Physio in the Valley

04/06/2026

We are closed today for Easter Monday.

Enjoy the day, and we will return calls and emails starting tomorrow.

04/05/2026

04/02/2026

Next up in our Q&A series is Justin!

04/01/2026

Lactation support can make a meaningful difference in your feeding journey.

Whether you're experiencing challenges with latch, supply, or discomfort, working with a lactation consultant can help you feel more confident and supported.

Personalized care for both parent and baby.

03/31/2026

Most people think they need one type of treatment.

But the truth is - the best results often come from the right combination of treatments.

At our clinic, your care might include:
✔ Physiotherapy for strength + rehab
✔ Chiropractic care for joint mobility
✔ Massage therapy for muscle tension
✔ Osteopathy for whole body balance
✔ Naturopathy for inflammation and recovery

We work together to get you better faster.

👉 Not sure what you need? Start with an assessment and we will guide you.

03/30/2026

Veterans, did you know that you may have coverage available for services like physiotherapy, massage therapy, chiropractic care, and more?

If you have questions about your benefits or how to access care, we're happy to help every step of the way.

03/30/2026

While you've always been in excellent hands here, you're in even better hands now as we've all been certified and/or re-certified in First Aid and CPR C training. A huge shout out to our team for spending Friday at the clinic to complete the training, and to Valley First Aid for making the day informative and entertaining!

Messages from Friday will be returned over the next couple of days - we appreciate your patience as we get back into the office this morning :)

03/28/2026

-Carol Welch

03/27/2026

We are away from our desks today while some of the team updates their First Aid and CPR training with Ottawa Valley First Aid!

Phone messages and emails will be returned as soon as possible. Thank you for understanding.

03/26/2026

On April 19th, join Bronwyn for a Prenatal Workshop designed to give parents the knowledge, confidence, and tools they need to navigate labour birth and the early postpartum period with confidence.

This workshop covers:
🤰 What to expect during labour & birth
🤝 How partners can provide comfort and relief during contractions
🍼 How to start on the right foot with breastfeeding from a lactation consultant
🏡 What to know when you bring your baby home

Bronwyn has walked alongside countless families as a midwife and lactation consultant, and now she’s here to support you.

Call to register. 613-635-4777

03/25/2026

If you are recovering from an injury, managing chronic pain, or looking for a low-impact way to move more comfortably, your therapist may recommend aquatic therapy.

🌊Aquatic therapy uses the natural properties of water to support safe, effective rehabilitation.

🌊The buoyancy of water reduces stress on joints, while gentle resistance helps improve strength, mobility, and balance - all with less pain.

It can be a great option for easing back into movement and supporting long-term wellness!

03/24/2026

If you've been dealing with ongoing digestive concerns like IBS, constipation, or food allergies, naturopathic medicine offers a personalized approach to help you get to the root of it. 🌱

Have questions or want to book an assessment with Dr. Murray? Give us a call at 613-635-4777 or use our online booking tool.

https://physiointhevalley.janeapp.com/ #/naturopathic-medicine