MF Root & Rise Wellness Inc.

04/21/2026

Some mornings just hit different.

Everything feels a touch lighter, your body stops bracing and your mind gets a little quieter.

No grand epiphany waiting for you before breakfast or your first sip of coffee. No perfectly mapped-out plan.

A jaw that loosens and a breath that lands deeper.
That’s growth too. Not always loud or dramatic there’s true beauty in the simplicity.

Root down. Rise gently. 🤍

04/18/2026

It’s spring… even if Mother Nature has been giving us a mixed bag lately. Snow one day, sunshine the next. Still, the season is changing and maybe we are too.

After a long winter, many people still feel tired, tense, or stuck in go-mode. The body can carry stress longer than we realize. Spring cleaning isn’t only for our homes. Sometimes our nervous system could use it too.

Your breath is something you access all day without even thinking. It’s automatic, always there, and always with you. When we learn to work with it intentionally, it can become a powerful tool for shifting how we feel in the moment!

I’m bringing INCEPTION to Assiniboia a pop-up 9D Breathwork experience using guided breath, music, and immersive headphone audio to help you slow down and reconnect.

No experience needed. Just a space to breathe and receive what you need. Reserve your headset today, link in bio. 🤍

04/16/2026

Most of us are walking around with a nervous system
that reacts a lot like a smoke alarm.

It’s not meant to be calm. It’s meant to react fast.

Burnt toast… it goes off.
Hot shower… it goes off.
Actual fire… it goes off.

It doesn’t stop to figure out what’s actually happening.

And honestly… neither does your body. You can feel on edge and nothing even happened.

Just… tight chest.
Short patience.
That subtle feeling like you need to brace.

And it’s not always about right now.

It’s everything your body has learned to watch for.
So it reacts early. Sometimes to things that don’t need it.

A tone.
A shift.
Silence, even.

You can be safe… and your body still doesn’t feel that way.

Not because something’s wrong with you but because your system is doing exactly what it was built to do.

Breathwork doesn’t fix everything. But it can soften this. Your breath directly influences your nervous system, it’s one of the few ways you can actually shift what’s happening in your body, in real time. Either keeping you in that “on” state… or helping you come out of it. To work with both sides of it, the part that gears you up (sympathetic) and the part that helps you settle (parasympathetic). Different breathing patterns for different needs. Not forcing calm, just giving your body a chance to feel safe again.

That’s what we’re doing in these sessions. A space to step out of the noise, get out of your head a bit,
and let your body reset in a way that actually sticks.

If this resonates… you’re always welcome to come sit in the room with us.

No pressure. Just an open space when you’re ready. ❤️

04/10/2026

Feeling overwhelmed, burnt out, or just constantly “on”? This is a space to slow down and reset. This guided breathwork session helps release built-up stress from the body; not by talking through it, but by working with your breath and nervous system.

What is 9D Breathwork?
A guided breathwork experience using headphones, where music, guided voice, and subtle sound elements (like spatial audio and gentle frequencies) are layered in to support your breath. The “9D” refers to these layers working together to create a more immersive, almost surround-sound experience, helping you focus, tune out distractions, and drop more easily into your body.

You’ll be lying down and guided the whole time. It’s simple, beginner friendly, and trauma-informed. You’re always in control and can go at your own pace.

Who’s it for?
• Feeling overwhelmed, or mentally tired
• Carrying tension in your body
• Busy mind that won’t slow down
• Curious but not sure what to expect

Small group, quiet space, no experience needed, just come as you are!

Spots are limited. Message me or reserve your headset! https://calendly.com/mf-rootandrise

I’m based just down the road in Pense and would truly love to see some new faces come out — whether you’re curious, needing a reset, or just ready for a few hours to yourself!

❤️ Bradie

04/10/2026

This guided breathwork session facilitates the release of built-up stress from the body — not by talking through it, but by working with your breath and nervous system.

What is 9D Breathwork?
A guided breathwork experience using headphones, where music, guided voice, and subtle sound elements (like spatial audio and gentle frequencies) are layered in to support your breath. The “9D” refers to these layers working together to create a more immersive, almost surround-sound experience — helping you focus, tune out distractions, and drop more easily into your body!

You’ll be lying down and guided the whole time. It’s simple, beginner friendly, and trauma-informed — you’re always in control and can go at your own pace.

Who’s it for?
• Feeling overwhelmed or mentally tired
• Carrying tension in your body
• Busy mind that won’t slow down
• Curious but not sure what to expect

✨ Small group, quiet space
✨ No experience needed
✨ Just come as you are

Spots are limited. Message me or reserve your headset here: https://calendly.com/mf-rootandrise

04/06/2026

The signs are here… longer light, the melt, that quiet return of warmth.

Spring reminds us that nothing stays frozen forever.

It’s been a little quiet over here… Easter, family, life pulling me inward.
But something new has been unfolding.

A 5-part breathwork series at the Rouleau Public Library. A space to come back to yourself, gently, over time.

Join for one… or for them all.
Link in bio to register.🌿

03/30/2026

Today’s journey was around releasing guilt and shame… and I could see just how long I’ve been holding onto it.

Not just carrying it— housing it.

Letting it shape how I see myself.
That quiet feeling of never quite being enough.

And as I sat in the room today… holding space for new and returning breathers…

I could see it in other women too.

Not always spoken.
But felt.

The same weight.
The same patterns.
The same softness underneath it all.

And it hit me—
how many of us have been holding this for far too long.

There are very few pictures of me from that time in my life… during a chapter where my mental health reached a breaking point.

I used to look at this image with so much shame.
It would eat at me.

Just me… fumbling to untangle my earbuds—
as tangled as my grasp on reality felt in that moment.

I wanted to forget it.
Push it away.
Pretend it wasn’t part of me.

But I don’t see it that way anymore.

I’m not trying to erase that version of me…
or pretend it didn’t happen.

I’m learning to see what it taught me—
about mental health, about what happens when we stay strong for too long, about how quietly things can build beneath the surface.

I’ve been working at seeing shame differently…

As Gabor Maté shares—
shame isn’t who we are… it’s something we learned.

And if it was learned,
it doesn’t have to stay.

Maybe it’s more like a visitor.
One we’ve let move in…
when it was never meant to.

And today felt like a small shift.

Not forcing it out— but no longer making space for it the same way.

A collective of brave women… willing to lean into the unknown and meet themselves there.

03/28/2026

Not everything needs to be understood to be felt.

This pop-up event with Stride Studio offers a space to slow down and reconnect with yourself beneath the noise.

If you’re in the Assiniboia area, I’d love to hold space for you! DM me for more info! Link in bio to reserve your headset! ✨

03/26/2026

We talk a lot about “working through things”…
but most of us were never shown how.

Guilt. Shame. Old layers that sit in the body.

This isn’t about forcing anything out.
It’s about creating enough safety for your body to finally let go of what it’s been holding.

No experience needed.
Just a willingness to show up as you are.

Hi there—welcome! I’m so glad you’re here. Take a look through the scheduled journeys below and choose one that feels right for you. Don’t see a time that works? Reach out or stay tuned, more offerings are always on the way. mf.rootandrise@gmail.com

03/25/2026

We live in a world that loves a quick fix.

It’s easy to reach for something new when things feel off. Something to help us feel better, even just for a little while.

But the truth is—
you can put new tires on a car, give it a fresh paint job, even deep clean the interior…
and it still won’t run right if the engine is struggling.

That’s what regulation feels like.

When your nervous system is overwhelmed or holding more than it can process, surface-level self-care doesn’t always land the way we hope it will.

It doesn’t mean those things don’t matter. They do. They support you.
But they land differently when there’s something steady underneath.

For me, that’s been breathwork.

Not a quick fix, just a place to return to. A way to release what’s been sitting there and come back into my body.

This upcoming journey is centred around releasing guilt and shame—
the kind that sits quietly and builds over time.

If you’ve been feeling heavy or stuck, this might be a space to begin letting some of that go.

Sunday, March 29
10:00–11:30 AM
Rouleau Public Library | $40 | Registration Link in Bio

Come as you are. No experience needed. Just a willingness to soften and see what’s ready to shift. ❤️

03/25/2026

The Regina Public Interest Research Group (RPIRG) is a student-run, student-funded non-profit organization dedicated to community-based research, education, action and awareness in the public interest. RPIRG exists to provide its members with the resources to be active citizens on the University of Regina campus and in the broader community.

RPIRG is holding a free seed giveaway this March 31st, from 12 pm to 7 pm at the university for all of the community! Every individual can get up to 7 packets of seeds of your choice. If you are someone growing for community, you can get upto 30 packets of seeds. We will have over 50 varieties to choose from. Most of our seeds are chosen for direct sowing, however, we do have options to start indoors first for gardeners who have equipment. Our initiative is about more than just seeds, it’s about building food security, encouraging sustainability, and growing community.

03/20/2026

Today feels like a quiet intersection of endings and beginnings. The first day of spring… and what would have been my grandma’s 96th birthday.

The smell of earth waking up, the soft return of life, the feeling that something is shifting beneath the surface—even if we can’t fully see it yet. Grams loved the simple things. And I think that’s what I carry most.

I find myself thinking about how nothing is ever truly gone—just transformed. Like the garden in early spring… what once looked still and lifeless slowly reveals that it’s been working all along.
… her voice, so simple and the matter-of-fact: “well now you’re going to have wet feet!”

And she wasn’t wrong!

Spring brings the light but also the puddles, the muddy boots, the soggy socks, a little nod to spring, the kids… and the endless laundry that comes with it!
Grief and growth can exist in the same breath.

So today, I’m holding both. Honouring her… and welcoming the season ahead!

🕊️