Wise Wellness

04/30/2026

Winston Curtis Wise, RMT’s availability for May 4th to 7th, 2026.

Kindly Call/Text 613 559 2999 to book your next massage appointment, or to inquire about additional appointment availability.

04/29/2026

How often do you consume extra-virgin olive oil?

Cold-pressed extra-virgin olive oil offers beneficial monounsaturated fats and various polyphenols that support the body’s ability to combat oxidative damage and promote cardiovascular and cognitive health.

Olive oil’s anti-inflammatory compounds may also promote arterial flexibility and have been linked with improved cholesterol balance.

Find out more about extra-virgin olive oil, along with 6 other healthy foods you need in your diet: https://drbrg.co/4a6Jnvy

Dr. Eric Berg, DC, not MD; information only

04/21/2026

This herb is one of the most powerful natural supports for your mood, and especially for your cortisol levels.

Saffron has been shown to help reduce stress, anxiety, and depression, while also supporting focus, cognitive function, and overall mental clarity.

We’re quick to reach for antidepressants and anti-anxiety meds…but there are natural options that support your mental health, without the side effects of these common medications.

If you’re tired of the high cortisol, the insulin rollercoaster, or the constant fatigue...

Comment ‘HORMONE’ and I’ll send you my free class on what you’re missing when it comes to balancing your hormones naturally.

04/21/2026

New product drop!!!

Calendula oil is without a doubt an amazing oil with magical properties!!

✨Anti-Inflammatory benefits!
Calendula has a calming effect to the skin reducing redness and any discomfort on the skin. It makes a wonderful remedy for eczema and diaper rashes.

✨ Reduces Aging in the Skin
With its ability to protect the skin with its high anti-oxidants, it keeps the skin healthy and young.

✨Healing Agent
Even at its root it carries the most magnificent healing properties but for skin, it is made known through a recent research that using calendula oil ointment increased skin healing time in women who'd had c-sections.

Simply clean offers a soothing blend in the form of a balm for babies, children and adults alike who suffer from ultra sensitive skin and are prone to eczema. As well as a powerful body oil blend!

Balm Simply Sooth (1oz)- Ingredients
100% organic coconut oil, organic beeswax, organic raw shae butter, Organic Calendula oil.
Price: $20.00

Healixir Body Oil (1oz) - Ingredients
Fractionated coconut oil, Organic Castor oil, Organic Calendula Oil.
Price: $25.00

Comment below or PM to place your order.

04/17/2026

Winston Curtis Wise, RMT’s availability for fourth week of April, 2026.

Kindly Call/Text 613 559 2999 to book your next massage appointment, or to inquire about additional appointment availability.

04/16/2026

04/15/2026

I’m returning to VC in a virtual capacity this time, offering nutritional counselling services to anyone needing support on their health and wellness journey.

You can book here: https://vcathletictherapy.janeapp.com/?fbclid=IwdGRjcARM1-1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe6LnTjUrkYjXhbEOpQbIXV1cAViQE9uHuOCfNa1G7YNIVZXUuj6Xc362Byek_aem_CXGLrNcdQwXoSFf7-KpKuQ&utm_id=97758_v0_s00_e0_tv2_a1demo0jswgojr #/staff_member/55

Meet Kayla ✨

Co-owner of Wise Wellness and a Registered Holistic Nutritionist (R.H.N.), Kayla brings both professional expertise and deeply personal experience to her work. After graduating from the Canadian School of Natural Nutrition in 2016, she discovered her true calling through her own health journey—navigating life with psoriasis, celiac disease, and ulcerative colitis.

Like many, Kayla once relied on treatments that only masked symptoms. It wasn’t until she embraced functional nutrition that she began to truly heal—addressing the root causes and reclaiming her health.

Today, Kayla is passionate about helping others do the same. Her holistic approach looks at the full picture—nutrition, lifestyle, emotional wellbeing, and health history—to create personalized, sustainable strategies for optimal wellness.

From hormone balance and digestive health to stress, fertility, and recovery, Kayla supports her clients every step of the way. Her mission is simple: to empower you with the knowledge, tools, and confidence to take control of your health and feel your best.

No matter where you’re starting, you don’t have to do it alone 💚

04/13/2026

If you suffer from shoulder or neck pain, you may need to focus on your digestive health.

In fact, 80% of muscle knots are actually referred pain from poor digestion.

A muscle knot, also known as a trigger point, is a tight and sensitive area of contracted muscle tissue that is often painful to the touch.

If there’s a problem somewhere in your digestive tract, it could surprisingly result in muscle knots in your upper back or neck.

And in many cases, the digestive issue has to do with your gallbladder. The gallbladder is a small organ in your upper right abdomen that stores and concentrates bile needed to digest and absorb dietary fats.

The same nerve fibers that connect to the gallbladder also regulate other tissues, including your right shoulder and neck muscles.

So when this nerve becomes irritated or inflamed, it can radiate pain to other areas, explaining the link between poor gallbladder health and persistent muscle pain in the upper right back.

Following a high-fat, low-carb diet, in combination with intermittent fasting, can support gallbladder function. Try adjusting your diet accordingly to ease muscular tension in your right shoulder and neck.

04/11/2026