharing, that, it can be all too easy to forget to nourish...
02/22/2024

As I come off of a much needed sabbatical, I wish to begin by sharing, that, it can be all too easy to forget to nourish one of the most important relationships in our lives – the one we have with ourselves!

You know ....we've all been there, trying to discover how to love ourself. It is a maze out there in the social media world, with so much to choose from, and we try this and that. Often feeling unsuccessful. I know I have. Not any more.

I am here, to share with you, that after 50 years of searching.... one particular duo-resource has stood the test of time, according to the needs I've had to fulfil, which include time, energy, and money; NNutritionSchooland

Access the Self-Love Guide, and discover you, again.
https://www.integrativenutrition.com/self-love?utm_channel=Ambassador&utm_medium=IINAmbassador

If you want to learn (like I have been) how to save on courses offered by IIN and Chopra, use promo code; DENISEBOWERING20

It's time to spread our wings, together.

PM me with any questions.

Prepare for spring with our free holistic spring cleaning guide! Grab a copy today.

08/30/2023

Khalil Gibran on Fear 💛

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

~ Khalil Gibran
(Book: The Prophet 📚📚
https://amzn.to/4kwBQth )



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Peachland, BC

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