Flow and Co Yoga Penticton

12/27/2025

✨ SAVE THIS DATE ✨
Nov. 21, 2026 • Mexico 🇲🇽

Imagine this…Warm ocean air. Bare feet. Movement that feels like freedom. Laughter. Connection. Joy.

On Nov. 21, 2026, we’re inviting you to Mexico for a retreat that blends movement, restoration, laughter, and soul-deep connection at the stunning Xinalani Eco Resort.
This is time just for you, to move, soften, breathe, and remember what lights you up.

👉 Visit the studio website for full details & registration
💌 Or reach out, we’d love to connect
Limited spots!

12/24/2025

Grateful - Thankful - Honoured - Enriched - Joyful - Fulfilled - how many words can we place on a page to extend the sense of gratitude on this day where we are reminded to be humbled by what we have. Love is all. All is love. May we all feel inspired to spread light in all corners of this earth… ✨ To each yogi who walks in these doors, to those who support us from afar, and to the teachers… .newbigging 💗 LOVE Photo of Joi taken by

12/15/2025

One final week of ALL the classes! We know this time of year gets swept up in the festive energy, so let this be our reminder to keep it all balanced. Let’s leave 2025 with intention already set within our bones. This coming weekend is Winter Solstice, which is a beautiful time to tap into your movement, writing, reading, and meditation practises. Our weekend classes will be sparkled with Solstice energy, so let’s make this a powerful time to transition alongside Mother Nature. 🌍 Photo by 💕

12/10/2025

The holidays are coming! We have been working our way towards balance with this magical holiday schedule, and we hope you agree that it looks pretty beautiful! A softening, to remind us all to slow down and soak in the quiet moments. But a perfectly spicy ‘peppering’ of offerings to keep us moving and breathing. We are so excited to have added in a few new 26+2 yoga classes with our new teacher, . More details to come on her offerings for 2026, but we hope you will join us over the Christmas weeks and try out some classes. Keep in mind, the available classes are definitely less than our usual weekly classes, so sign up early to grab a spot. .

12/05/2025

Tonight a beautiful way to land on Friday… move in Yang, and settle in Yin. With and all proceeds going to support a family and their Share the Spirit campaign.

12/04/2025

Does the mention of inversions make you slowly want to sneak out the back door of a yoga class? Do they seem like an impossibility because of the arthritis in your hands or the lack of balance in your body? Maybe simply the confidence to try, because it’s been a hot minute since you flipped upside down on the monkey bars after school. You have found the right teacher. has been on a journey with his own yoga practise that has gifted him deep wisdom into the many challenges and follies of being human, and how we find our own beautiful way down the path. And he is coming to our studio THIS WEEKEND to share some of these insights. There are still a handful of spots left for his workshop on Saturday. An opportunity to have such an incredible and gracious teacher come to us and learn new insight. Sign up on the website schedule. $45 pp with 10% off for all members.

12/03/2025

💕💕💕

A huge thank you to Flow & Co. Yoga, Tara, Janelle, and all the amazing men who joined us for Men’s Wellness Day! Together, you raised an incredible $1,000 to support mental health in our community. Your commitment makes a real difference—thank you for helping us create a healthier, stronger community! 💙 Tara Newbigging

12/02/2025

Our Christmas schedule is up and we are so stoked to have a guest teacher taking over our Sunday Power class on DEC 28th, . Andrew’s offering is a merging point rooted in the ancient streams of Hatha and Raja Yoga, infused with the Tibetan Kriyas that have shaped his practice over many years. This class is designed for both new and seasoned practitioners as we work with the kind of momentum that begins in the body and refines itself into breath, attention, and subtle sensation.
Through practice, discussion, and direct experience, we’ll attune to the quieter intelligence of the body, breath, and mind. Expect a dynamic and invigorating posture practice to flush, cleanse, and harmonize the body–mind system, leaving you feeling blissful, grounded, and quietly renewed.
As we move toward the year’s end, this session invites a gentle letting go of what no longer serves, the patterns, tensions, and narratives we’ve carried unconsciously. Through breath and embodied exploration, we make space for the authenticity that naturally rises when old layers fall away. In that cleared space, the early whispers of dharma-clarity, direction, inner peace—can begin to emerge.
I hope you’ll join us in creating a fun, inspired, and heartfelt class at Flow & Co to round up 2025. Limited spots so grab yours while you can.

11/26/2025

This week our Community Class has .newbigging at the helm, leading us through an Active Recovery. A deep release of tight muscles. A deep connection to self. A slowing. All proceeds this week and next are going toward supporting our sponsor family for Christmas! Sign up for free, and option to leave a cash donation at the door. This Friday at 4-5PM.