Wise Wellness

03/18/2026

Winston Curtis Wise, RMT’s availability for the fourth week of March, 2026.

Kindly Call/Text 613 559 2999 to book your next massage appointment, or to inquire about additional appointment availability.

03/12/2026

Winston Curtis Wise, RMT’s availability for the third week of March, 2026.

Kindly Call/Text 613 559 2999 to book your next massage appointment, or to inquire about additional appointment availability.

03/11/2026

🎉 Next up in our learning series…

‼️ Histamine & Methylation ‼️

❤️ Histamine intolerance is becoming increasingly common, but many people don’t realize it’s often linked to MTHFR gene mutations and other methylation issues.

Histamine intolerance often goes undiagnosed because its symptoms can mimic other conditions.

Think of it like trying to fit too much into a 5-gallon bucket—if you overfill it, things spill out and cause issues.

Histamine intolerance causes symptoms such as headaches, hives, anxiety/irritability, acid reflux, nausea, arrhythmia, sinus drainage, and heartburn due to excess histamine in the body.

Could your eyes, ears, and throat be signaling a deeper imbalance?

Hearing loss, tinnitus, itchy ears, irritated or gritty eyes, dry or burning eyes, light sensitivity, eyelid tics, post-nasal drip, mouth breathing, difficulty swallowing, GERD, mouth ulcers, canker sores, cavities, gingivitis, burning mouth, and itchy throat can all point to irritation and inflammation along the delicate mucosal surfaces of the head and neck.
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When these tissues are inflamed or reactive, symptoms often show up in clusters—affecting vision, hearing, swallowing, oral health, and daily comfort, along with other areas in the body.

✨What you’ll learn at this session:

▪️Gain a deeper understanding of the connection between histamine intolerance (HIT) and the methylation process

▪️Identify foods that increase histamine levels and foods that support histamine reduction

▪️Design targeted food plans to support histamine clearance and balance

▪️Determine which supplements support histamine breakdown and which may exacerbate histamine load

✨ Kindly stop by to sign up and secure your place for this session. Payment is required in advance. (E-transfer is available)

✨ Cost is $15 per attendee and written notes will be provided.

03/03/2026

Not to mention all the side effects.....

02/25/2026

Please help spread the word and support the Pembroke & Laurentian Valley Handi Bus

02/18/2026

🎉 Mark your calendars! This popular and in demand learning seminar is next up in our learning series. You won’t want to miss this one!

‼️ Parasites & Heavy Metals ‼️

❤️ Learn how to safely, and effectively address parasites & the heavy metals in detox.

Stop by to sign up and secure your place for this session.

✨What you’ll learn:
▪️Toxic metals are a primary driver of disease today. We’re seeing health issues and diseases we didn’t see 30 years ago, and it’s because of the increasing introduction of these toxins into our environment.

▪️Parasites are organisms that live in or on another host organism and rely on them for survival. It may come as a surprise, but parasites use heavy metals to disable and hide from the immune system. They will also coat their bodies in biofilm and heavy metals to further hide from the immune system.

▪️Toxic heavy metals can cause or contribute to common health issues many people experience including: candida overgrowth, chronic fatigue, pain, brain fog, and many others.

▪️The most common symptoms of parasitic infection include: cancer, digestive problems, chronic fatigue, skin problems, muscular and joint pain, anemia, itchiness, teeth grinding, insomnia, bloating, craving sweets after a meal & more.

🎉 Plus, all the new research on cancer prevention and industry buzz on anti-parasitic medication (repurposed medicine).

02/16/2026

St. Francis Herb Farm is a remarkable local company with their roots in true healing & bonus -they’re such a lovely family.

02/06/2026

🫧 Next up in our learning series: Sleep Hygiene 🫧

A good night’s sleep is essential for good health and functioning. It revitalizes the mind and body, and prepares you to perform at your best the following day. Researchers define a good night’s sleep in terms of quantity (not too little or too much) and quality (falling asleep quickly and staying asleep).

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common.

Sleep hygiene is a set of practices and routines that help you get better sleep.

Adequate, good quality sleep allows your body to experience the physical maintenance and repair, immune system boost, and emotional and cognitive renewal that sleep provides.

In this seminar you’ll be given a guide to a good night’s rest, learn the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, how diet, nutrition and substances impacts your sleep, and you’ll learn the health risks associated with ongoing poor sleep.

Most importantly, you’ll learn simply east to implement methods in what you can do to get the sleep you need for optimal health, safety, and well-being.

✨ Join us Saturday February 21st at 2:30pm at .

💛 In order for us to properly prepare we would like to encourage you to kindly sign up in store in advance to secure your spot.

💛 Cost is $15 per attendee and workshop notes will be provided.

02/04/2026

02/03/2026

Are beets a regular part of your diet?