Cedar & Soul Wellness

01/01/2026

Introducing: The Whole Body Approach

This isn’t just another exercise program.
It’s a system that teaches you how to understand your body.

Inside the program you’ll learn how to assess your own movement, identify where compensation and dysfunction are coming from, and choose exercises that actually support your body.

Full-body movement assessment
Four structured 6-week programs
– Neck & upper back
– Shoulders, elbows & wrists
– Lower back & hips
– Knees & feet

A repeatable framework you can use long-term

The goal is simple:
to help you become your own practitioner so you’re no longer guessing, chasing symptoms, or relying on quick fixes.

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11/17/2025

Link in bio 🙏🏽

11/11/2025

Here’s what to expect at the upcoming free class! You won’t want to miss it 🙏🏽 link in bio to sign up!

11/11/2025

Link in bio to sign up! 🙏🏽

11/08/2025

In this video, Mike shares the inspiration behind his unique approach to manual and mobility therapy.
With a background as both a Massage Therapist and Osteopath, Mike has combined his expertise to create a treatment method that goes beyond traditional techniques helping the body release tension, improve mobility, and restore natural balance from the inside out.

His work focuses on understanding how the body moves as a whole, creating lasting change through precise, hands-on techniques and mindful movement.
Stay tuned Mike will also be offering his Rolling Class soon to help you carry those benefits into your everyday life ✨

11/01/2025

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10/13/2025

If you can’t find a time message me for bookings 💕🙏🏽

10/13/2025

We’re so excited to introduce Mike! Our new Manual & Mobility Practitioner! Get to know him ⬇️

I’ve been a Manual Therapist for 10 years, with an early interest in the body’s potential that began in high school through sports, biology, and physical education. After a year in practice, I deepened my knowledge by completing the Manual Osteopathy Diploma Program, which broadened my perspective and enhanced my ability to identify root causes of dysfunction and support clients more effectively.

In 2024, I briefly stepped back to raise my three children while my wife transitioned out of her holistic food business. Now back in the Okanagan, I bring a blended approach that integrates Manual Therapy (myofascial bodywork and functional release), Movement Therapy (functional range conditioning), and individualized Home Care (strength, stretching, and mobility techniques). Together, we’ll create a collaborative plan to improve function, resolve limitations, and support lasting breakthroughs.

My focus is on providing accountability and ongoing guidance to ensure progress and long-term results.

Outside of practice, I enjoy time with my wife Chrystal and our three energetic children, following the stock market, watching hockey, and exploring the outdoors.

08/10/2025

Neck feeling tight, stiff, or sore?
Join me for a free neck pain relief workshop where I’ll guide you through easy, effective techniques to release tension, improve mobility, and help your neck feel better — fast.

No complicated routines, no pushing into pain — just simple moves you can actually use in everyday life.

And keep an eye out — my 6-week course is coming soon!

Link in bio!

And it does require your commitment — just 4 days a week, a few minutes a day. But if you stick with it, you’ll finally start to feel what your body has been craving: ease, space, and freedom.

06/29/2025

We’re feeling the love, Penticton! 🩵

A huge THANK YOU to everyone who voted for us — we’re so excited to announce that we’ve been awarded Silver in the Best of Penticton! 🎉

Your support means the world to us. We feel so grateful to serve this beautiful community and to be surrounded by such kind, loyal, and heart-centered humans.

Here’s to more healing, growth, and love — together. 💫

With so much gratitude,
The team at Cedar & Soul

06/25/2025

✨ Meet Dawn ✨

A lifelong healer and advocate for holistic health. 🌿

Her journey began in her 20s with studies in Shiatsu, Therapeutic Touch, and Reflexology, eventually becoming an RMT in 1999 with a focus on supporting women through pregnancy and birth. 🤱

In 2009, she completed her 200hr Yoga Teacher Training and opened a healing arts studio in Vernon, BC. Her passion for education led her to Alberta, where she became Principal of the Alberta College of Massage Therapy and helped launch the Manual Osteopathic College of Canada—graduating from the program herself in 2018. 🙌

As a CMTCA Surveyor for 8 years, Dawn supported massage schools across the country in their pursuit of excellence. She then joined CMMOTA in 2020, where she developed the School Approval System for MOT programs and now serves as both SAS Director and PLAR Director. 💼

Always learning, Dawn completed a 2-year training with Body Intelligence and became a Biodynamic Registered Craniosacral Therapist in 2024. 💫

Today, she continues to support clients in clinic and teaches continuing education focused on the powerful and healing Vagus Nerve