What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Pond Performance Ltd.

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Canada
Penticton, BC
Pond Performance Ltd.

Come Experience the Pond Performance Ltd. Difference with our team of professionals for all your need Pond Performance Ltd.

is Penticton's home to Athletic Therapy and Strength & Conditioning. Our experiences working with a wide range of clientele in both injury rehabilitation and strength training for performance give us a unique ability to seamlessly take you right from injury back to doing what you love and training to be even better at it.

01/28/2026

How often do you train your mind alongside your body?

At Pond Performance Penticton, we believe lasting performance starts with mental resilience. Integrating focus, mindfulness and stress management into strength and conditioning builds a foundation for both physical and emotional endurance.

What small mental habits help you stay consistent through challenges? Share your thoughts and let us grow stronger together through balanced, holistic performance coaching.

01/07/2026

Anyone can make you sweat.
Not everyone understands why you’re training.

Pond Performance programs are built on biomechanics, injury risk reduction, and long-term athlete development—not trends.

Train with a plan. Train with intent.

📸

01/04/2026

New Training Availability at Pond Performance 👊

Youth Training
🗓 Mon / Tues / Thurs
⏰ 4:00–5:00 PM

Momstrong
💪 Tues & Thurs
⏰ 12:00–1:00 PM

All other gym times are booked with teams or private training.

👉 Limited spots available. DM us now to lock in your spot.

StrengthAndConditioning

12/25/2025

🎄 Merry Christmas from Pond Performance.
Grateful for our athletes, families, and community who trust us with their health and performance. Enjoy the time to rest, reset, and recharge.

AthleteDevelopment StrengthAndConditioning AthleticTherapy RecoveryMatters

11/19/2025

At Pond Performance, every rep, every session, every goal starts with a plan.
Structure your training. Own your progress. Feel the difference.

Ask us today how you or your team can join the Pond Performance community and start training with purpose.

📸

11/11/2025

Today, we pause to remember and honour the brave men and women who served — and continue to serve — our country.
Their courage, sacrifice, and commitment allow us to live in freedom and peace.

Lest we forget.

10/14/2025

This Thanksgiving, we’re grateful for our incredible athletes, families, and community who make Pond Performance what it is. 🧡
Your hard work, trust, and support drive us every day. Here’s to growth, resilience, and gratitude—on and off the field.
Happy Thanksgiving from all of us at Pond Performance! 🍂💪

10/10/2025

Today is World Mental Health Day — a reminder that strength isn’t just physical. At Pond Performance, we believe in building resilient bodies and resilient minds. 💪🧠
Check in on your teammates, your friends, and yourself. You’re never alone in this. 💚

09/12/2025

From the field, to the court, to the ice—explosiveness translates. Sled pushes overload the drive phase so athletes can unleash more speed, more power, and more impact in their sport. ⚡️💪

📸:

09/03/2025

💪 Momstrong Workout Sessions 💪
Strong moms = strong families. Our Momstrong sessions are all about building strength, energy, and confidence in a supportive, fun, and empowering environment. Whether you’re fresh into motherhood or years into the journey, these workouts are designed to meet you where you’re at. 🌟

Come sweat, lift, and laugh with other moms who get it—you’ll leave feeling stronger inside and out.

08/19/2025

🚨 Exciting News from Pond Performance 🚨

We’re proud to share that our founder, Bob Pond, has accepted the role of Head Athletic Therapist with the Penticton Vees as the organization makes its historic transition into the WHL.

Bob will be leading the team’s medical staff, bringing his passion for athlete health, recovery, and performance to one of the top junior hockey programs in North America.

👉 Pond Performance services will continue to run alongside this new role, ensuring our athletes and clients receive the same high-quality training and therapy they rely on.

We couldn’t be more excited to see Bob step into this leadership position and represent Pond Performance at the WHL level. 💪🏒

08/18/2025

🚨 Huge congratulations to Kenta Isogai on signing a 2-year contract with the Ontario Reign of the AHL! 🏒🇯🇵

Kenta’s relentless work ethic and dedication have paid off, and he continues to be a trailblazer for Japanese hockey players chasing their dreams at the highest levels. 🌟

We’re proud to be part of your journey and can’t wait to see what’s ahead in this next chapter!

Address

1340 Carmi Avenue
Penticton, BC
V2A3H2

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://pondperformance.com/

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