Flow and Co Yoga Penticton

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Penticton, BC
Flow and Co Yoga Penticton

Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

02/09/2026

Fridays, Fridays. We are so excited to be welcoming a new teacher, to share with our community on Friday, Feb 20th from 4:30-5:30. This is a donation-based community class, so sign up online for free, and you can bring a cash donation to class to support a local non-profit. ✨ As always, our members can use their unlimited passes to join and be a part of this special class. Get ready for a beautiful ‘Rhythmic Reset.’ Link to save your spot is in the bio.

02/04/2026

Space…creating space in the body. Stretching and strengthening our edges. We start by tapping in physically, and notice how it seeps into other spaces and places in our lives. Our Lunch Refresh is a powerful way to reset your body mid-day and create that clearer mind and calmer heart. Every Wednesday, 12:05-12:55 with !

02/03/2026

Two weeks from today, and will join together to share a powerful Superflow + Sound session to bring in The Year of the Fire Horse. February 17th, a special 90-minute practice from 5:00 - 6:30PM. Just a handful of spots left. Dynamic, purposeful, powerful and full of grace.

02/01/2026

“Don’t ask what the world needs.
Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive” - Howard Thurman for our Sunday inspiration.

01/27/2026

Our CORE practise. We get a lot of questions as to what this is. This is a place to expand. A foundation for a powerful asana practise for your body, mind and soul. Come. Try it on. Move with us and feel into this community. This beautiful river of personal transformation, rooted to what matters most.

01/22/2026

Carving aside time. A place where you can bury your bare feet deep into the sand. Recalibrate our connection to Mother Nature. Dance to the music of the birds. Walk by way of starlight. Eat purposeful, fresh food. Get hot in the sun and cool off in the ocean. Laugh. Cry. Release, so that we may radiate joy for this one wild and precious life. November 21-28, 2026. Only 1 of these beautiful Eco Chic rooms left to share with your bestie, OR a few spaces in the Palapa calling your name. With .newbigging and at .

01/16/2026

On the eve of the Snow Moon, join for an immersive sound journey. Known as a time of deep winter stillness, the Snow Moon invites rest, conservation of energy, and inner listening beneath the surface. This gathering creates space to soften and receive as the lunar tides rise, allowing gong medicine and resonant frequencies to hold the body in deep rest. Through the divine frequency of 111 Hz, the nervous system is supported to recalibrate and integrate so you can align with the quiet intelligence of winter and the natural rhythms moving within and around you.

Saturday, Jan 31st. 6-7:15pm
$40 - 10% off for unlimited pass members

01/14/2026

Stay for a while. Not forever, because life is beautiful and messy just as it is, but stay for a while. Allow your feet to find their way back to solid ground. Allow the breeze to move through you and realign the soul. For a little while… we come together as women to reconnect and strengthen through love. Save your spot now for Nov 21-28th, 2026 yoga retreat with and .newbigging. Send a message to hello@flowcoyoga.com for all the details.

01/12/2026

What a beautiful way to deepen your relationship and solidify the unspoken bond between… with .newbigging and guiding you through a playful and grounding evening with your love.

Address

#103-249 Westminster Avenue W
Penticton, BC
V2A1J7

Website

http://www.flowcoyoga.com/

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