Cathy Benns Registered Massage Therapy

04/05/2026

03/07/2026

Celebrating 7 years of Cathy Benns Registered Massage Therapy! 🎉

I feel incredibly grateful to serve the Pemberton community and surrounding areas. Over the years, it has been such a privilege to support athletes, provide pediatric care, and help clients recover from sports injuries and concussions.

I truly love the work I do and feel so thankful for the trust my amazing clients place in me every day. Your support, commitment to your health, and willingness to share your journeys make this work deeply meaningful.

Thank you for being part of these first seven years — I’m so grateful for this beautiful community and look forward to many more ahead. 💚

02/15/2026

Often, the body mimics nature.
We move through seasons.
We hold layers like sediment in stone.
We carry rivers of emotion beneath calm surfaces.

Some days we are wind — restless and searching.
Some days we are mountains — steady and strong.
And sometimes, we are winter — quiet, conserving, waiting for light.

02/04/2026

Rest! Because your nervous system needs it!

02/04/2026

As I move through life, I’ve gotten better at looking with curiosity, shedding preconceived notions, and using my lens of wonder..

02/02/2026

Last night I had the pleasure of attending a sound bath with an acupuncture treatment. We were invited to find the stillness in an ever busy world, to take some time to put it all down. I encourage you today to take a moment and just be still, in your body and in your mind. 💗

02/01/2026

Sweet treat: Breathe in in feel the sweetness of the breath filling your lungs releasing tension, allowing space. Exhale.. 💗

01/27/2026

Sometimes you find yourself in an unpredictable moment and then you shift your lens, shift with the changes AND then something valuable shows itself. My latest treasure.. delayed on my travel but offering gratitude to some learning time.

01/25/2026

Is it shattered or is it sparkling or is it both? It’s amazing how we can often feel that pieces of us are are need of repair AND that we continue to show our sparkling pieces

01/20/2026

Allowing the heart to open, to be free, to not let things land …and stay, and to see the reminders in our everyday world.. breathe, be conscious and let your heart shine.