Sharon Parsons Pilates

08/25/2025

PENTICTON CLASSICAL PILATES.
Going strong since 2013
Small Group & 1:1 Private Sessions!
Small Group Classes
Our classes are intentionally small. That means you won’t get lost in the back row, you’ll get real attention, real corrections, and real progress.
Private, DUO, or TRIO Sessions
You’ll get the kind of attention that makes sure your form is safe, your alignment is right, and your workout actually works for you.

1:1 Private: Fully personalized, just you and your teacher.

DUO: Bring a friend or partner and train side by side.

TRIO / Small Group: Gather a couple of friends for a private class that still feels personal.

Whichever you choose, you’ll get expert guidance, intentional movement, and just the right amount of support (and accountability).

How excited are we for all the new equipment to arrive? 🥳 On a scale of 1 to Christmas morning… ??
To a community that feels like built-in BFFs: I don’t deserve you, but I’m keeping you.
We adore you all so much 🥰🥰

And now, here’s Julie absolutely crushing the Wunda Chair in her private today 👏💛

07/15/2025

Wunda Chair with Mike

01/06/2025

Want to get strong without the risk of injury? 💪 Our Beginner Pilates Series is the perfect way to build strength from the ground up—safely and effectively.

Sharon will guide you through the fundamentals, helping you move with control and confidence. It’s the perfect place to start (or restart) your Pilates journey in a supportive, small-group setting.

Spots are limited, so grab yours today and take the first step toward a stronger, injury-free you! ✨ JOIN HERE:

We’ll guide you through the basics of Pilates, helping you build strength, improve flexibility, and boost your confidence—all while having a blast! No experience? No problem! We’ll break it down step by step, so you’ll feel right at home in no time.

08/05/2024

If you're looking to start your Pilates journey this fall, we have two beginner series starting September! Book here: https://www.pilatesmatroom.com/series

BEGINNER SERIES STARTING IN SEPTEMBER: Tuesdays at 630PM or Fridays at 10AM. 8 Weeks. $160 plus tax. Real Pilates- Real Results. Click here to join: https://www.pilatesmatroom.com/series

11/21/2023

Local to and looking to do something fun for your Birthday? Why not book a Pilates + Plunge Birthday party with us! www.pilatesmatroom.com

10/23/2023

Pilates never went anywhere, and it's not in the middle of some grand "comeback."What's going on now is that social media is shining a well-deserved spotlight on Pilates, giving it an extra dose of trendiness.

Pilates is a little like cilantro, you either love it or it’s not for you.

Whether you're a Pilates newcomer or a seasoned devotee, you understand its transformative magic, both inside and out.

Pilates nerds unite 🙌🙌🙌

10/06/2023

🎉 Hey everyone! Melanie and I are so excited to share our new space with you!!

The Pilates Mat Room: A studio space solely committed to mat pilates, mobility, and breathwork. Elevate your fitness as you stretch, strengthen, and enhance flexibility. Let's sweat and laugh our way to a healthier you!

07/31/2023

Hey Local , Friends. Make sure you are signed up for our newsletter to learn about our upcoming opening and pop up classes in August. www.pilatesmatroom.com

See you on the mat soon - Sharon

🎉 Two Pop up Classes in August! 🎉

While we're working on setting up our amazing new location, we couldn't wait to share what's coming. Join us for these special sessions and experience our incredible mat sessions firsthand. 💫

We will send an email tomorrow with all the sign up details. Space will be limited. Click the link in our bio or visit www.pilatesmatroom.com to join our newsletter crew. 💌

07/05/2023

🌟 Hey ! 🌟 Exciting news alert! Brace yourselves for THE PILATES MAT ROOM, our brand new Pilates studio dedicated to MAT ONLY PILATES CLASSES opening SOON!🧘‍♀️💪Melanie Walden of the The Pilates Garage - Classical Pilates and I are beyond thrilled to embark on this journey together and bring the transformative power of mat Pilates to the heart of Penticton. We believe that the mat is where the magic happens, and we can't wait to share this passion with all of you! Head over to our website right now and join our newsletter to be the first to know about upcoming events, retreats, and most importantly, when our doors will swing open wide. https://www.pilatesmatroom.com/

06/28/2023

What advice would I give to someone who is brand new to Pilates? Just start, do it sloppy, stay consistent and have fun. You aren’t just learning an exercise, you are coming home to your nervous system and aligning internally ✨ you can’t avoid your inner critic once you get on the mat, and often she is very confronting. Sit with the resistance and know that the the journey is so much than physical

05/30/2023

Let's acknowledge that the majority of healing and transformation that takes place through fitness is internal. It's not just about sculpting visible muscles; it's about nourishing and strengthening the intricate systems within our bodies. From cellular regeneration to improved cardiovascular health, the process of growth and development happens deep within. 🌱❤️

Even the growth of muscles, which may seem like an external change, is an internal job. It's the result of our body's incredible ability to adapt and respond to the demands we place upon it during workouts. It's a beautiful synergy of nutrition, energy production, and muscular development happening within us. 💪🌟

So, let's shift our focus from external expectations to the internal marvels of our bodies. Let's celebrate the progress, resilience, and transformation happening within us.