The PULSE Nutrition

02/16/2026

💛 WALK & TALK – FAMILY DAY HOLIDAY EDITION 💛

We’re keeping the tradition going — even on Family Day! 👟✨

Join us for a special Holiday Edition Walk & Talk as we celebrate community, connection, and a little fresh air together.

Meet at The Pulse Nutrition just before 9:30 AM and we’ll head out as a group. All ages and paces welcome! 💬🚶‍♀️🚶‍♂️

Let’s start Family Day moving and connecting 💛

02/16/2026

02/15/2026

❤️

02/14/2026

🎉❄️ PARADE DAY REMINDER ❄️🎉

We’ll be OPEN before the parade AND right after so you can grab your fave Pulse bevy 🥤✨

Fuel up before the fun… or swing by after and refuel with your go-to shake, tea, or treat 🙌

Don’t forget to ask us about our Winterama bevies 👀❄️
And show us your Winterama button for your Winterama Perks 😉

💦 Be sure to head to the Polar Plunge at NOON at the town dock to cheer on our own as he takes the plunge!! 🥶👏

🚨 Heads up: We will be CLOSED for the rest of the weekend after today — so make sure you stock up while you can!

And from our family to yours…
Happy Valentine’s Day ❤️
Happy Family Day Weekend 💕
And Happy Winterama ❄️🎉

We’re so grateful to celebrate alongside this amazing community.

02/14/2026

Be sure to check it out!!

It’s here!!🙌🏻✨

Plan your weekend of winter fun by checking out all the events, activities, and community favourites that make Winterama the longest-running winter carnival in Ontario.

📅 View the full schedule online or inperson!
👉 www.winterama.ca

Let’s make this year unforgettable—see you at Winterama!

02/13/2026

While you’re checking out Winterama this weekend - stop by and get your selfie with their Kickstart Your Heart balloon!!
Upload it on our website for your chance to win a prize pack from participating local businesses!
&

02/13/2026

Still looking for that perfect gift… or maybe just one more little something for your special person? 💕

We’ve got you covered at The Pulse Nutrition 🙌

Grab a gift card and let them choose their favorite sips + treats — AND when you purchase a gift card, you’ll receive a special little gift from us 🎁✨ (because we love spoiling our people!)

While you’re here, don’t forget to try one of our Valentine’s Day themed bevies 💗
Sweet, festive, and the perfect way to celebrate the season.

Stop in today and spread a little love 💕

02/13/2026

🍓🍰 STRAWBERRY CHEESECAKE MINI DONUTS 🍩✨

Tell me why these taste like dessert… but still fit your goals 👏

Soft. Sweet. Creamy strawberry goodness. And yes — they’re packed with protein to keep you fueled and satisfied 💪

At The Pulse Nutrition, we don’t do boring.
We do balance.
We do energy.
We do treats that actually support you.

Perfect for:
✔️ Post-workout fuel
✔️ Midday pick-me-up
✔️ Sweet tooth saver
✔️ Sharing (or not… no judgment 😉)

✨ Grab yours while they’re still here — once they’re gone, they’re gone! ✨

Drop a 🍓 below if you’re coming in today!

02/12/2026

HAPPY THURSDAY!
Your reminder to stop by 🤎
We’re open until 3:45 today!
Serving all your faves — hot & cold.
And yes, we’ve got gift cards if you’re still shopping 🎁✨
See you at The Pulse!

02/11/2026

“We did thatttt 🎨✨
Session one = SOLD OUT vibes.
2 spots left for Feb 22nd — who’s grabbing them?”
Reach out to lock in your spots!

02/11/2026

OPEN TODAY
We’re OPEN until 2:30PM today! 🙌

Cold outside… but warm in here 🔥
Hot teas, warm smoothies or high protein coffees, cozy vibes - we’ve got you covered!

Pop in, warm up, and hand with us for a bit.
Hot drinks for the WIN today! (plus your cold faves)

See you soon!

02/10/2026

MENU
Our full menu is here 🤍

✨ Prices available upon request
✨ Be sure to check out our social media for monthly features & specials
✨ Ask us about our loyalty card program — we love rewarding our regulars!

Love your favourites and want to learn how to make them at home?
Whether it’s to support a wellness goal or simply enjoy what you love from your own kitchen, we’re always happy to help you recreate them 🥤🍓

📩 Don’t hesitate to reach out with questions or for more info — we’re always here for you!