Naramata Lifestyle Wellness Centre

01/06/2020

Naramata Lifestyle Wellness Centre loves to share Fresh juices, particularly when we can gather fresh organic vegetables from our garden. Please let us know if you are interested in our upcoming Green Drink retreat. We extract juices from fresh vegetables, some fruits and tray-grown sprouts allow us...

01/06/2020

Do you have pain, including chronic pain? Did you know these symptoms could be an anxiety disorder, including generalized anxiety disorder, social anxiety disorder, pain disorder, and others. Anxiety disorder can also aggravate other pain related conditions such as arthritis, IBS, and fibromyalgia.....

01/06/2020

Juicing Benefits. Are your curious about what vegetables and fruit are best to juice? Obviously organic, GMO-free produce is the way to go. Non-organic products don’t contain the same amount of nutrients, vitamins, and minerals as au-natural vegetables and fruit. Essentially, you’d be cheating y...

10/25/2019

Are you interested in Miracles? Naramata Lifestyle would like to invite you to our study group. ACIM began with the sudden decision of two people to join in a common goal. Their names were Helen Schucman and William Thetford, Professors of Medical Psychology at Columbia University’s College of Phy...

10/14/2019

Do you believe we all experience stress? If you answered yes, the truth is this has become the norm. In fact it's necessary. Whether we know it or not our bodies are dealing with the consequences of the stresses in our lives all the time. There can be positive stresses, such as the bone stress generated in our legs by running. This can help strengthen the bones and prevent osteoporosis. However too much running, without the right diet or rest periods and that healthy bone stress leads to an unhelpful stress fracture.

When we talk and contemplate about stress, most people will think of emotional stress. There's an important deadline for work, the end of year tax return, the kids exams, interest rates, employers, employees, the list can go on and on. A degree of stress can help us to focus, prioritize and get the job done and meet those deadlines. Too much stress and we can bury our head in the sand and feel like you are drowning in it all and every little thing then becomes stressful in itself. If you feel you are having difficulty with creating priorities, meeting deadlines and just can't cope, Naramata Lifestyle Wellness Centre can help you to get the job done.

Do you believe we all experience stress? If you answered yes, the truth is this has become the norm. In fact it's necessary. Whether we know it or not our bodies are dealing with the consequences of the stresses in our lives all the time. There can be positive stresses, such as the bone stress gener...

09/30/2019

Do you have pain, including chronic pain? Did you know these symptoms could be an anxiety disorder, including generalized anxiety disorder, social anxiety disorder, pain disorder, and others. Anxiety disorder can also aggravate other pain related conditions such as arthritis, IBS, and fibromyalgia. We can help alleviate Anxiety Chronic Pain Systems such as:
• Chronic aches, pains, soreness, and tenderness anywhere on or in the body.
• Muscles ache and pain persistently.
• Persistent muscle tension, stiffness, and pain.
• Muscles are constantly stiff and sore.
• Joints are always sore, achy, tender, and/or stiff.
• Persistent achy feeling in your bones.
• Spots on or in your body that are always tender, achy, and sore.
• Fingers, toes, hands, feet, arms, legs, back, head, neck, face, and any other area on or in your body constantly ache and feel sore and painful.
• Certain spots on or in your body that are constantly sore and painful, with the pain rarely letting up.
• Pain can be persistently so bad that you require strong pain medications just to make it through the day.
• Persistent pain that causes disruption to a normal lifestyle.

Do you have pain, including chronic pain? Did you know these symptoms could be an anxiety disorder, including generalized anxiety disorder, social anxiety disorder, pain disorder, and others. Anxiety disorder can also aggravate other pain related conditions such as arthritis, IBS, and fibromyalgia.....

09/20/2019

Are you interested in Miracles? Naramata Lifestyle would like to invite you to our study group. ACIM began with the sudden decision of two people to join in a common goal. Their names were Helen Schucman and William Thetford, Professors of Medical Psychology at Columbia University’s College of Physicians and Surgeons in New York City. They were anything but spiritual. Their relationship with each other was difficult and often strained, and they were concerned with personal and professional acceptance and status. In general, they had considerable investment in the values of the world. Their lives were hardly in accord with anything that the Course advocates. Helen, the one who received the material, describes herself:

Psychologist, educator, conservative in theory and atheistic in belief, I was working in a prestigious and highly academic setting. And then something happened that triggered a chain of events I could never have predicted. The head of my department unexpectedly announced that he was tired of the angry and aggressive feelings our attitudes reflected, and concluded that, “there must be another way.” As if on cue I agreed to help him find it. Contact us for more info re ACIM Meetup.

Are you interested in Miracles? Naramata Lifestyle would like to invite you to our study group. ACIM began with the sudden decision of two people to join in a common goal. Their names were Helen Schucman and William Thetford, Professors of Medical Psychology at Columbia University’s College of Phy...

09/11/2019

Juicing Benefits. Are your curious about what vegetables and fruit are best to juice? Obviously organic, GMO-free produce is the way to go. Non-organic products don’t contain the same amount of nutrients, vitamins, and minerals as au-natural vegetables and fruit. Essentially, you’d be cheating yourself by picking anything but fresh, organic, GMO-free produce. Build a juice base of fruits and vegetables that contain a lot of liquid. Think celery, cucumber, apple, carrot, beets, and lemons. The reason why I personally do this is because I find that the more fibrous vegetables tend to stick at the bottom of your jar and don’t mix that well with the rest of the liquid. Celery: -inflammatory -cancer -heart -gut -bloodsugar. Cucumber: -inflammatory -cure -health -more-arthriits -PH. Apple: -regulator -heart -gut -cancerous -asthma Carrot: -carotene -vision -cancerous -ageing -skin -heart Beets: -heart -protector -flow -blood-pressure -cleanser Lemons: -liver -kidney -brain -bacterial -cancerous -parasitic. Secondly, you want to add the most nutritious vegetables you can find at your produce store. Broccoli, cauliflower, cabbage, collard greens, kale, lettuce, spinach, radish, chard, parsley, cilantro…these are all super foods in their own way. Each one of them has specific healing properties and you should consume a good variety of each in order to gain the most benefits. add three more super foods at the end: turmeric or cur cumin, ginger, and garlic. These alone are known to treat a whole whack load of illnesses, but I would caution you to only add a little bit of each because they can be quite spicy and you will have to enjoy the taste of juices somewhat in order to stick to your juice fasting regimen!

Juicing Benefits. Are your curious about what vegetables and fruit are best to juice? Obviously organic, GMO-free produce is the way to go. Non-organic products don’t contain the same amount of nutrients, vitamins, and minerals as au-natural vegetables and fruit. Essentially, you’d be cheating y...

09/02/2019

Naramata Lifestyle Wellness Centre loves to share Fresh juices, particularly when we can gather fresh organic vegetables from our garden. Please let us know if you are interested in our upcoming Green Drink retreat. We extract juices from fresh vegetables, some fruits and tray-grown sprouts allow us to gain all the benefits and outstanding nutritional qualities in an easily assimilated form. These are digested immediately and begin cleansing and healing long before the same whole foods could begin to work. In addition, whole foods use up valuable energy because of the prolonged digestion process which can be used in healing. Juicing is not the same thing as blending or even liquefying. A blender makes a fruit or vegetable appear liquefied, whereas a juicer extracts only the liquid, leaving the cellulose or fiber behind. We use several juicers for preparing fresh juices. The Champion is an excellent machine. We will go over all the Juicing options including Vitamix at the Green Drink retreat. A popular breakfast we love to share is watermelon juice made with any of the mentioned juicers. During juicing we include the rind and seeds. This juice is excellent for the kidneys and bladder and it functions beautifully as a diuretic. By utilizing the whole food, the sugar content is reduced and there is additional protein as well as vitamins A, B and C and chlorophyll.

Naramata Lifestyle Wellness Centre loves to share Fresh juices, particularly when we can gather fresh organic vegetables from our garden. Please let us know if you are interested in our upcoming Green Drink retreat. We extract juices from fresh vegetables, some fruits and tray-grown sprouts allow us...

09/01/2019

"When one side is failing miserably, we must look for change, and this is where integrative medicine comes into play.”

Naramata Lifestyle Wellness Centre is dedicated to helping others discover they can live healthy, vibrant lives free from sickness and disease by simply changing their diet and lifestyle.
WHAT WE DO: We offers an extensive diversity of traditional, progressive and interventional complementary natural treatment services. Patients can expect an effective blend core, science based, natural modalities along with contemporary specialized procedures. Our primary goal is to provide safe and effective therapy, so that patients can achieve their highest health potential.

"When one side is failing miserably, we must look for change, and this is where integrative medicine comes into play.” Naramata Lifestyle Wellness Centre is dedicated to helping others discover they can live healthy, vibrant lives free from sickness and disease by simply changing their diet and li...