Flow and Co Yoga Penticton

Flow and Co Yoga Penticton Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

This Friday’s Community Class is led by none other than ! We will be diving into the magic of the human body, enjoying a...
11/12/2025

This Friday’s Community Class is led by none other than ! We will be diving into the magic of the human body, enjoying a dynamic, strength-focused yoga class. This will build muscle, stamina and confidence on the mat. This power, flow-fusion will leave you feeling strong, energized and unstoppable. Led in a warmed room. This class is a donation class, so sign up for free, and your welcome to bring a cash donation, with all proceeds going towards . Photo by

11/12/2025

A workshop to take you inwards… Friday night, 6-8PM, Nov 21st. Join in a Blindfold Practise for the senses. $35 pp and 50% off for unlimited members.

Hahhhhh. All smiles around here! It’s Friday. It’s Halloween. It’s the weekend tomorrow. All such good things! This week...
10/31/2025

Hahhhhh. All smiles around here! It’s Friday. It’s Halloween. It’s the weekend tomorrow. All such good things! This weekend we have lots of goodness, including ’s 8AM Saturday Vinyasa, ’s Sunday Power (fyi- fall back so don’t forget to sleep in!), .newbigging’s amazing Sunday night lineup of Active Recovery, Unwind and our Men’s Series, AND 2 pop-up .b.class. Whew! So go trick it up tonight and then find your reset button this weekend. 🧘 📸 :

A full and wonderful week to wrap up October! This week we have our incredible teachers leading a plethora of inclusive,...
10/27/2025

A full and wonderful week to wrap up October! This week we have our incredible teachers leading a plethora of inclusive, welcoming, all levels classes. We have an additional 2 pop-ups for .b.class this weekend, one on Saturday at 9:30AM and Sunday at 11AM. Sign up link is posted, so go get your name on a class list and can’t wait to see your soul in studio soon! FYI, it is Halloween this Friday 🎃, so our Community Class will be cancelled due to our need to trick or treat!!!!

10/26/2025

🩶 ReConnect 2025 🩶 .newbigging

Collaboration is kind of the best. This Sunday, we are opening up a few spots in our Superflow + SOUND session that is p...
10/22/2025

Collaboration is kind of the best. This Sunday, we are opening up a few spots in our Superflow + SOUND session that is part of our women’s ReConnect Retreat. will guide us with , and will lead through sequences to connect us back to nature. If you are called to join this beautiful group of women to invite in this fall season with fluid movement and sound, grab one of these few spots available. This one we are going to save for the women of our community, but gents, no worries! Sunday eve there are open spots in our Active Recovery and Unwind. If you are interested in joining our Sunday night Men’s Series, send us a DM and we can chat.

Tomorrow is our Friday at 4 COMMUNITY CLASS, and I () am so stoked to be taking over for this week! I decided to go back...
10/16/2025

Tomorrow is our Friday at 4 COMMUNITY CLASS, and I () am so stoked to be taking over for this week! I decided to go back. Wayyyy back to the ‘yogarage’ days when I used to teach what I called back then, YINyasa. On our schedule today, we call it YinYang, so it’s the idea of moving with flow for the first half of the class. Dipping into Vinyasa-style to help release and move the energy from the week. And then? And then… we dig in. We begin to slow way down with some beautiful YIN postures in order to watch the waves of the week slow, soften and land. Exactly where they are meant to be. This is a donation class with ALL PROCEEDS going towards . Feels good in the body and also feels good in our community. Win win! Sign up on the website for free, with thé option to bring a cash donation.

I kind of have the best studio birthday gift to announce. We have a guest coming! This weekend! To take over our Sunday ...
10/15/2025

I kind of have the best studio birthday gift to announce. We have a guest coming! This weekend! To take over our Sunday Power 9AM. The one and only will be sharing his love of yoga with us. If you don’t know about Ryan yet, he is a force. The most gentle heart, the most warm spirit, a fierce desire for truth and a wisdom that seems as deep as the ocean. And if we’re lucky, we might announce a November workshop with this cat oh, so soon! So go! Sign up for THIS Sunday Power. October 19th. We’ll see you there.

I year ago. We ‘broke in’ this space. We brought our yoga-hearts inside these walls. I cannot believe tomorrow is our fi...
10/14/2025

I year ago. We ‘broke in’ this space. We brought our yoga-hearts inside these walls. I cannot believe tomorrow is our first year anniversary from our first class. Our first day. So come. Every yoga class tomorrow is free, as we want to celebrate with all of you! Some of the classes are full, but there is still some room, so sign up online and we’ll see you here! There will be things to try, maybe some treats, and maybe even a giveaway!!!! 😉 😉 But you gotta get your beautiful feet into the studio to take part.

Our Community Class this week! This is the perfect opportunity to check out the studio if you are new, to support with ...
10/07/2025

Our Community Class this week! This is the perfect opportunity to check out the studio if you are new, to support with a donation, to gift yourself the power of a yoga practise as you step into your weekend. will lead us into a Journey through the Chakras, sharing her wisdom of these powerful energy centres within the body so that you can come away with more alignment and balance in the body, the mind, and spirit.

Address

#103-249 Westminster Avenue W
Penticton, BC
V2A1J7

Website

Alerts

Be the first to know and let us send you an email when Flow and Co Yoga Penticton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow and Co Yoga Penticton:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category