Physio in the Valley

02/13/2026

Join International Board Certified Lactation Consultant Bronwyn Wearring on February 21, 2026 from 10am - 4pm for a prenatal education workshop.

This workshop is designed to help you feel more prepared to bring your little one into the world.

Limited spaces available. Please call the clinic to register.

02/10/2026

Families often seek infant and pediatric care when they notice concerns related to:

- Movement
- Comfort, and/or
- Development

These concerns may include head shape or positioning preferences, delayed milestones, muscle tightness, feeding-related tension, or discomfort during handling or play.

This list isn't considered exhaustive. If you have concerns and would like to book an assessment for your little one, call us to speak with our team.

02/09/2026

💕GIVEAWAY RULES & HOW TO ENTER 💕

We want to make self-care a bit easier for you this Valentine’s Day, so we’re excited to host a special Valentine’s giveaway! Here are the details:

TO ENTER:
1. Follow our page
2. Share this post to your stories (make sure your account isn’t private so we can see it!)
3. Tag a friend in the comments
Each tagged friend = 1 entry (no limit, just separate comments)

PRIZE:
✨ 60 Minute Hot Stone Massage ✨
(Available on Fridays)

ELIGIBILITY:
• Open to residents of the Ottawa Valley
• Must be 18+ to enter
• No purchase necessary

TIMING:
• Giveaway closes: February 13, 2026 at 11:59pm.
• Winner will be drawn on February 14, 2026.

WINNER SELECTION:
Winner will be selected at random from eligible entries and will be contacted via DM from this page only.
If we do not receive a response within 48 hours, a new winner will be selected.
Prize cannot be transferred to another person.

DISCLAIMERS:
• This giveaway is not sponsored, endorsed, administered by, or associated with Facebook.
• By entering, participants agree to follow the rules and confirm eligibility.

Good luck! 💛✨

02/08/2026

We have some availability this week! If you're looking to get in, call or book online.

https://physiointhevalley.janeapp.com/

📷Kasandra Anne Photography

02/07/2026

02/06/2026

We're overdue for an introduction to our newest team member, Angie Myers!

Angela is a certified reflexologist dedicated to holistic healing and rejuvenation. Her goal is to ensure every client leaves her care feeling relaxed and restored. Outside of her clinical practice, Angela is an avid outdoorswoman who brings a sense of empathy and mindfulness to her treatments.

Clinical Focus: Reflexology, Ayurvedic Head Massage, and Hot Stone Massage.

Angie is in the clinic on Fridays! If you'd like to book a treatment with her, call us at 613-635-4777 or use our online booking tool.

https://physiointhevalley.janeapp.com/

02/04/2026

Posture matters!

Our bodies weren’t designed for 8+ hours at a desk — but a few small adjustments can go a long way toward keeping you comfortable.

Focus on:
✔ Neutral spine
✔ Relaxed shoulders
✔ Supported lower back
✔ Regular movement breaks

Little habits = big changes over time 🙌

02/03/2026

We’re not quite done showing off our updated website yet 😍

Here’s a helpful tip if you’re unsure whether our team can treat your condition or not. Click our menu and review our “Services” and/or our “What We Treat” sections.

Still not sure? Give us a call! We’re happy to help.

613-635-4777

🖱️Onset Creative

02/02/2026

✨ Clinician Spotlight ✨

Justin Zadow is a Registered Physiotherapist with over 13 years of clinical experience helping individuals return to pain free, active lives. He holds a Bachelor of Health Science from the University of Ottawa and a Master of Physical Therapy from Western University in London, Ontario.

Justin has completed extensive post graduate training, including advanced manual therapy, dry needling, McKenzie Method, and McGill low back courses, as well as many others along his career development. He specializes in musculoskeletal injuries, post-operative rehabilitation, sports rehabilitation, strength and conditioning, and the treatment of everyday mechanical aches and pains. Lower back conditions, as well as neck and shoulder pain, are among his favorite areas to treat.

A strong believer in an active lifestyle, Justin practices what he teaches and brings that mindset into his care.

📷 Kasandra Anne Photography