Ottawa Valley Supplements

02/27/2026

🎉 Mark your calendars!
This popular & in demand learning seminar is next in our learning series. You won’t want to miss this one!

‼️ Parasites & Heavy Metals ‼️

❤️ Learn how to safely, and effectively address parasites & the heavy metals in detox.

Sign up in store at secure your place for this session.

✨What you’ll learn:
▪️Toxic metals are a primary driver of disease today. We’re seeing health issues and diseases we didn’t see 30 years ago, and it’s because of the increasing introduction of these toxins into our environment.

▪️Parasites are organisms that live in or on another host organism and rely on them for survival. It may come as a surprise, but parasites use heavy metals to disable and hide from the immune system. They will also coat their bodies in biofilm and heavy metals to further hide from the immune system.

▪️Toxic heavy metals can cause or contribute to common health issues many people experience including: candida overgrowth, chronic fatigue, pain, brain fog, and many others.

▪️The most common symptoms of parasitic infection include: cancer, digestive problems, chronic fatigue, skin problems, muscular and joint pain, anemia, itchiness, teeth grinding, insomnia, bloating, craving sweets after a meal & more.

🎉 Plus, all the new research on cancer prevention and industry buzz on anti-parasitic medication (repurposed medicine).

02/26/2026

.supplements Nerve Support SAP: Polyneuropathy Aid

🫧 Peripheral nerves make up an intricate network that connects the brain and spinal cord to the muscles, skin, and internal organs.

🫧 Peripheral neuropathy, often a debilitating consequence of conditions like diabetes, results from diffuse damage to the intricate network of peripheral nerve fibers. This damage, combined with mitochondrial dysfunction and oxidative damage, severely impacts quality of life.

🤍 Nerve Support SAP is a synergistic and highly targeted formulation designed to provide optimal nerve support and improve overall peripheral nerve function.

⭐️ This high-quality supplement combines five powerful active ingredients known for supporting neurological health for targeted nerve repair.
▪️Benfotiamine: A highly bioavailable form of Vitamin B1 that helps support nerve health.
▪️ N-acetyl-L-Carnitine: Supports nerve repair and cellular energy production.
▪️ R-alpha-Lipoic Acid: A potent antioxidant crucial for protecting mitochondria from oxidative stress.
▪️ Methylcobalamin (Active B12): Essential for nerve cell function and regeneration.
▪️ Vitamin B6 (Pyridoxal 5-Phosphate): The active form of B6 for robust neurological support.

✨Highlights
▪️Supports Healthy Nerve Function: Specifically formulated to help improve the function of nerves in individuals with polyneuropathy.
▪️Mitochondrial Defense: Ingredients help combat the mitochondrial dysfunction often implicated in neurological disorders.
▪️Relief and Function: Helps manage the debilitating symptoms associated with painful peripheral neuropathy.

✅ Free from: gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.

02/24/2026

ZMB6

A scientifically formulated supplement that has revolutionized the realm of sports performance and it’s available now from Confident Sports.

✅ Developed with precision and backed by extensive research, Confident Sports ZMB6 is designed to elevate athletic potential, accelerate recovery, and optimize overall performance.

👏🏻 What sets ZMB6 apart is its unique combination of three essential components: zinc, magnesium, and vitamin B6. This powerful trio synergistically works together to provide a comprehensive range of benefits specifically tailored to athletes and active individuals.

🤍 The combination of zinc, magnesium, and vitamin B6 supports energy metabolism, muscle function, and nerve transmission, enabling you to excel in your athletic pursuits.

🤍 Rigorous training can take a toll on your body, leading to muscle fatigue and delayed recovery. Confident Sports ZMB6 can help expedite the recovery process by promoting muscle repair and reducing exercise-induced inflammation, ensuring you bounce back stronger after intense workouts.

🤍 Zinc and magnesium play a crucial role in maintaining healthy hormone levels, particularly testosterone. By supporting optimal hormonal balance, ConfidentSports ZMB6 can aid in muscle growth, strength gains, and overall well-being.

✨Highlights
▪️Supports enhanced athletic performance and strength gains.
▪️Accelerates post-workout recovery, reducing muscle fatigue and soreness.
▪️Optimizes hormonal balance, including testosterone levels, for improved muscle growth and overall well-being.
▪️Provides immune system support, helping athletes stay healthy and resilient.
▪️Manufactured in a NSF Certified Facility, ensuring purity and quality with every dose.

02/19/2026

Next up on our learning seminars with Kayla!

🎉 Mark your calendars! This popular and in demand learning seminar is next up in our learning series. You won’t want to miss this one!

‼️ Parasites & Heavy Metals ‼️

❤️ Learn how to safely, and effectively address parasites & the heavy metals in detox.

Stop by to sign up and secure your place for this session.

✨What you’ll learn:
▪️Toxic metals are a primary driver of disease today. We’re seeing health issues and diseases we didn’t see 30 years ago, and it’s because of the increasing introduction of these toxins into our environment.

▪️Parasites are organisms that live in or on another host organism and rely on them for survival. It may come as a surprise, but parasites use heavy metals to disable and hide from the immune system. They will also coat their bodies in biofilm and heavy metals to further hide from the immune system.

▪️Toxic heavy metals can cause or contribute to common health issues many people experience including: candida overgrowth, chronic fatigue, pain, brain fog, and many others.

▪️The most common symptoms of parasitic infection include: cancer, digestive problems, chronic fatigue, skin problems, muscular and joint pain, anemia, itchiness, teeth grinding, insomnia, bloating, craving sweets after a meal & more.

🎉 Plus, all the new research on cancer prevention and industry buzz on anti-parasitic medication (repurposed medicine).

02/19/2026

Freshfield Black Seed Oil (Black Cumin Seed Oil, Nigella Sativa)

▪️The Freshfield Black Seed Oil is a premium dietary supplement that offers a multitude of health benefits.

▪️ Made by a trusted North American company, this cold-pressed black seed oil is 100% pure, unrefined, and vegan-friendly.

▪️It is a powerful antioxidant that can contribute to a plethora of ailments, making it a jack of all trades when it comes to optimal health.

From using Freshfield Black Seed Oil you may see a balance in blood sugar levels to lowering of cholesterol, a healthier heart and digestive system, and even improvements in eczema.

▪️A source of naturally occurring antioxidants, this oil helps support normal LDL cholesterol and triglyceride levels, while also contributing to healthy blood sugar metabolism.

▪️This Black Seed Oil has shown to have a significant impact on overall well-being. Additionally, many users have experienced strengthened hair and reduced greying.

▪️ One of the reasons why Freshfield Black Seed Oil stands out is its ultra strength. Directly working with farmers and producers to find the highest quality seed to create this black seed oil.

▪️Regular lab tests are conducted to ensure that the thymoquinone levels meet their high standards.

▪️Thymoquinone is a bioactive compound found in black seed oil that is responsible for many of its health benefits.

▪️In order to preserve the natural benefits of the oil, Freshfield Black Seed Oil is packaged in a glass bottle. This ensures that the oil remains pure and uncontaminated by any chemicals or toxins that may be present in plastic bottles.

02/17/2026

Proud sponsor of Shots Golf Club.

They are another great, locally owned business I love to support!!

02/17/2026

MenOnly BPHpro

⭐️ BPHpro is a targeted prostate health formula combining potent plant extracts, essential minerals, and antioxidants to help relieve urinary symptoms associated with early stages of benign prostatic hyperplasia (BPH) and support long-term prostate function.

⭐️ As men age, changes in prostate size and function can lead to urinary symptoms that affect comfort, sleep, and daily life.

💛 BPHpro is a complete prostate support supplement designed to address these concerns naturally and effectively.

💛 This premium softgel formula blends clinically recognised plant extracts—such as saw palmetto, pumpkin seed oil, stinging nettle root, and pygeum bark—with essential minerals and antioxidants that protect and nourish prostate tissue.

🌱 Saw palmetto and pumpkin seed oil help reduce the urologic symptoms of BPH, such as weak urine flow, incomplete emptying, and frequent night-time urination.

🌱 Stinging nettle root and pygeum bark extract work synergistically to reduce inflammation and support healthy prostate size, while free plant sterols contribute to healthy urinary function.

🌱 Lycopene, a powerful antioxidant found in tomatoes, adds further protection against cellular damage.

💛 BPHpro also includes zinc, selenium, boron, and vitamin B6 to promote red blood cell formation, support tissue health, and protect against oxidative stress.

✨ Highlights
▪️Relieve mild urinary symptoms linked to early-stage BPH
▪️Relieve mild urinary symptoms linked to early-stage BPH
▪️Support healthy prostate size and function
▪️Reduce inflammation and protect against oxidative stress
▪️Improve urinary flow and comfortSupport healthy prostate size and function
▪️Reduce inflammation and protect against oxidative stress
▪️Improve urinary flow and comfort

02/15/2026

02/12/2026

GABA + L-Theanine

Ongoing stress has, unfortunately, become commonplace in our modern-day society. This type of stress induces a profound shift in the nervous system, skewing the body towards a heightened sympathetic “fight-or-flight” response and dampens our parasympathetic “rest-and-digest” response.

💛 Liposomal GABA with L-Theanine combines a highly bioavailable form of the neurotransmitter GABA, with the amino acid L-theanine for optimal nervous system support, helping you maintain a calm and relaxed state in an otherwise frenetic world.

💛 Gamma-aminobutyric acid (GABA) is the body’s main inhibitory ‘calm and connect’ neurotransmitter and produced in the brain and spinal cord. It supports emotional balance and ease, a healthy stress response, and stable nerve transmission.

💛 L-Theanine is an amino acid found naturally in green tea and supports relaxation, focus, and mood.

Quicksilver Scientific delivers GABA with L-Theanine using their advanced liposomal delivery technology to help strengthen the absorption capabilities of this difficult-to-absorb molecule for fast results you can feel.

✨ Highlights
▪️Nervous system support
▪️Aids mood and emotional balance
▪️Supports a healthy stress response
▪️Aids whole body relaxation
▪️Supports calm and focus
▪️Unsurpassed Absorption

✅ tested free from: gluten, soy, non-GMO & allergens
✅ sugar free, & vegan

02/11/2026

🫧 Next up in our learning series: Sleep Hygiene 🫧

A good night’s sleep is essential for good health and functioning. It revitalizes the mind and body, and prepares you to perform at your best the following day. Researchers define a good night’s sleep in terms of quantity (not too little or too much) and quality (falling asleep quickly and staying asleep).

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common.

Sleep hygiene is a set of practices and routines that help you get better sleep.

Adequate, good quality sleep allows your body to experience the physical maintenance and repair, immune system boost, and emotional and cognitive renewal that sleep provides.

In this seminar you’ll be given a guide to a good night’s rest, learn the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, how diet, nutrition and substances impacts your sleep, and you’ll learn the health risks associated with ongoing poor sleep.

Most importantly, you’ll learn simply east to implement methods in what you can do to get the sleep you need for optimal health, safety, and well-being.

✨ Join us Saturday February 21st at 2:30pm at .

💛 In order for us to properly prepare we would like to encourage you to kindly sign up in store in advance to secure your spot.

💛 Cost is $15 per attendee and workshop notes will be provided.

02/10/2026

Boswellia

🤍 Nature’s Way Boswellia helps reduce joint pain associated with osteoarthritis and helps relieve pain and swelling associated with osteoarthritis of the knee.

🤍 Boswellia is standardized for Boswellic acids, key triterpene phytonutrients, and this standardized extract has been clinically demonstrated to help relieve pain and swelling associated with osteoarthritis of the knee.

✨Highlights
Key Benefits
▪️Relieves Osteoarthritic Pain – Helps reduce joint discomfort and stiffness
▪️Reduces Knee Swelling – Eases inflammation in osteoarthritis of the knee
▪️ Can be used for asthma & inflammatory condition
▪️Clinical dose of Boswellia extract
▪️Vegetarian-Friendly – Made with plant-based capsules

✅ Non-GMO Verified – Backed by Nature’s Way’s quality standards

02/05/2026

Sleep Supreme

🧡 If you’re having trouble getting a good night’s sleep, you are not alone! You’re right up there with the 50% of Canadians who suffer from sleep-related problems. This is no small issue, as sleep is critical to our mental health and physical wellbeing.

💛 But winding down for sleep is about more than taking a pill. Our best sleep is achieved through small changes in our daytime and nighttime routines. Health First has developed a novel duo to help set the stage for a calmer night: Sleep Supreme plus Calming Mist!

🔅 Health First’s Sleep Supreme is a melatonin-free sleep solution intended to address many causes of sleep deprivation.

🔅 It contains PharmaGABA® to help promote a relaxed mental state, inositol to reduce nighttime blood sugar imbalances, magnesium to relax muscles, and passionflower and jujube to calm the mind and foster a deeper sleep.

🤍 PharmaGABA® Gamma-Aminobutyric Acid – With inositol, magnesium and key adaptogens to promote relaxation and sleep.

✨Key Features
▪️Melatonin-free
▪️Contains PharmaGABA®, a form of GABA made via a natural fermentation process using Lactobacillus bacteria
▪️Inositol helps to prevent sleep interference caused by blood sugar imbalances
▪️Magnesium helps to relax muscles
▪️Passionflower and jujube help to foster a deeper sleep

✅ All Health First products are free from GMOs, artificial colours and artificial flavours.
✅ Free from gluten, soy, & dairy

🇨🇦 Made in Canada and sold exclusively by members of the Health First Network to support healthy Canadian communities.