Greenorchid Massage & Wellness

02/05/2026

Reminder my office is closed Feb 18-March 2. 60 minutes is enough time to find 2-3 neuro exercises and do some fascia release. This is the only opening I have before my office closes. Text or DM to grab your spot. Breathe & Release 💚

02/03/2026

My office will be closed from February 18-March 2 so if you are needing a refresh on your neurology exercises or a fascia release massage don’t wait. March is already booking up so grab one of these spots today! Breathe & Release 💚

01/20/2026

Click this link to learn more https://kd167.isrefer.com/go/mainpage/Greenorchid/
Or DM or text me 💚

Trauma isn’t just something we remember with the mind. It’s something the body learns to hold. When stress or overwhelm occurs, the nervous system creates tension as a form of protection. If that tension isn’t released, the body can remain in a state of holding long after the event has passed. Over time, this can impact circulation, breath, posture, mobility, and overall function.

Fascia plays a key role in this process. It surrounds every muscle, organ, and nerve, and under stress it tightens and adapts to keep us safe. Over time, this can lead to dense, restricted tissue that limits natural movement and flow. This is why stored tension often shows up as chronic pain, shallow breathing, fatigue, limited mobility, or a feeling of being “stuck,” even when there is no clear injury or structural issue.

Releasing stored tension isn’t about reliving trauma. It’s about creating safety in the body so it can soften, breathe, and reorganize. Gentle fascia decompression, breath, and consistency can support this process and help restore space where the body has been holding for too long.

If you’re curious to learn where to begin, click the link in the comments below.

01/18/2026

Here’s your chance to come experience the super cool neuro exercises to see what helps your brain feel safe and move move freely and have a fascia release session. Text or DM to book 💚

01/17/2026

The 21 Day Face Lifter Challenge is about to start. If you haven’t joined yet you can still purchase a Face Lifter Kit through me, text or DM to arrange a time to pick it up. The challenge starts January 26 so it’s not too late to participate but, if you need a Face Lifter Kit there’s not enough time to order from BT. If you’d like to order the kit from BT anyway, here’s the link:
https://kd167.isrefer.com/go/facepaddle/Greenorchid/

01/16/2026

Love, love, love skin stimulation!! Have you tried it yet?

01/14/2026

If you are looking for a great way to get more movement into your life, this website and app are phenomenal! I am not affiliated with them at all. I am not receiving anything for promoting this, but I am loving this app. There are so many different types of exercise from stretching, walking workouts, chair, workouts, beginner, intermediate advanced, and the Gold membership is only About $10 Canadian for the first year. There are free exercises available as well as a membership for $1.50 for the first year. Go check it out. Breathe & Release 💚

01/10/2026

The Cold Dipping Queens traded lake water for cocktails and cozy vibes this week 👑💚
After almost three years of plunging into the lake together, it was time to hang out without shivering 😂

We popped into for a proper night out—yummy drinks, amazing dinners, and the Bees Knees was a solid 10/10 🐝🍸 (highly recommend).

This season of my life is all about saying yes to more connection, more laughs, and more time with the people who feel like home. Two of these beauties have been my sisters of choice for 30 years, and one for 24—friendships that just keep getting better with time 💕

In the water we remind each other, “we do hard things.” And last night was proof that we also do fun things really well.

Breathe & Release 💚

queenvibes

01/07/2026

Yes, we went in today 🥶 It was the coldest so far for me and the waves were crazy. 3.30 minutes and my feet were so numb I could barely drive home. So why would I do this to myself? As I sit here several hours later I still feel energized 3 1/2 minutes of cold exposure for hours of energy. As well, the camaraderie we have in our group is so amazing. It’s definitely not for everyone, but it’s definitely for me. Breathe & Release 💚

01/02/2026

My Son and I just got an order from and they smell amazing though not in an overpowering way. They are made from coconut/soy wax and 25% of each purchase goes towards . Right now if you use code discount25 you’ll save 25% of your order and help support rescuing animals as well as a BC small business. I’m not affiliated with either account just want to give them a shout out.

12/29/2025

Wednesday at 1:15 has been taken. If you’d still like an appointment on Wednesday I can add a 2:35 spot.

Grab one of these to tap in to quick nervous system resets that work for you and release your fascia through massage. Breathe & Release 💚.