Spark Health and Wellness

09/08/2023

This is what healthy aging looks like ✨ seeing this was the best part of my week! This man worked up to an 80lb sled drag 💪

Movement is medicine!!

04/23/2023

Happy Earth day everyone 🌎

As some of my friends and family know, I can be picky about recycling properly. I am a vegetarian because I felt like that was a way for me to take action and actually DO something. The truth is, as far as global emissions and environmental pollution go it's not going to make a difference. Yes, the honous should be on corporations creating the problem in the first place.

But I will continue because it does make a difference in other ways. Things like evoking a topic of conversation about how to be kinder to the earth. CARING about what happens to our waste creates creative solutions. Those things have a small ripple effect that could eventually turn into waves.

Let's be kind to our earth mother 🌱

04/13/2023

People don't just wake up and one day, magically they are where they want to be.

The end goal is a result of small habits repeated every day, consistently. Thinking like this can make a big goal seem less daunting by breaking it down into small daily actions.

What are some small actions you can take today to step towards your goals?

04/11/2023

04/11/2023

A tip to add to your wellness toolkit: the Galpin equation. This is from Dr. Andy Galpin (professor of Kinesiology)

Take your body weight in lbs ÷ 30 which equals the number of oz to drink for every 15-20 mins of exercise.

Stay hydrated my friends!

04/11/2023

🎉Nutrition Coaching Special!🎉

Until April 15th, I am offering a FREE consultation ($70) value! This includes:
-initial triage form and questionnaire
-evaluation of lifestyle and goals
-an individualized nutrition plan

Call or text 250-212-4829 to book and get started on your health journey!

03/26/2023

🍪 Protein cookie dough bites!🍪

1. Combine equal parts almond and oat flour
2. Add 2 scoops of your preferred protein powder
3. Add in things like chia seeds, chocolate chips, flax seeds, whatever you like!
4. Melt natural peanut butter in the microwave until soft and runny
5. Mix in peanut butter well, and add small splashes of pant milk until dough link consistency
6. Roll into balls and refrigerate!

Follow for more healthy meal prep ideas 💡

03/21/2023

Fitness can look like a lot of things!

For some, it's bringing your kid to the gym and letting him climb all over you! 💪

For others, it may be parking far away from the grocery store to get some extra steps in. 🦶

Either way, find what works for you and get moving!

03/17/2023

Happy St. Patricks day! Let's get those greens in!

💡Some ideas:
🌱 Add spinach to your smoothie
🥦 Make a super greens salad
🌱 Celery and peanut butter

🍀

03/16/2023

✅Accepting nutrition clients!
🌱Start your journey today with a free consultation!
✨Learn to fuel yourself and reach your goals sustainably!

Call or text 250-212-4828 to book or email info@sparkhealthandwellness.ca

10/17/2022

🌟✨Join the Fit for Fall Challenge! 16 workouts and 16 healthy meals for the month of November ✨🌟

Top prize! $50 Lululemon gift card 🎉

This challenge includes a meal guide and video demonstrations of the workout movements!

Weekly group zoom workouts every Tuesday at 4:30pm

08/15/2022

Let's make monday magic!! Think about all the things you can do to start your week out right ✨🌟