Pamper Your Feet Reflexology and Indian Head Massage

01/18/2026

Some vegetables share pots perfectly without crowding roots.
These pairs thrive together in limited container space.
- Cherry Tomatoes & Basil: Deep tomato roots, shallow basil roots layer without conflict.
- Lettuce & Radishes: Lettuce spreads wide, radishes grow deep and fast.
- Bush Beans & Carrots: Beans fix nitrogen while carrots tunnel straight down.
- Peppers & Onions: Peppers need depth, onions stay near surface.
- Spinach & Strawberries: Spinach finishes before strawberries spread runners.
- Cucumber & Nasturtium: Cucumber climbs trellis, nasturtium trails over pot edge.
- Eggplant & Thyme: Eggplant takes center depth, thyme hugs container rim.
- Zucchini & Marigolds: Zucchini dominates center, marigolds circle perimeter.
- Pole Beans & Lettuce: Beans grow vertical, lettuce fills base shade.

Root zones matter more than leaf space in containers.

01/17/2026

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

09/24/2024

11/26/2014

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