Steady Effort Yoga • Wellness • Sound

12/27/2025

Come play in our warm, indoor, family friendly rainbow jungle! Includes the use of our aerial hammocks, indoor basketball, Gibbon slackboards, massage chair, beading, colouring and more! 2pm - 4pm on 12/27-12/30 & 1/2-1/4

Inquire about booking a private session if these times don’t work for you.

https://steadyeffortyoga.ca/schedule/

12/23/2025

Looking for fun activities with the kids over the holidays? Come try our sensory friendly studio and get the wiggles out. Includes the use of our aerial hammocks, indoor basketball, Gibbon slackboards, massage chair, beading, colouring and more! 2pm - 4pm on 12/23, 12/27-12/30 & 1/2-1/4

Inquire about booking a private session if these times don’t work for you.

https://steadyeffortyoga.ca/schedule/

AerialHammocksPenticton SteadyEffortFamily

12/22/2025

Join Darcie at 6:30 for a strengthening practice using both the hammock & the mats. Your first class is free with code JOINUSANDSEE.

12/20/2025

During the holiday season, share the fun with your family & friends and book us for a private hammock session or floating sound bath. There are a couple of aerial, kettlebell, family aerial and infrared classes happening and lots of time for movement during our Open Gym sessions.

12/15/2025

I love seeing the creations from the mala making workshop participants! So much love, time and intention are put into each mala. Thank you to everyone who showed up and invested your time & love into your piece of art.

Do you have a group of people who want to learn to make a mala? Reach out and we can find the perfect date/time that works for your crafty crew.

12/15/2025

New classes = Lots of fun!
Aerial Flow & Fitness w/ Darcie
Extra Gentle Aerial Yoga w/Chantelle
Women’s Swamp Dance!
Early Morning Infrared w/ Michela

Come and play!

12/14/2025

Our mala making workshop happens tomorrow at 12pm! I’m sooooo very excited to share this with our community again!

Learn how to make and use your own mala for your meditation practice or Gift it to a loved one. Either way, it will be infused with your love & semiprecious gemstone choices.

You will learn how to choose a mantra to use with your mala and how you can integrate mindfulness practices into your existing routine.

Topics included in this workshop:

• What are mala beads? • Styles of malas • History of Beads • How to Care for Your Mala • Moving Meditations • Anatomy of a Mala • What is Mantra? Japa? • Types of Mantras to Try • Benefits of a Using a Mala

This experience includes an endless cup of tea, time for self-reflection on your crafting skills, stretches for your hands, necks and shoulders and participation in valuable community connections. Please inquire anytime about anything.

https://steadyeffortyoga.ca/event/learn-how-to-make-your-own-mala/

12/11/2025

Yes! Our studio is filled with movement, laughter and fun for all ages! Aerial hammocks, floating sound baths, kettlebell fitness & proper infrared warm/hot yoga to get you moving, or not! Your wellness adventure with us awaits!

Penticton, BC has a winter escape for every type of traveller. Take the quiz and reveal your perfect Penticton winter getaway!

12/10/2025

Slide on into a hammock after a 5:30pm ooey gooey warm Infrared Gentle Yoga session that resets your nervous system on Wednesday evenings. Then listen and feel the vibrations in stillness or not during our Floating Sound Baths at 7:00pm.

12/09/2025

Class update for Tuesday, December 9th, 2025. Aerial Fitness @ 5:30pm instead of Kettlebell Circuit class

Aerial Fitness is a unique workout style and engaging fitness experience incorporating strength, flexibility and balance training through the use of a hammock that is suspended from above so your body can perform the exercises in the air. The hammock provides partial/full body support making it a low impact workout option and can benefit those with joint pain. From hip & shoulder openers, inversions and balances, to core work, deep dynamic stretches and spine decompression, aerial fitness encourages the mind/breath/body connection, creativity and aerobic movement. Aerial fitness combines the elements of fun and cardio so if you’re motivated to stay active in the air, come give it a try!

12/09/2025

Just in time for the holidays! Give the gift of wellness with our New Years Aerial Hammock Sampler Series. 5 weeks, 5 styles and 5 fabulous instructors who’d love to join you in kicking off 2026 with movement, connection and fun!

No previous aerial hammock or yoga experience is necessary for any of the sampler classes.

For the 5 class descriptions, please visit our website or Groovio app.

https://steadyeffortyoga.ca/event/aerial-hammock-sampler-series/

Register online or message us to sign up! Any questions please ask!!