What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 10am - 2pm

Integrated Health Centre

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Canada
Pembroke, ON
Integrated Health Centre

FAMILY OWNED BUSINESS SINCE 1992 - Dedicated to helping you become pain-free - 📍Serving Pembroke

The Integrated Health Centre was established in 1992 to meet a need for natural medicine in Pembroke, Ontario. Services offered include chiropractic care, registered massage therapy, physiotherapy, acupuncture, laser therapy and Medex. The Integrated Health Centre also offers nutrition, shoe and custom orthotics.

04/08/2026

When your coworker is also your sibling… things escalate QUICK 😂👏

At Integrated Health Centre, we keep things professional… most of the time 😅

Tag your work bestie (or sibling 👀) who you’d 100% get sent to the office with 😂👇

04/05/2026

🐣🌷 Happy Easter from our family to yours! 🌷🐣

Wishing you a beautiful day filled with love, laughter, and a little extra chocolate 🍫💛

From all of us at Integrated Health Centre, we’re so grateful to be part of such an amazing community. Whether you’re spending today with family, friends, or taking some well-deserved time for yourself — we hope it’s full of rest, joy, and good health.

✨ Here’s to fresh starts, brighter days, and feeling your best this spring!

💛 The Integrated Health Centre Family

04/03/2026

🥕🍫 Chiropractors be like…

Even the Easter Bunny needed a little adjustment this weekend 🐰✨

Just a friendly reminder that we are closed today, but will be back and ready to help you feel your best on Monday!

Wishing all of our amazing patients a safe, relaxing, and chocolate-filled Easter long weekend 💛

04/01/2026

Let’s talk about something no one talks about… but so many deal with. 🧡

Bladder incontinence.

If you’ve ever leaked when you laugh, cough, sneeze, or exercise — you are NOT alone.
And more importantly… you don’t have to live with it.

At Integrated Health Centre, we offer supportive solutions to help strengthen and retrain your body — including treatments like the B-Pulse Chair, which uses gentle stimulation to activate and support pelvic floor muscles.

✨ How we can help:
✔️ Strengthen pelvic floor muscles
✔️ Improve bladder control
✔️ Reduce leaks & urgency
✔️ Build confidence back in your daily life

This is especially common after:
• Pregnancy & childbirth
• Aging
• Hormonal changes
• High-impact activity

And the best part?
Treatments are non-invasive, comfortable, and require no downtime.

You deserve to feel confident in your body again — whether that’s at the gym, at work, or just laughing with friends.

📍Integrated Health Centre
📲 Message us to learn more or book a consultation

Because leaks shouldn’t be part of your “normal.” 🧡

03/30/2026

Not all heroes wear capes… 🧡

Some wear scrubs.
Some show up tired.
Some push through long days, full schedules, and sore feet…
But when our patients need us — we show up. Every single time.

Because caring for this community isn’t just what we do… it’s who we are. 🧡

To the team that gives their all (even on the hard days)… we see you.
And to our patients — thank you for trusting us with your health.

03/27/2026

POV: It’s just another normal day at Integrated Health… or is it? 👀

✨ Cue the dramatic zoom-ins
🎤 Confessional moments between patients
📞 Plot twists at the front desk
💥 And at least one “we’re running behind but it’s fine” scene

Honestly… someone give us a reality show already 😂

03/26/2026

POV: you hear footsteps in the hallway 👀

What gossip?? We’re discussing… patient care.”

scatters in different directions 🏃‍♀️🏃‍♂️

Dez if you’re seeing this… it was educational conversation only 😂

03/22/2026

🧡 “I’m unstoppable.”
…nope — you’re unstable 😅

That’s what your oral health is saying when you skip the basics 👇

Brushing? Missed.
Flossing? “I’ll do it later.”
Cleaning appointment? Pushed again.

It doesn’t take much for things to go from fine to unstable real quick 🦷

The fix is simple:
Stay consistent. Stay on top of it. Stay booked.

Your smile should be strong… not struggling 😉

Book your cleaning — your future self will thank you 🧡

Address

570 Nelson Street
Pembroke, ON
K8A7W7

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	10am - 2pm

Telephone

+16137323333

Website

http://integratedhealthcentre.ca/

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Our Story

Integrated Chiropractic - At your first visit to our clinic, Dr. Nik or Dr. Lindsay will do a thorough history and examination. They will explain to you how the science of chiropractic works and develop a plan of care that is specific to your condition and health goals. They may use acupuncture, laser therapy, massage, medical exercise or other modalities to assist in your path to wellness. It is our aim to make you comfortable and reassured, to remove any fear or barriers in your experience. Integrated Nutrition - Good health begins with good nutrition and our retail facility offers the latest in vitamin and protein supplements, specialty foods and natural body care products. The staff is very knowledgeable in helping people reach their health goals, from weight loss to body building, better sleep to "overall good health". One of the most powerful ways to achieve your health goals is through the support of a Health Coach who can offer a personalized program, with measurable metrics for you to monitor as you progress towards ultimate health. Integrated Fitness – Our facility is staffed with Personal Trainer Specialists who are motivated to help you reach your fitness goals. We know that age related muscle loss, regardless of activity level, is a major concern for life long independence. The only scientifically validated way to prevent and reverse this loss is through “proper strength training”. You can achieve this in a number of ways at our facility, whether under the care of a personal trainer or through our Medical Exercise for Functional Fitness program. We also offer classes including yoga and ball classes. For more information, visit our website @ www.integratedhealthcentre.ca