Ontario Structured Psychotherapy - Central North

Ontario Structured Psychotherapy - Central North Free therapy in Ontario - Central North for people experiencing depression, anxiety and trauma.

Thank you to Waypoint for having us at the Employee Health & Wellness Fair! ☺✨
11/17/2025

Thank you to Waypoint for having us at the Employee Health & Wellness Fair! ☺✨

Mindful Friday reminder: You don’t have to believe every thought you think.CBT helps you pause, examine, and reframe unh...
11/14/2025

Mindful Friday reminder: You don’t have to believe every thought you think.
CBT helps you pause, examine, and reframe unhelpful thoughts into more balanced ones.
What’s one thought you’re ready to reframe today?

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Rappel du vendredi en pleine conscience : vous n’êtes pas obligé de croire tout ce que vous pensez.
La thérapie cognitivo-comportementale vous aide à prendre du recul, à examiner et à recadrer les pensées inutiles pour en faire des pensées plus équilibrées.
Quelle est la pensée que vous êtes prêt à recadrer aujourd’hui?

📣 Please note that Ontario Structured Psychotherapy offices will be closed on Monday, November 11 in observance of Remem...
11/11/2025

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Please note that Ontario Structured Psychotherapy offices will be closed on Monday, November 11 in observance of Remembrance Day.
We pause to honour and remember those who have served.
Thank you for your understanding.



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📣

Veuillez noter que les bureaux de la Psychothérapie structurée de l’Ontario seront fermés le lundi 11 novembre à l’occasion duJour du Souvenir.
Nous prenons un moment pour honorer la mémoire de ceux et celles qui ont servi.
Merci de votre compréhension.

Q: How does stepped care operate? A: OSP guides clients to the service that fits their needs, whether self-guided or the...
11/10/2025

Q: How does stepped care operate?
A: OSP guides clients to the service that fits their needs, whether self-guided or therapist-led, and that care can change as your needs do. Learn more by visiting our website: https://www.therapyontario.ca/

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Q : Comment fonctionne le soutien par étapes?
R : L’OSP oriente les clients vers le service qui correspond à leurs besoins, qu’il soit autoguidé ou dirigé par un thérapeute, et ces soins peuvent évoluer en fonction de vos besoins. Pour en savoir plus, consultez notre site: https://www.therapyontario.ca/

Quick poll: What helps your mood the most?A. Getting outsideB. Talking with someoneC. Doing something creativeD. Resting...
11/07/2025

Quick poll: What helps your mood the most?
A. Getting outside
B. Talking with someone
C. Doing something creative
D. Resting
Share your answer below. Your tip might help someone else.

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Sondage rapide : Qu’est-ce qui améliore le plus votre humeur ?

A. Sortir
B. Discuter avec quelqu’un
C. Faire quelque chose de créatif
D. Se reposer
Partagez votre réponse ci-dessous. Votre conseil pourrait aider quelqu’un d’autre.

Last week one of our team members gave a presentation at the annual Canadian Malayali Health Initiative health expo. The...
11/05/2025

Last week one of our team members gave a presentation at the annual
Canadian Malayali Health Initiative health expo. Their presentation was focused on South Asian Mental Health and Psychotherapy Pathways which includes the Ontario Structured Psychotherapy program! ☺️

Did you know that at OSP we can offer services in several different languages including English, French, Arabic, Farsi, Chinese, Spanish, Punjabi, Hindi, Tamil, Gujrati, and many more? 🤩

BounceBack is a program that focuses on building coping skills through workbooks and telephone calls with a trained coac...
11/03/2025

BounceBack is a program that focuses on building coping skills through workbooks and telephone calls with a trained coach. It also includes the use of online videos. Learn more about the program on our website.

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Retrouver son entrain est un programme axé sur le développement des capacités d'adaptation grâce à des cahiers d'exercices et des appels téléphoniques avec un coach qualifié. Il comprend également des vidéos en ligne. Pour en savoir plus sur le programme, consultez notre site.

Stress doesn’t always look like stress.It can be snapping at a loved one, forgetting small tasks, or feeling constantly ...
10/31/2025

Stress doesn’t always look like stress.
It can be snapping at a loved one, forgetting small tasks, or feeling constantly “on edge.”
CBT can help you notice the signs and build healthier coping strategies.
Learn more or self-refer at therapyontario.ca

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Le stress ne se manifeste pas toujours par du stress.
Il peut s'agir de crier après un proche, d'oublier de petites tâches ou d'être constamment sur les nerfs.
La thérapie cognitivo-comportementale (TCC) peut vous aider à repérer les signes et à développer des stratégies d'adaptation plus saines.
Pour en savoir plus ou consulter un professionnel de la santé, consultez therapyontario.ca.

Thank you to Barrie 360, Rock 95, & KOOL 107.5 for interviewing one of our clinicians that is facilitating our Stress & ...
10/29/2025

Thank you to Barrie 360, Rock 95, & KOOL 107.5 for interviewing one of our clinicians that is facilitating our Stress & Coping group! To check out the interview visit the link posted below.🥳

The Stress & Coping group runs virtually on Wednesdays from 1:00-2:30, with weekly admission. To register, please visit www.therapyontario.ca

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https://barrie360.com/waypoint-stress-support-group/
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One-word check-in: How are you feeling today?There’s no wrong answer; just awareness. Comment your word or emoji below. ...
10/28/2025

One-word check-in: How are you feeling today?
There’s no wrong answer; just awareness. Comment your word or emoji below.

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Un mot pour vous dire : Comment vous sentez-vous aujourd’hui ?

Il n’y a pas de mauvaise réponse ; juste de la conscience. Laissez votre mot ou votre emoji en commentaire ci-dessous.

This is your gentle reminder to take a 2-minute break, notice your surroundings, and check in with how you’re feeling.--...
10/24/2025

This is your gentle reminder to take a 2-minute break, notice your surroundings, and check in with how you’re feeling.

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Ceci est un doux rappel pour faire une pause de 2 minutes, observer votre environnement et vérifier comment vous vous sentez.

Not sure which OSP service is right for you?After your referral and assessment, you’ll be guided to the program that bes...
10/20/2025

Not sure which OSP service is right for you?
After your referral and assessment, you’ll be guided to the program that best fits your needs. This could be:
📘 Clinician-Assisted Bibliotherapy
📞 BounceBack telephone coaching
🖥️ Internet CBT (iCBT)
👥 Therapist-led CBT sessions
Support that fits your life.

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Vous ne savez pas quel service de PSO vous convient le mieux ?
Après votre orientation et votre évaluation, vous serez orienté vers le programme le plus adapté à vos besoins. Il peut s'agir de :
📘 Bibliothérapie assistée par un clinicien
📞 Coaching téléphonique BounceBack
🖥️ TCC en ligne (TCCI)
👥 Séances de TCC dirigées par un thérapeute
Un soutien adapté à votre mode de vie

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500 Church Street
Penetanguishene, ON

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