Gaia Therapy with Sydney Bell, MSW

10/06/2025

📖 We’re excited to share something new…
As a special bonus for being a part of the Embodied Wellness Retreat: Rooting into Your Power online retreat, you’ll receive free, early access to a brand-new resource created by Sydney Bell and Diana Byron.
The Embodied Wellness Companion Workbook is designed to support your journey beyond the retreat, with:
-Gentle prompts for reflection
-Guided practices you can return to anytime
-Space to deepen your connection with body sovereignty + embodiment

📅 October 19 | 4-7 PM ET | Online
Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power
🌿 A brand-new resource, gifted first to retreat participants.

10/03/2025

new blog post reflecting on courage:
https://gaiatherapy.net/what-im-learning-about-courage-from-my-clients-and-myself/

09/29/2025

Retreat Workshop Highlight: Showing Up for Yourself with Fierce Compassion with Sydney Bell, MSW
What if you met yourself with fierce compassion — the kind that protects your worth and helps you stand tall in your truth?

Together, we’ll explore:
-What it means to live as if your body is worthy — because it is
-Discernment as a tool for navigating body shame and cultural pressure
-How claiming space can become a radical act of self-love

This workshop is part of our Embodied Wellness Retreat focused on Rooting into Your Power.

📅 Sunday, October 19 | 4-7 PM ET | Online
Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

💙 A gentle yet powerful space for presence and empowerment.

09/26/2025

Retreat Workshop Highlight: Grounded & Empowered with Diana Byron of Dhyana Yoga & Wellness
Through mindful movement, breathwork, and prana exploration, this workshop will help you:
-Reset your nervous system
-Reconnect with your body
-Awaken your inner life force

This workshop is part of our Embodied Wellness Retreat focused on Rooting into Your Power.

📅 October 19 | 4-7 PM ET | Online
Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

🌿 An afternoon to root into your body and rise into your power.

09/22/2025

✨ We’re back! ✨
Our Embodied Wellness Retreats are a series of nourishing online gatherings designed to help you reconnect with your body and your truth.

This time, our focus is: Rooting into Your Power
📅 Sunday, October 19 | 4-7 PM ET | Online

Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

Together we’ll root more deeply into ourselves, reclaim our presence, and remember the quiet power of saying: “I’m here.”

🌿 A nourishing online gathering to reconnect with yourself.

09/19/2025

We’re excited to share something new…

As a special bonus for being a part of the Embodied Wellness Retreat: Rooting into Your Power online retreat, you’ll receive free, early access to a brand-new resource created by Sydney Bell and Diana Byron.

The Embodied Wellness Companion Workbook is designed to support your journey beyond the retreat, with:
-Gentle prompts for reflection
-Guided practices you can return to anytime
-Space to deepen your connection with body sovereignty + embodiment

📅 October 19 | 4-7 PM ET | Online
Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

🌿 A brand-new resource, gifted first to retreat participants.

09/15/2025

What helps you feel both grounded and empowered?
-A steady breath?
-Moving your body with care?
-Speaking your truth without apology?

At our next Embodied Wellness Retreat: Rooting into Your Power, we’ll explore how mindful movement and fierce compassion can help us root deeply and rise boldly.

📅 October 19 | Online
Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

🌿 A gathering to come home to your body and your truth.

09/05/2025

✨ We’re back! ✨

Our Embodied Wellness Retreats are a series of nourishing online gatherings designed to help you reconnect with your body and your truth.

This time, our focus is: Rooting into Your Power
📅 Sunday, October 19 | 4-7 PM ET | Online

Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

Together we’ll root more deeply into ourselves, reclaim our presence, and remember the quiet power of saying: “I’m here.”
🌿 A nourishing online gathering to reconnect with yourself.

06/18/2025

https://youtu.be/RwJWJnUv-j4
In this video, Diana and Sydney chat about the upcoming Centered in the Light retreat—why they created it, what it offers, and how it can support you in coming home to yourself this solstice.

🌞 Why pause at solstice? Why stillness?
Because in a world that tells us to hustle, rest is a radical act.
Stillness helps us tune in—to our breath, our body, and the quiet wisdom within.

At this online retreat, you’ll find:
– Gentle, accessible movement
– Honest conversation about body acceptance and seasonal shifts
– A spacious, sacred pause for reflection and reconnection

📅 Saturday, June 21
⏰ 2–5 p.m. EST | Online via Zoom

Time is running out to join us:
https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-online-retreat-centered-in-the-light

Come as you are. Let this be a moment to return to your centre and honour the light within.

with Sydney Bell and Diana Byron