Cathy Benns Registered Massage Therapy

02/15/2026

Often, the body mimics nature.
We move through seasons.
We hold layers like sediment in stone.
We carry rivers of emotion beneath calm surfaces.

Some days we are wind — restless and searching.
Some days we are mountains — steady and strong.
And sometimes, we are winter — quiet, conserving, waiting for light.

02/14/2026

02/04/2026

Rest! Because your nervous system needs it!

02/04/2026

As I move through life, I’ve gotten better at looking with curiosity, shedding preconceived notions, and using my lens of wonder..

02/02/2026

Last night I had the pleasure of attending a sound bath with an acupuncture treatment. We were invited to find the stillness in an ever busy world, to take some time to put it all down. I encourage you today to take a moment and just be still, in your body and in your mind. 💗

02/01/2026

Sweet treat: Breathe in in feel the sweetness of the breath filling your lungs releasing tension, allowing space. Exhale.. 💗

01/27/2026

Sometimes you find yourself in an unpredictable moment and then you shift your lens, shift with the changes AND then something valuable shows itself. My latest treasure.. delayed on my travel but offering gratitude to some learning time.

01/25/2026

Is it shattered or is it sparkling or is it both? It’s amazing how we can often feel that pieces of us are are need of repair AND that we continue to show our sparkling pieces

01/20/2026

Allowing the heart to open, to be free, to not let things land …and stay, and to see the reminders in our everyday world.. breathe, be conscious and let your heart shine.

01/14/2026

I often describe my work as listening. Listening to the body to the connections that are layers and pieces of your story, it means supporting your body’s needs so the treatment is meaningful.

01/13/2026

Shine your light, and others will feel your light.