NourishU Wellness

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Your body has carried you through another year. That alone is worthy of gratitude.You don’t need a “new you” in January....
12/19/2025

Your body has carried you through another year. That alone is worthy of gratitude.

You don’t need a “new you” in January.
You don’t need to shrink yourself to be worthy.
You don’t need to hate your body into changing.

Your body is allowed to be a source of safety, not stress.

What’s one thing you appreciate about your body today?

Today is your last day to download your FREE copy of The Holiday Bill of Rights. Get your copy here https://holiday-bill-of-rights-landing.lovable.app/

Thank you so much for all your support these past 2 weeks. My wish for you is to have an amazing holiday with a little less pressure and a bit more compassion for your amazing body.

Movement is not punishment. It’s not currency. It’s not compensation.If you want to move because it feels grounding, ene...
12/18/2025

Movement is not punishment. It’s not currency. It’s not compensation.

If you want to move because it feels grounding, energizing, or joyful — beautiful.
If you don’t want to move because rest is what you need — also beautiful.

Your body isn’t a math equation.
It’s a living system that deserves compassion.

What kind of movement actually feels good to your body right now?

Only 2 days left to get your FREE copy of the Holiday Bill of Rights. Download your copy here https://holiday-bill-of-rights-landing.lovable.app/

12/18/2025

When Food Gets Complicated at Christmas

You don’t have to perform holiday cheer if your nervous system is overwhelmed.Skip the event.Leave early.Change the plan...
12/17/2025

You don’t have to perform holiday cheer if your nervous system is overwhelmed.

Skip the event.
Leave early.
Change the plan.
Say no.

Your mental health is not optional.
Your emotional bandwidth matters more than pleasing anyone else.

There's still time to get your FREE copy of the Holiday Bill of Rights. Download your copy here https://holiday-bill-of-rights-landing.lovable.app/

Does food feel harder at Christmas? You’re not imagining it.Between family comments, emotional overwhelm, holiday expect...
12/17/2025

Does food feel harder at Christmas? You’re not imagining it.

Between family comments, emotional overwhelm, holiday expectations, and old patterns resurfacing…
Christmas can turn even the simplest meals into something stressful.

This week’s Facebook Live dives into:
🔥 WHY food gets complicated at this time of year
🔥 HOW emotional memories and family dynamics impact eating
🔥 WHAT happens in your nervous system around stress + meals
🔥 WAYS to set boundaries and protect your peace

If you’re tired of feeling guilty, pressured, or overwhelmed around food during the holidays — this Live is for you.
📅 December 18 at 11:30
📍 Watch on Facebook
🎁 And yes — the free Holiday Bill of Rights is included right here https://holiday-bill-of-rights-landing.lovable.app/

Let’s make this the year you feel more in control of your experience… not controlled by expectations.

You can decline diet talk the same way you’d decline a food you’re allergic to.Diet culture thrives in December because ...
12/16/2025

You can decline diet talk the same way you’d decline a food you’re allergic to.

Diet culture thrives in December because everyone feels vulnerable.
But you’re allowed to opt out.

You can say:
• “I’m not talking about weight today.”
• “Let’s change the subject.”
• “I’m focusing on what feels good for my body.”

You’re not being difficult; you’re being protective.
What boundary are you practicing this year?

Have you downloaded your FREE copy of the Holiday Bill of Rights yet? Get it here https://holiday-bill-of-rights-landing.lovable.app/

✨ Facebook Live This Week ✨When Food Gets Complicated at ChristmasFor many people, the holidays aren’t just about celebr...
12/16/2025

✨ Facebook Live This Week ✨
When Food Gets Complicated at Christmas

For many people, the holidays aren’t just about celebration — they’re a mix of emotions, memories, family dynamics, and pressure.
And all of that can make food feel… complicated.

If you’ve ever struggled with:
• Food guilt
• Feeling watched or judged at meals
• Pressure to eat (or not eat)
• Old family patterns resurfacing
• Losing appetite when stressed
• Eating for comfort, grounding, or escape

You are so far from alone.

Join me for a compassionate conversation about:
💛 Why food feels harder at Christmas
💛 How emotions and family dynamics play a role
💛 What happens in the nervous system when we’re overwhelmed
💛 And simple, gentle strategies to support yourself this season

📅 December 18 at 11:30
📍 Facebook Live
🎁 Free Holiday Bill of Rights download https://holiday-bill-of-rights-landing.lovable.app/

Let’s make this season softer, kinder, and more grounded — together. ❤️

You’re allowed to exist fully in every room you enter—physically and emotionally.Taking up space isn’t selfish.It isn’t ...
12/15/2025

You’re allowed to exist fully in every room you enter—physically and emotionally.

Taking up space isn’t selfish.
It isn’t rude.
It isn’t wrong.

It’s human.

Your needs matter.
Your presence matters.
Your voice matters.

What would taking up a little more space look like for you this holiday season?

Download your FREE copy of the Holiday Bill of Rights here https://holiday-bill-of-rights-landing.lovable.app/

Rest isn’t indulgent. Rest is maintenance.The season is full of expectations, overstimulation, and emotional labor.Your ...
12/12/2025

Rest isn’t indulgent. Rest is maintenance.

The season is full of expectations, overstimulation, and emotional labor.
Your body needs pauses.
Your nervous system needs recovery.

Rest is not laziness.
Rest is health behavior.
Rest is resistance to a hustle culture that burns people out.

What kind of rest does your body crave right now?

Get your FREE copy of the Holiday Bill of Rights here https://holiday-bill-of-rights-landing.lovable.app/

Address

159 Pembroke Street
Pembroke, ON
K8A5M9

Opening Hours

Tuesday 10am - 3:30pm
Wednesday 10am - 3:30pm
Thursday 10am - 3:30pm
Friday 10am - 7pm

Telephone

+16136994969

Website

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