What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Pond Performance Ltd.

Home
Canada
Penticton, BC
Pond Performance Ltd.

Come Experience the Pond Performance Ltd. Difference with our team of professionals for all your need Pond Performance Ltd.

is Penticton's home to Athletic Therapy and Strength & Conditioning. Our experiences working with a wide range of clientele in both injury rehabilitation and strength training for performance give us a unique ability to seamlessly take you right from injury back to doing what you love and training to be even better at it.

03/01/2026

At Pond Performance, we believe true resilience begins where rehabilitation and performance training meet. Our team combines evidence based care with strength and conditioning to help you move beyond recovery and reach your full potential.

Are you ready to build lasting strength that supports your body for the long run? What goals are you working toward in your own performance journey?

Let us help you create a personalized path that keeps you strong, confident and moving forward with purpose.

02/27/2026

At Pond Performance, we believe that true strength comes from more than physical training. Mental resilience and confidence are key to achieving lasting performance and wellbeing.

How do you train your mind to stay focused and confident under pressure? What strategies help you bounce back after a challenge?

Our holistic performance coaching blends evidence based strength and conditioning with mental focus and emotional balance. Together, we build the confidence and resilience you need to perform your best in every moment.

Are you ready to strengthen both body and mind?

02/23/2026

Returning to sport after surgery or a serious injury takes more than physical healing. It takes a plan that grows with you, step by step, to rebuild strength, confidence and performance.

At Pond Performance, our team designs progressive return to sport programs that blend evidence based training, personalized rehabilitation and holistic performance coaching. Every athlete’s journey is unique, and we meet you where you are to help you move forward safely and effectively.

What goals are you setting for your return to sport? How can our expert team support you in reaching them?

01/28/2026

How often do you train your mind alongside your body?

At Pond Performance Penticton, we believe lasting performance starts with mental resilience. Integrating focus, mindfulness and stress management into strength and conditioning builds a foundation for both physical and emotional endurance.

What small mental habits help you stay consistent through challenges? Share your thoughts and let us grow stronger together through balanced, holistic performance coaching.

01/07/2026

Anyone can make you sweat.
Not everyone understands why you’re training.

Pond Performance programs are built on biomechanics, injury risk reduction, and long-term athlete development—not trends.

Train with a plan. Train with intent.

📸

01/04/2026

New Training Availability at Pond Performance 👊

Youth Training
🗓 Mon / Tues / Thurs
⏰ 4:00–5:00 PM

Momstrong
💪 Tues & Thurs
⏰ 12:00–1:00 PM

All other gym times are booked with teams or private training.

👉 Limited spots available. DM us now to lock in your spot.

StrengthAndConditioning

12/25/2025

🎄 Merry Christmas from Pond Performance.
Grateful for our athletes, families, and community who trust us with their health and performance. Enjoy the time to rest, reset, and recharge.

AthleteDevelopment StrengthAndConditioning AthleticTherapy RecoveryMatters

11/19/2025

At Pond Performance, every rep, every session, every goal starts with a plan.
Structure your training. Own your progress. Feel the difference.

Ask us today how you or your team can join the Pond Performance community and start training with purpose.

📸

11/11/2025

Today, we pause to remember and honour the brave men and women who served — and continue to serve — our country.
Their courage, sacrifice, and commitment allow us to live in freedom and peace.

Lest we forget.

10/14/2025

This Thanksgiving, we’re grateful for our incredible athletes, families, and community who make Pond Performance what it is. 🧡
Your hard work, trust, and support drive us every day. Here’s to growth, resilience, and gratitude—on and off the field.
Happy Thanksgiving from all of us at Pond Performance! 🍂💪

10/10/2025

Today is World Mental Health Day — a reminder that strength isn’t just physical. At Pond Performance, we believe in building resilient bodies and resilient minds. 💪🧠
Check in on your teammates, your friends, and yourself. You’re never alone in this. 💚

09/12/2025

From the field, to the court, to the ice—explosiveness translates. Sled pushes overload the drive phase so athletes can unleash more speed, more power, and more impact in their sport. ⚡️💪

📸:

Address

1340 Carmi Avenue
Penticton, BC
V2A3H2

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://pondperformance.com/

Alerts

Be the first to know and let us send you an email when Pond Performance Ltd. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pond Performance Ltd.:

Shortcuts

Want your practice to be the top-listed Clinic in Penticton?