Heeling Sole Reflexology

03/24/2026

Burnout develops over time when prolonged stress overwhelms the body’s ability to recover. It can affect energy levels, concentration, sleep, emotional resilience, and the nervous system’s capacity to switch out of a constant state of alertness.

Reflexology is a complementary therapy that may support burnout recovery by encouraging deep relaxation and helping to regulate the nervous system. When the body is given regular opportunities to move into a rest-and-restore state, it can begin to rebuild its capacity for rest, energy, and emotional processing.

Reflexology may also help improve body awareness, supporting individuals in recognising early signs of fatigue or overwhelm. This awareness can be an important part of recovery, helping people respond more gently to their limits rather than pushing through exhaustion.

While reflexology does not replace medical or psychological care, it can be used alongside appropriate support as part of a gradual, holistic approach to recovery. By working with the body rather than forcing change, reflexology may help support resilience and a more sustainable return to balance over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

03/17/2026

This was a really fascinating documentary shared to me by my nutrition teacher. It's something I hear more about in the clinic lately too. Food for thought.

Support The Creators By Purchasing This Documentary Here: https://amzn.to/3ZCcXmc Documentaries Website: https://rootcausemovie.com/ Root Cause Documentary Root Cause is a feature length documentary f

03/11/2026

Copied and pasted RAC newsletter article with permission by Jen Hlannon ❤️

A 5-day workshop that changed my hearing!….

Posted: March 10, 2026
By: Reflexology Association of Canada
By: Jen Hlannon

I attended the November 2025 workshop with Dr Manzanares, after hearing about him years ago from Sabine Hagen. The first 3 days of the workshop were spent learning about his ground-breaking research and mapping important parts on the feet – with jiffy marker!

Dr Manzanares then started to assess some of the students…by Day 5 we were paired up and had to assess each other using the skills we had learned.

I was paired with Michelle Christante, and I decided I would like her to work on my hearing as my chief complaint. Dr Manzanares drew the associated reflexes on my feet – the cranial nerve nuclei, the auditory nerve, the inner ear and middle ear.

Michelle then went to work vigorously stimulating these areas…for 10 minutes on each foot!… Now, Dr Manzanares had said, “It needs to work right away, and then you would follow the general protocol of 2 times a week for 2 weeks, etc”. Well, he said the words, “work right away”, so I took my hearing aids out (my family has a disposition for being hard of hearing, and I’ve had hearing aids since age 48. But I secretly dread my hearing getting worse in life!)

During the 20 minutes of being worked on, I thought my hearing was getting better, but it was hard to tell. After Michelle had finished, I put my hearing aids back in and immediately said something —-and it was TOO LOUD! I needed to turn my hearing aids DOWN! Yes, …unbelievable is right!

I am deeply grateful to Sabine Hagen for organizing this course, and to Dr. Manzanares and his assistant Magdalena for traveling from Spain and Poland to share their work!

My hearing aids are now set to be lower – 2 levels lower. I followed through with finishing the protocol of 8 treatments; and I am now on a once-a-month treatment. I have worked on my Aunt’s feet with the same protocol and her hearing has improved as well.

I look forward to continuing my education in this method. We have just found out that Dr. Manzanares is coming back to teach a workshop in June (see advertisement below). I just wanted to write this to let you all know how important his research has been, and how effective his protocols can be!

Dr. Manzanares also offers live online classes on topics such as eye conditions, shoulder issues, and pediatric applications.

About Us
The Reflexology Association of Canada
is a federally chartered non-profit organization
founded in 1976 with members across
Canada and internationally.

Our Office:
165B Garry St. Winnipeg, MB, R3C 1G7
Our Email:
info@reflexologycanada.org
Our Phone:
(204) 477 4909 | 1-877-RAC-FEET
Office Hours:
Mon to Fri | 8:30 am - 4:30 pm CST

👣 Reflexology works by applying gentle pressure to specific reflex points on the feet, hands, ears, or face to release stress, restore, and maintain the body’s
natural balance, and facilitate healing. Think of it as a targeted conversation with your nervous system that says: you can relax now.
Why people love reflexology:

🌿 Helps release stress and tension

💆 Supports relaxation and better body awareness

⚡ Encourages natural energy and balance
Assists with pain management, insomnia, anxiety
Helps to manage hormonal and digestive issues

💖 Creates a moment to reconnect with yourself
Registered Canadian Reflexology Therapists (RCRT™) are trained professionals dedicated to providing safe, supportive care that helps your body find its natural rhythm again.
👣 Ready to reset?
Find a Registered Canadian Reflexology Therapist near you:
www.reflexologycanada.org

The Association exists to set and maintain high reflexology standards and to act as an effective referral system for reflexology therapists in Canada.

03/03/2026

Live Blood Analysis coming to Penticton!

I do not know this therapist. But I am sharing this information in case it is helpful. Live blood analysis is a therapy our family uses to support our health and well-being.

Info below;

https://www.facebook.com/share/1J9HxTosM9/

02/24/2026

I love this! I had to share. 👣

https://www.instagram.com/reel/DVGqjmwEf9h/?igsh=MXh1ZzJocWtmbWxlcw==

02/01/2026

https://open.spotify.com/episode/5q78yBa4tXqePlbkqaMhJZ?si=XPkvLGzWR_-kxVzgYkyCvA&t=473&pi=S1bwVuFUTjWiS

The Ultimate Human with Gary Brecka · Episode

01/22/2026

January Newsletter | New Earth Healing Center

January has started off as a wild month.

We are moving into the final phase of what my guides have called the Great Purge, while simultaneously stepping into an entirely new energetic cycle. As this shift unfolds, we are witnessing a lot of darkness on the world stage. For the first time, my guides have shared that we are facing what feels like a world ending moment, not as a finality, but as a profound transformation.

The activation of 3I Atlas stirred something deep within us. I feel deeply that it also activated the shadow within the collective. Many lightworkers have found themselves once again facing the depths of their inner world. Fear, hopelessness, and old patterns that had been quiet for some time are resurfacing. I have heard this reflected back to me by so many of you.

I share this not to create fear or despair, but to offer reassurance.
This is part of the process.

Everything is unfolding exactly as it should.

And here is the most important truth I can share. Humanity has already chosen love.

We have already chosen a new way forward. Enough of us on this planet have awakened to the power of our souls, and together we are actively creating the New Earth, not only to experience it, but to bring it into form.

This final phase of the Great Purge is where the darkness shows its ugly head. Use this moment to gently observe your own patterns.

What are you ready to release?
What are you ready to change?
What no longer aligns with who you truly are?Who are you ready to become?

My guides have shared that we have never been more supported than we are right now. The level of support available to us is directly connected to how deeply we answer the call of our ancient soul.

What we are witnessing now is simply the death of old systems, and they are leaving loudly, both within us and in the world around us.

The year 2026 will be deeply transformational.
It is a year where we turn pain into purpose, our wounds into wisdom, and help guide this world back into its power.

Guided by awakened hearts and the wisdom of our ancient souls, nothing can stop what is coming.

Please be gentle with yourself during this time.
There is nothing wrong with you.
There is nothing to fix.
You were never broken.

We chose to incarnate here to experience life and to learn through the lessons our soul carefully planned. What we are seeing on the world stage is no different.

Without darkness, how would we recognize light?
Without our own shadows, why would we turn inward toward truth?

It is through discomfort that transformation occurs. It is through challenge that we become the wise beings of light we came here to be.

May this month bring many blessings.
May it gently purge what you are ready to release.

Old systems are crumbling.
What is not aligned with truth is falling away.

The new world is being built through each and every one of us who says YES to the call of our ancient soul, a soul far more prepared for this moment than we remember.

Each time we release an old pattern, an old wound, or a destructive way of being, we create space for more of who we truly are. More love. More joy. More of our own Divinity.

The gifts of this time are extraordinary. Our intuition is sharpening. Our clairs are activating. Our higher mind is becoming more accessible. Our hearts are opening. We are healing.

Many of us feel as though we have lived several lifetimes in one. With that comes deep wisdom. We carry not only the lessons of this lifetime, but the guidance of our ancient souls, walking with us every step of the way.

When we allow Creation to work through us, each in our own unique way and with gifts refined over many lifetimes, this is how the New Earth is born.

February 2026 is a turning point.
The new energy arrives.

So many are feeling the call, and I invite you to answer the call of your awakened soul. The world needs us to say yes.

We are the Wayshowers.
The Starseeds.
The Rainbow Warriors.
The Old Souls.
The Ancient Ones.
The Earth Keepers.
The Eighth Fire.
The Fifth World.
The Bridge Between Worlds.
The Light Workers.

The ones our Ancestors prayed for.
The ones who came to remember.
The ones who came to restore balance.

The ones who walk with one foot in spirit and one foot on the Earth.

The ones who carry the codes of the New World.

The ones we have been waiting for.

This is what we came for.
The time is now.

Remember how powerful you are. You carry ancient technology within you, your soul, and it will always guide the way. All that is required is that we quiet the mind, tune inward, and listen.

I love you.
Remember that anything is possible when Creation works through you.

We truly can move mountains.

With love,
Shawn Durocher
New Earth Healing Center

A transmission that came through yesterday for my monthly newsletter. If you are interested in getting on my mailing list you can sign up at www.newearthhealingcenter.ca 🙏

01/21/2026

Trauma isn’t just something we remember with the mind. It’s something the body learns to hold. When stress or overwhelm occurs, the nervous system creates tension as a form of protection. If that tension isn’t released, the body can remain in a state of holding long after the event has passed. Over time, this can impact circulation, breath, posture, mobility, and overall function.

Fascia plays a key role in this process. It surrounds every muscle, organ, and nerve, and under stress it tightens and adapts to keep us safe. Over time, this can lead to dense, restricted tissue that limits natural movement and flow. This is why stored tension often shows up as chronic pain, shallow breathing, fatigue, limited mobility, or a feeling of being “stuck,” even when there is no clear injury or structural issue.

Releasing stored tension isn’t about reliving trauma. It’s about creating safety in the body so it can soften, breathe, and reorganize. Gentle fascia decompression, breath, and consistency can support this process and help restore space where the body has been holding for too long.

If you’re curious to learn where to begin, click the link in the comments below.

01/17/2026

I am saddened and a bit shocked to learn of the passing of a dear client today. She's been a client of mine for approximately 16 years. I am honoured and very fortunate to have a beautiful opportunity to connect with people in a very deep way through my work. Through the stories and human experiences people share. Through their unique beliefs and the ways they carry themselves through life. This client always inspired me with her positivity, enthusiasm for life, travel and social connection. I would see her driving all around our community between appointments - often caring for others. She was always working on improving her health, even as she aged. Often reducing medication as she aged instead of increasing medication, as we often see. At Christmas, she would bring me gifts, knit me dish cloths and even a blanket for Taylor when she was born. These beautiful connections weave into the fabric of who I am and aspire to be as I grow and expand and age. I will always be immensely grateful for these beautiful human connections and the words don't touch the level of gratitude I have. I am sad to know I won't see her again in physical form but I will continue to remind myself to live with the positivity and enthusiasm that she did. Even on the hard days.

Rest in peace, my friend. It was a pleasure to know you. ❤️

01/14/2026

Hey - Vancouver Island friends! My beautiful friend, Linda Pawlitsky Adamowski, has relocated and opened up near Coombs! She is a wonderful therapist and lovely human! We miss her in the Okanagan. ❤️

12/08/2025

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…