Steady Effort Yoga • Wellness • Sound

Steady Effort Yoga • Wellness • Sound Create Your Own Custom Yoga, Wellness & Sound Experience with Steady Effort.

We offer yoga, wellness & sound experiences for all age groups based on interests, energy levels and busy schedules. Book us for your next birthday or bachelorette party, youth or home school group, team building or workplace wellness program OR for no other reason than FUN! Create your wellness adventure by deciding the location (our place* or yours) and then choose from: aerial yoga*, infrared hot yoga*, yoga, partner yoga, kids & family yoga, pre/post natal yoga, sound baths and mindful crafting. Or discover a new special interest when you sign up for a workshop or series of classes with our knowledgeable wellness facilitators. We are certified, registered, & insured 500 hour+ mobile yoga instructors in Penticton, BC.

11/05/2025

Drop-in for a welcoming sensory experience! Play in, on or under a hammock and explore creative movement with your little one during our Family sessions or work on you strength and flexibility on your own during our Open Studio sessions. Fun for little kids and big kids too!

Our lives were recently turned even more upside down when our son was recently diagnosed with Type 1 Diabetes. He has be...
11/05/2025

Our lives were recently turned even more upside down when our son was recently diagnosed with Type 1 Diabetes. He has been such a trooper over the last few weeks learning the intricacies of living with T1D. He has labeled it as his 'Inconvenient Side-kick" as it's a math and science experiment every time he wants to eat! (not to mention the needle pokes) His resilience, positive attitude towards his new life and belief in a cure is heart warming to say the very least 💙

Diabetes requires nothing but Steady Effort day in/day out and we are committed to helping spread awareness and being a place of support for others in our community and across BC that are also living with inconvenient side-kicks. 💙

Please come and Move for a Cause and Open your 💙 in Community for By Donation Beginners Friendly Aerial Yoga classes on Tuesday and Thursday mornings at 9:15am to support the BC Diabetes Foundation which provides invaluable support for programs, initiatives and research to help improve families care in BC who live with Type 1 Diabetes.

Sign up is free on our schedule and new mobile Groovio App! Donations accepted in-studio 💙

https://steadyeffortyoga.ca/schedule/

10/30/2025

🕸️ Get ready to fly into the spooky season! This Hallow’s Eve, join us for a Halloween Aerial Yoga class that’s part trick, part treat! 👻

Float like a ghost, stretch like a spider, and hang out upside down with your coven of flyers. 🧙‍♀️

🎃 Let’s make some magical mischief in the air!

10/29/2025

Welcome to our Moonlight Mezzanine 🌕 The warmth is waiting for you ❤️‍🔥 Last class of October to Bring a Friend for Free. Share the warmth 🥰

Float, stretch, and strengthen — no experience required! Our All Levels Aerial Yoga class supports you whether you’re br...
10/28/2025

Float, stretch, and strengthen — no experience required! Our All Levels Aerial Yoga class supports you whether you’re brand new or a regular flyer. Discover balance, confidence, and joy in the hammock.

Variety is the spice of life and we’ve got the spice!Come and try us out!
10/27/2025

Variety is the spice of life and we’ve got the spice!
Come and try us out!

Thank you! We love hosting groups for special occasions and just for a fun thing to do in Penticton!
10/26/2025

Thank you! We love hosting groups for special occasions and just for a fun thing to do in Penticton!

🧘‍♀️ Looking to relax and recharge during your Penticton getaway? Check out these wellness experiences:

💦 Hydrotherapy at Skahanordicspa
🧘‍♀️ Aerial Yoga at Steady Effort Yoga • Wellness • Sound
🧘‍♂️ Yoga classes at The BeHive
🌸 Facials at La Creme Skin Care & Boutique Crème Skincare & Boutique
🌊 Float sessions at OgoFloat
🔔 Sound medicine with Dr. Shekinah

Whether you’re looking to stretch, soak, or rejuvenate your mind and body, Penticton has plenty of ways to unwind. 🌿✨

👉 Book your wellness experience and treat yourself during your stay!

Family fun, movement, and connection!Join us Saturday at 10:30am for a Family Drop-In & Open Studio session — explore th...
10/25/2025

Family fun, movement, and connection!

Join us Saturday at 10:30am for a Family Drop-In & Open Studio session — explore the hammocks, play, and move together. 💕

All ages welcome — come create memories in the air!

Rise & Fly! Join us tomorrow at 9:15am for Aerial Fitness — a fun, low impact, full-body workout that lifts your mood as...
10/24/2025

Rise & Fly! Join us tomorrow at 9:15am for Aerial Fitness — a fun, low impact, full-body workout that lifts your mood as much as your body!

No experience needed — just bring your energy and we’ll handle the rest!

We come to practice seeking peace, and often find people who make that peace last ☮️💜These women are my peace and I am s...
10/22/2025

We come to practice seeking peace, and often find people who make that peace last ☮️💜

These women are my peace and I am so grateful they have chosen to share their yoga practice with our community at the studio under the infrared warm/hot yoga panels. ❤️‍🔥

There are still a couple of opportunities to Bring a Friend (that Brings You Peace✌🏽) For Free to an infrared class this October.

Flow & Restore with Darcie - Monday, October 27th @ 6:30pm

All Levels Gentle with Michela - Wednesday, October 22nd & 29th @ 5:30pm

No school this Friday, October 24th. Have your kiddos spend a half-day or a full-day with us!Kids camp activities includ...
10/21/2025

No school this Friday, October 24th. Have your kiddos spend a half-day or a full-day with us!

Kids camp activities include:
• Playful group warm-up games & activities
• Focused aerial hammock time with creative movement
• A daily take home art or craft project
• Play & learn about instruments & floating sound bath

More information and easy registration online.

Address

106-1641 Dartmouth Road
Penticton, BC
V2A6P3

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