Harmony Yoga Therapy

Harmony Yoga Therapy Yoga addresses human suffering. Yoga therapists guide students in using the body to ease suffering.

08/16/2024

How yoga had gone from gym class to doctor's orders.

The beautiful practice of yoga goes with you everywhere. It can be what you need when you need it. Power one day, rest...
01/27/2022

The beautiful practice of yoga goes with you everywhere. It can be what you need when you need it. Power one day, restorative another, and meditation whenever you need it.
A regular practice gives you immediate and long lasting benefits.
I feel so blessed to practice yoga.
Namaste

Wishing you a blessed New Year. May you build on the wonders of previous years, release what doesn’t serve you and be p...
12/31/2021

Wishing you a blessed New Year. May you build on the wonders of previous years, release what doesn’t serve you and be present to welcome your own beautiful growth.

Solstice Blessings.
12/21/2021

Solstice Blessings.

Are you feeling stressed, overwhelmed, disconnected? Go for a walk outside. Notice the sites, smells and sounds around...
12/04/2021

Are you feeling stressed, overwhelmed, disconnected? Go for a walk outside. Notice the sites, smells and sounds around you. Notice your breath. Connect into where you are in the present moment. This is a walking meditation.

11/10/2021

Morning wake up practice.

Practice daily to create your symphony
11/08/2021

Practice daily to create your symphony

What do you think about this?
11/04/2021

What do you think about this?

Breathe, live and grow in each moment. Sometimes those moments are restful, sometimes those moments are active. Allow y...
11/03/2021

Breathe, live and grow in each moment. Sometimes those moments are restful, sometimes those moments are active. Allow yourself to be in the moment you need.

I recently got some plants for my little attic yoga nook, but they weren’t getting enough light. Let’s hope this works....
10/22/2021

I recently got some plants for my little attic yoga nook, but they weren’t getting enough light. Let’s hope this works. The plan is natural light when it comes in then some of this light. Fingers crossed this works.

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Pembroke, ON

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