Wild Mountain Clinical Counselling

11/11/2025

Protecting your peace is a form of self-care. 🌿
Say no when you need to.
Rest when your body asks.
Step back from what drains you.
You can’t pour from an empty cup — refill yours first. ☕

11/10/2025

Your breath is your anchor. 🌊 Steady, gentle, always with you.

11/10/2025

We all have busy minds at times — packed with thoughts, worries, and to-dos. But what happens when we pause, breathe, and truly notice the moment we’re in? 🌼

Choose mindfulness today.

Sometimes our minds are like bustling marketplaces, crowded with thoughts and worries. That's the mind full mode. But have you ever tried being truly mindful? Embracing the present moment, letting go of judgment, and finding peace in the now. Let's explore the beauty of a calm and mindful mind together. 🧘‍♀️🌼

11/08/2025

Saturday morning bop 🎧

Movement + rhythm are some of the easiest nervous system shifts we can reach for — especially when things feel heavy, busy, or emotionally full.

Today we’re choosing fun on purpose.

Song of the morning: Houdini – Dua Lipa

Press play… let your shoulders drop… let your body find a tiny beat to follow…
and just exist in the moment for a minute.

What’s your go-to Saturday morning bop right now?

11/08/2025

Today, on Indigenous Veterans Day, we pause to honor and remember the remarkable Indigenous men and women who have served — and continue to serve — with bravery, strength, and unwavering dedication.

For generations, First Nations, Inuit, and Métis Peoples have stood on the front lines, defending freedoms at home and abroad, often without recognition or equity. Yet, their courage never wavered.

Their legacy is etched not just in battlefields, but in the hearts of communities that carry their stories forward. We express deep gratitude for their sacrifices, and we commit to acknowledging their rightful place in our shared history. 🌿

Let us listen, learn, and lift their voices — not just today, but every day.

We remember. We honor. We thank you.

11/08/2025

If you have a young artist in your world — this may be an amazing opportunity for them. 🎨💛

Interior Health is inviting Grade 6–12 youth across the Interior region to share their voice through art about the impacts of to***co, va**ng, cannabis and alcohol. Youth can create a poster, illustration, or infographic based on one of the contest themes — and have a chance to win up to a $150 gift card.

This is such an important conversation — and what a beautiful way to empower young people to express their perspective creatively.

Contest closes Dec 15, 2025.
You can read the details and rules here:
https://www.interiorhealth.ca/stories/contest-seeks-youth-views-to***co-cannabis-va**ng-alcohol

Please share with youth, teachers, parents, or schools who you think may be interested 💛

Learn about the Beyond the Buzz 2.0: Youth Voices on Substance Use – Poster Contest and how you can win a prize by sharing your views.

11/07/2025

🌞 Feel Good Friday Reminder 🌞

Before you rush into the weekend, take a deep breath.
You’ve made it through another week — with its ups, its downs, and everything in between. 💛

Today’s invitation:
✨ Celebrate something small you accomplished.
🌿 Step outside and notice one beautiful thing.
💬 Send a kind message to someone who’s been on your mind.

Sometimes feeling good isn’t about doing more — it’s about pausing long enough to notice the good that’s already here. 🌼

Here’s to calm hearts, easy smiles, and weekends that refill your cup. ☕💫

11/07/2025

If you’ve been craving deep rest, grounding and intentional healing — this is such a lovely opportunity. Nicole has an incredible wealth of experience, and combining Reiki with sound healing feels like such a powerful way to soften the system and reconnect back into your body.

Reiki Meditation & Sound Healing✨

Nicole Jenkins Deagan is taking appointments for Reiki Meditation and Sound Healing at Studio One.

🗓️ November 7th
🗓️ November 8th

Nicole has spent most of her professional life working as a Counsellor. Separate from that, she began practicing Reiki 20 years ago when she completed her Masters level training and certification. This is the first time she’s offering sessions to the public, with sound healing as an exciting addition.

What to expect:

During this one-hour session, you will be asked if you have an intention or specific topic that you’d like to address. With a focus on relaxation and grounding, Nicole will provide Reiki (either hands-on or near you depending on your preference) and use singing bowls and gentle percussion instruments.

These sessions will support you to access a natural state of healing and release. All you need to do is relax and let yourself be taken care of.

BOOK TODAY through your 📲Studio One app.
📩 nicole@calmsounds.ca
📲 604-880-7994

11/06/2025

🌿 Slow Down, Step Outside, and Breathe 🌿

Feeling overwhelmed, stuck, or disconnected lately? Try this: take a mindful walk in nature — no phone, no playlist, just you and your senses.

Mindful walking isn’t about exercise or reaching a goal. It’s about noticing:
👣 The rhythm of your steps
🌤 The feel of the air on your skin
🍃 The sounds of birds, leaves, and your own breath

When we walk this way, we invite calm back into our bodies and clarity into our minds. Each step becomes a gentle reminder: you are here, you are safe, and you are enough.

💚 Start today — even 10 minutes counts. Your mind will thank you.

11/05/2025

New Blog Post: Understanding Triangulation in Relationships
Ever feel stuck in the middle of someone else’s conflict—or accidentally pull someone into yours? That’s triangulation.

In this post, we unpack:
✨ What triangulation looks like in everyday relationships
⚡ Why it’s more damaging than helpful
💬 How to step out of the triangle and build healthier, more direct connections

If you’ve ever been caught between friends, family, or coworkers, this one’s for you.

Read this article: https://wildmountaincounselling.ca/?p=1549

What Is Triangulation? Imagine a heated moment between two people. Instead of facing the tension head-on, one person pulls in a third—maybe to vent, to seek support, or to subtly sway opinion. That’s triangulation: an indirect communication pattern where a third party becomes a buffer, a pawn, o...