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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Pond Performance Ltd.

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Penticton, BC
Pond Performance Ltd.

Come Experience the Pond Performance Ltd. Difference with our team of professionals for all your need Pond Performance Ltd.

is Penticton's home to Athletic Therapy and Strength & Conditioning. Our experiences working with a wide range of clientele in both injury rehabilitation and strength training for performance give us a unique ability to seamlessly take you right from injury back to doing what you love and training to be even better at it.

03/16/2026

Spring Break Youth Training 💪

Stay active, build strength, and keep improving over the break.

📅 March 17 — 1:30–2:30
📅 March 19 — 2:30–3:30
📅 March 24 — 1:30–2:30
📅 March 26 — 1:30–2:30

Limited spots available.

03/11/2026

March is National Athletic Training Month

Athletic Therapists and Athletic Trainers play a critical role in keeping athletes healthy, safe, and performing at their best. From injury prevention and emergency care to rehabilitation and return to play, this profession is about far more than what happens on the sidelines.

It is about building trust, guiding recovery, and helping people do what they love.

I am grateful to work in a profession that allows me to support athletes through challenges, setbacks, and milestones. Every injury tells a story, and every recovery is a reminder of the resilience of the human body and mind.

Thank you to the incredible Athletic Therapists and Athletic Trainers who dedicate themselves to caring for others every day.

📸

03/10/2026

Sitting for long hours can take a toll on your body and focus. Have you tried adding short movement sessions to your day?

At Pond Performance, we design quick and effective routines that keep desk bound professionals moving with purpose. These tailored sessions improve posture, boost energy and support long term strength and conditioning.

What is one small movement you could add to your workday today? Let us help you build a routine that fits your schedule and supports your wellbeing.

03/06/2026

How well are you recovering after your workouts? Quality sleep and daily recovery routines are just as important as the training itself. Rest helps your body adapt, rebuild and reduce the risk of injury while improving long term performance.

At Pond Performance, we guide athletes and active individuals in creating routines that support strength and conditioning goals through evidence based recovery strategies. What small changes could you make today to help your body recover and perform its best?

03/03/2026

Quality sleep and effective stress management are key to reaching your peak physical performance. How often do you prioritize rest as part of your training routine?

At Pond Performance, we understand that recovery is just as important as your workout. Our evidence based approach to performance and rehabilitation supports both body and mind so you can train smarter and recover faster.

What strategies help you unwind after a long day or an intense session? Share your thoughts and let’s keep building a stronger, healthier community together.

03/01/2026

At Pond Performance, we believe true resilience begins where rehabilitation and performance training meet. Our team combines evidence based care with strength and conditioning to help you move beyond recovery and reach your full potential.

Are you ready to build lasting strength that supports your body for the long run? What goals are you working toward in your own performance journey?

Let us help you create a personalized path that keeps you strong, confident and moving forward with purpose.

02/27/2026

At Pond Performance, we believe that true strength comes from more than physical training. Mental resilience and confidence are key to achieving lasting performance and wellbeing.

How do you train your mind to stay focused and confident under pressure? What strategies help you bounce back after a challenge?

Our holistic performance coaching blends evidence based strength and conditioning with mental focus and emotional balance. Together, we build the confidence and resilience you need to perform your best in every moment.

Are you ready to strengthen both body and mind?

02/23/2026

Returning to sport after surgery or a serious injury takes more than physical healing. It takes a plan that grows with you, step by step, to rebuild strength, confidence and performance.

At Pond Performance, our team designs progressive return to sport programs that blend evidence based training, personalized rehabilitation and holistic performance coaching. Every athlete’s journey is unique, and we meet you where you are to help you move forward safely and effectively.

What goals are you setting for your return to sport? How can our expert team support you in reaching them?

01/28/2026

How often do you train your mind alongside your body?

At Pond Performance Penticton, we believe lasting performance starts with mental resilience. Integrating focus, mindfulness and stress management into strength and conditioning builds a foundation for both physical and emotional endurance.

What small mental habits help you stay consistent through challenges? Share your thoughts and let us grow stronger together through balanced, holistic performance coaching.

01/07/2026

Anyone can make you sweat.
Not everyone understands why you’re training.

Pond Performance programs are built on biomechanics, injury risk reduction, and long-term athlete development—not trends.

Train with a plan. Train with intent.

📸

01/04/2026

New Training Availability at Pond Performance 👊

Youth Training
🗓 Mon / Tues / Thurs
⏰ 4:00–5:00 PM

Momstrong
💪 Tues & Thurs
⏰ 12:00–1:00 PM

All other gym times are booked with teams or private training.

👉 Limited spots available. DM us now to lock in your spot.

StrengthAndConditioning

12/25/2025

🎄 Merry Christmas from Pond Performance.
Grateful for our athletes, families, and community who trust us with their health and performance. Enjoy the time to rest, reset, and recharge.

AthleteDevelopment StrengthAndConditioning AthleticTherapy RecoveryMatters

Address

1340 Carmi Avenue
Penticton, BC
V2A3H2

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://pondperformance.com/

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