PCFC Connect

PCFC Connect A Mental Health Community, guided by the experience of its users, where everyone is supported to cope, heal, and thrive beyond mental illness.

Self-care isn’t selfish, it’s essential! Which one will you try today?
12/23/2025

Self-care isn’t selfish, it’s essential! Which one will you try today?

This Week at PCFC! From snacks and chats to mindfulness and ornament making. We’re closing out the year with warmth, cre...
12/21/2025

This Week at PCFC! From snacks and chats to mindfulness and ornament making. We’re closing out the year with warmth, creativity, and connection.
Note: Office closes at *correction* 2pm on Dec 24 & is closed Dec 25 & 26 for the holidays

Practicing social selfcare is about nurturing healthy relationships and letting go of ones that drain you. From calling ...
12/20/2025

Practicing social selfcare is about nurturing healthy relationships and letting go of ones that drain you. From calling a trusted person to joining a support group, connection can be a powerful form of care.

Holiday fun can sometimes mean holiday overwhelm for kids and teens.Shifts in routine, extra stimulation, and social pre...
12/19/2025

Holiday fun can sometimes mean holiday overwhelm for kids and teens.
Shifts in routine, extra stimulation, and social pressures can increase anxiety. A little support can make the season feel safer and brighter.
Here are some resources available 24/7 for youth or parents/caregivers of youth, as well as some signs to look out for.

Holiday boundaries = holiday peace. You’re allowed to rest, say no, step away or skip the things that don’t feel good. Y...
12/17/2025

Holiday boundaries = holiday peace.
You’re allowed to rest, say no, step away or skip the things that don’t feel good.
Your needs matter, even during the busiest time of the year!

Practicing professional self care means protecting your time, energy, and wellbeing at work. From setting boundaries to ...
12/17/2025

Practicing professional self care means protecting your time, energy, and wellbeing at work. From setting boundaries to seeking support, small changes can make a big difference.

The holidays can bring a lot of emotions. Practicing emotional self care, like setting boundaries, slowing down, and hon...
12/15/2025

The holidays can bring a lot of emotions. Practicing emotional self care, like setting boundaries, slowing down, and honoring your feelings can help you stay grounded during busy times.

A big week coming up at PCFC!Snacks, mindfulness, spaghetti, games, and a holiday meal Kitchen Remedies session. There’s...
12/14/2025

A big week coming up at PCFC!
Snacks, mindfulness, spaghetti, games, and a holiday meal Kitchen Remedies session. There’s something for everyone.
Join us and connect with your community!

The holidays aren’t easy for every young person.Late nights, big gatherings, and disrupted routines can be tough on kids...
12/12/2025

The holidays aren’t easy for every young person.
Late nights, big gatherings, and disrupted routines can be tough on kids’ mental health.

This season, let’s look out for the youth in our lives:
- Notice the signs of overwhelm
- Give space for quiet and rest
- Keep communication open
- Make room for feelings, all of them

Together, we can support youth through the highs, lows, and everything in between. 🎄

You're Invited to PCFC’s Spaghetti Social! 🍝Join us for an afternoon filled with good food, great company, and meaningfu...
12/10/2025

You're Invited to PCFC’s Spaghetti Social! 🍝

Join us for an afternoon filled with good food, great company, and meaningful connection! On December 17, 2025, from 11am–1pm, PCFC is hosting a Spaghetti Social, and we’d love to see you there.

This is a perfect chance to learn more about our services, meet our team, ask questions, and chat in a relaxed, friendly atmosphere. Whether you're curious about what we offer, looking for support, or simply want to enjoy the warmth of community (and spaghetti), this event is for you.
We’ve got a comforting, homemade spaghetti lunch waiting for you, with both meat and veggie options, completely free of charge.
Drop in anytime!

📍 PCFC Group Room (Room 1501), 287 Bayshore Drive, Midland ON

Come for the food, stay for the conversation, and leave feeling connected.
We can’t wait to welcome you!

Have you heard about the Seniors Safety Line?If you or a senior in your life is experiencing neglect, abuse, or distress...
12/09/2025

Have you heard about the Seniors Safety Line?

If you or a senior in your life is experiencing neglect, abuse, or distress, the Seniors Safety Line is here to help 24/7.

📞 1-866-299-1011

Compassionate counsellors on the line can provide:
✔️ Information
✔️ Emotional support
✔️ Resource connections
✔️ Safety planning
✔️ System navigation

When you call, you’ll reach a real person, your privacy will be protected, and support will be tailored to your situation.

The Seniors Safety Line is also available for relatives, friends, neighbours, caregivers, and service providers who may have concerns about an older adult.

You’re not alone, help is always available.

Here’s what’s happening this week at PCFC! Join us for creative activities, good food, meaningful conversations, and min...
12/07/2025

Here’s what’s happening this week at PCFC!
Join us for creative activities, good food, meaningful conversations, and mindful moments. Everyone is welcome, and we’d love to see you there!
To register, call 705-526-4569.

Address

500 Church Street
Penetanguishene, ON
L9M1G3

Telephone

+17055493181

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