NourishU Wellness

11/18/2025

UPDATE -- PLEASE NOTE CHANGE IN DATE and TIME

🌿 Going Live Thursday with Jane Wood!

Why Our Bodies Change — And How to Change the Story

If your body has been shifting and you’re feeling confused, frustrated, or hard on yourself… this Live is for you.

Join me for a gentle, honest conversation about why bodies change in midlife — without shame, blame, or diet culture.

📅 Thursday November 20
⏰ 10:30 am
📍 Right here on Facebook

Come as you are. Let’s change the story together. 💛

11/14/2025

11/14/2025

Open to general public, please let us know if you will be in person or zoom to ensure we plan for enough seating, refreshments and light snacks as well as ensuring you get the agenda and link. Miigwetch

11/10/2025

Confidence that Doesn’t Shrink or Grow With the Scale.

11/10/2025

What if your confidence didn’t depend on your weight?

For so many of us, confidence has felt conditional — something we only “deserve” when the number on the scale moves in the right direction.

But true confidence doesn’t shrink or grow with your body.
It’s something deeper — a steady kind of self-trust that lives in how you show up, not how you look.

Join Jane tonight at 6pm live as we explore:
🌿 Why we tie confidence to body size, and how to break that cycle.
👗 What weight-neutral confidence really looks like
💫 3 practical ways to nurture confidence that lasts — no dieting required

If you’ve ever thought, “I’ll feel confident when…” — this conversation is for you.

Let’s rewrite that story together. 💛

11/08/2025

In honour of Veterans week we wanted to share a beautiful article from Cadets Canada interviewing Jane on her time in uniform. Living in Renfrew County a large portion of our population are either serving in the military, are veterans, or are military family members. We encourage you to take time this week to recognize the sacrifices of those members past, present, and future.

11/08/2025

11/03/2025

Is this showing up for anyone right now? If so, its ok and very normal!

We have been taught that restriction is good and normal. If we cannot "control" ourselves then we are wrong, unmotivated, or lack willpower. You have been conditioned to believe these things, because society says we have to be in control of how we eat and if we are not then we are flawed.

The good news is we can change these behaviours and you can have a different relationship with food and your body.

10/24/2025

Who is feeling this right now?

You are not alone. As an all woman clinic, we understand. Did you know that women will spend ⅓-40% of our lives in menopause….what??? Menopause does not when your menstral cycle does - Its for fhe rest of our lives.

Yes this video is funny and it happens …. A LOT, but it can also make you feel like you are losing your mind and yourself. We are often brushed off by the medical system and as a society we dont talk about it

We can help!

Menopause care should be multifaceted and individualized. We are a collaborative multidisciplinary clinic, focusing on the needs of women throughout every lifecycle.

Menopause is a hot topic right now, but you don’t have to be.