11/10/2025
Cold and flu season is officially here! 🦠
As temperatures drop, our immune defences weaken, making fall and winter prime time for illness. But a few simple habits can go a long way toward keeping you healthy and well throughout the winter months:
💉 Keep your vaccinations up to date – especially your flu and Covid shots
🥗 Fill your plate with colourful fruits, veggies and protein-rich foods to give your body the nutrients it needs to fight off viruses
💧 Stay hydrated – even mild dehydration can affect your immune response
😴 Prioritize good quality sleep to give your immune system time to recharge
🚶♀️ Keep up your exercise routine to boost circulation and help fight off illness
🧼 Wash your hands often. It's one of the simplest yet most effective ways to prevent spreading germs
Let’s all do our part to stay healthy and focused on living well this season!
