Flow and Co Yoga Penticton

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Penticton, BC
Flow and Co Yoga Penticton

Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

03/31/2026

It’s the things we don’t know we need, that we probably need the most. The practice of pause… led by instructors who know how to pause with intention. With deep purpose. With ways to heal the body and keep it mobile, keep it supple. Our studio has a beautiful YIN session every Monday night, a deeply restorative UNWIND session every Wednesday and Sunday night, and Active Recovery Tuesdays at 12:05 and Sundays at 4PM. On top of all that magic, Sound Sessions are now every second Friday at 7PM. Let your body know you prioritize its health, its wealth, its light. Our gifted and heart-led instructors, .newbigging .

03/15/2026

This Sunday with Tara Newbigging

02/19/2026

Have you ever felt that yoga, as it’s often presented, wasn’t designed with your body in mind?

Have image driven ideals made you question whether your body belongs in certain poses… or in yoga spaces at all?

This 2 hour workshop is curated for large abundant bodies to find ease in ANY yoga class. It is a practice rooted in spaciousness, designed to honor bodies that yearn for more freedom and options. offers practical, skillful tools to support alignment, mobility and strength without pressure to shrink, strain, or perform. Through intentional use of props, wider stances, slower pacing, and thoughtful alignment, we explore how to create room for breath, movement, and ease. This workshop is for those who long to feel at home in their body; not someday, but now. For those who have felt overlooked in yoga spaces, who are ready to cultivate self-trust, and embodied joy in the body they inhabit today. Any shape, any size.

Leave equipped with new tools to build confidence and trust in your body’s innate wisdom, within your yoga practice and your daily life, and a more loving relationship with movement and your beautiful Self.

Saturday, February 28th 2-4pm, $50
10% off for unlimited members.

02/16/2026

Say what?!?! YES! The next two weeks, if you have been thinking about trying out our new lunch classes, this is the time to sign up! You can come for FREE to either our Tuesday Active Recovery OR Wednesday Refresh 26. One time per yogi. ✨ Use the code FREELUNCH in the promo box. For the rest of February.

02/09/2026

Fridays, Fridays. We are so excited to be welcoming a new teacher, to share with our community on Friday, Feb 20th from 4:30-5:30. This is a donation-based community class, so sign up online for free, and you can bring a cash donation to class to support a local non-profit. ✨ As always, our members can use their unlimited passes to join and be a part of this special class. Get ready for a beautiful ‘Rhythmic Reset.’ Link to save your spot is in the bio.

02/04/2026

Space…creating space in the body. Stretching and strengthening our edges. We start by tapping in physically, and notice how it seeps into other spaces and places in our lives. Our Lunch Refresh is a powerful way to reset your body mid-day and create that clearer mind and calmer heart. Every Wednesday, 12:05-12:55 with !

02/03/2026

Two weeks from today, and will join together to share a powerful Superflow + Sound session to bring in The Year of the Fire Horse. February 17th, a special 90-minute practice from 5:00 - 6:30PM. Just a handful of spots left. Dynamic, purposeful, powerful and full of grace.

Address

#103-249 Westminster Avenue W
Penticton, BC
V2A1J7

Website

http://www.flowcoyoga.com/

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