Emily Jane Yoga

11/10/2020

Pajama yoga, what a way to start on this snowy morning!

10/18/2020

It's a cookies and icecream kinda meal! I've had a long-standing negative relationship with sugar and I actually feel at a place now where I can enjoy the occasional treat and it not turn into a spiral of comfort eating! The feeling of eating sugar cause it tastes nice and eating it to comfort are totally different! Can anyone else relate??
Have you got a sweet tooth? What's your favorite sweet treat?? 🍪🍧🍨

10/16/2020

Ever catch yourself talking negatively? Harassing or condemning yourself from the inside? I sure do!

But I seem to get less caught up in it these days, it's a funny feeling. This video goes some way to explaining that feeling. So I thought I would share incase it resonates with anyone else :)

Do you have negative thoughts? Unkind to yourself? This is how I deal with that voice in your head that tells you you're not good enough. Listen to my Under...

09/24/2020

Such great tips! Definitely experienced the benefit of setting intentions, good morning practise, to connect with through out the day and keep you walking closer to your goal! 🧡🌱

Text me: 215-366-0012 Get my FREE future self journal: https://yourholisticpsychologist.com/ Follow me on instagram: .holistic.psychologist Follow me fac...

07/16/2020

I've been on the move more or less the last 10 years. And it still takes time to adjust to a new place. To settle into a routine. To fully arrive, into the space and cultivate those positive habits. But hell it feels good to be grounding again!

Please share your top tips on keeping grounded, maintaining nourishing habits?! ❤️

06/25/2020

Couldn't say it better. Be truly, unashamedly, yourself.

“You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge.”

— Danielle LaPorte

10/29/2019

I'm moving to Big White Canada!

Looking forward to meeting the yoga community there!

10/29/2019

- Patience -

Pausing before acting, not letting the ego take control.

Meditation allows the monkey mind to quieten down and for your true self to make better decisions and judgments.

Its a skill anyone can learn.

Like everything it starts with a breath.