Penticton Physiotherapy & IMS Clinic

Penticton Physiotherapy & IMS Clinic A Physiotherapy clinic providing one-to-one treatments including IMS/Dry Needling, Registered Massage Therapy, Personal Training and more!

CLICK HERE FOR ONLINE BOOKING: www.pentictonphysiotherapy.janeapp.com/locations/penticton-physiotherapy-ims-clinic/book #/list

Penticton Physiotherapy & IMS Clinic is a physiotherapy clinic located in downtown Penticton. We are proud to offer one-to-one physiotherapy assessment and treatment at a competitive rate. Our goal is to provide premium physiotherapy care for our clients, and help you reach your full potential. Treatments that are commonly provided by our clinic include:

- IMS/ Dry Needling
- Titleist Performance Institute Golf Treatment
- Manual Therapy
- Exercise Prescription
- Spinal Traction
- Rehabilitation from surgery or injury
- Electrotherapy (Ultrasound, TENS, Heat etc)
- Paediatric treatment

We serve clients of all ages suffering from musculoskeletal conditions, and you do not require a doctors note to receive physiotherapy treatments. We accept ICBC and MSP claims, and most extended health plans will cover physiotherapy treatments. We offer direct billing in the clinic, so you do not have to bill your insurance company directly.

If you live with knee osteoarthritis (OA), you’ve probably heard some version of: “Keep moving and strengthen your legs....
01/26/2026

If you live with knee osteoarthritis (OA), you’ve probably heard some version of: “Keep moving and strengthen your legs.” And that advice is solid—exercise is one of the best-supported ways to improve pain and function over time. But many people still wonder, “Is there anything else that could help on top of exercise?” A recent clinical trial looked at that exact question by comparing an exercise program with IMS/ dry needling versus the same exercise program without real needling.

Check out our latest blog post to learn more about what they found, and how this may benefit you if you are struggling with knee osteoarthritis!

https://pentictonphysiotherapy.com/physiotherapy/dry-needling-exercise-for-knee-osteoarthritis-what-a-recent-study-found/

From our clinic family to yours, thank you for trusting us with your health in 2025 ❤️It's been our pleasure and privile...
12/24/2025

From our clinic family to yours, thank you for trusting us with your health in 2025 ❤️

It's been our pleasure and privilege to work with so many amazing people living in Penticton and the surrounding area, and we look forward to seeing you again when we are back in the office on Monday the 29th of December, and into 2026. 

Also a huge shout out to , who hosted our staff xmas party. Ask for the lamb shoulder, it's really something 👌

Merry Xmas and a happy new year! 🎄🎁☃️❄️

It sure is snowy out there today! Stay safe and help prevent against injury whilst shoveling snow by following these eas...
12/05/2025

It sure is snowy out there today! Stay safe and help prevent against injury whilst shoveling snow by following these easy tips! ☃️❄️🌨️

1) Avoid twisting and tuning motions as these movements can put stress through your back. Instead push the snow in front of you, step and turn and then throw it to one side.

2) Make sure you bend your knees to allow your legs to do the work, instead of your back.

3) Do some gentle stretching of your low back and legs before you go outside to shovel. Cold muscles can become irritated easily with manual work.

4) Take your time! If you rush the job, you’re more likely to lose your form and this could lead to injury.

5) Make sure your spouse has the kettle on for a nice cup of tea afterwards 😉

Managing Pain in Cold, Wet WeatherMany people notice their pain increases when the weather turns cold, damp, and grey. W...
11/28/2025

Managing Pain in Cold, Wet Weather

Many people notice their pain increases when the weather turns cold, damp, and grey. While we can’t control the weather (sadly!), we can control how we prepare our bodies.

Why pain can feel worse in the cold

Muscles tend to tighten up when we’re chilled.

People usually move less and stay indoors, leading to stiffness.

Changes in air pressure and humidity may affect how joints feel in some individuals.

Practical tips to help:

1. Stay warm and layered

Dress in layers, especially around the neck, low back, and joints.

Use scarves, longer shirts, and warm socks to protect areas that tend to ache.

Consider a warming pad or hot water bottle for 10–15 minutes on stiff areas (avoid placing directly on bare skin).

2. Keep moving (even a little)

Aim for small, frequent bouts of movement rather than one big workout once a week.

Try a 5–10 minute walk (and longer if you can), gentle stretching, or light indoor exercises (stairs, marching on the spot, easy yoga).

3. Warm-up before going outside

Before you head out, do 30–60 seconds of:

Shoulder rolls

Gentle squats or sit-to-stands from a chair

Marching on the spot

Getting blood flowing first can reduce stiffness and discomfort.

4. Mind your joints

For achy knees, hips, or backs, break tasks into shorter chunks (e.g., shorter bouts of raking leaves or shoveling, with rest breaks).

Use proper technique: bend your knees, keep the load close to your body, and avoid twisting with a heavy load.

If cold, wet weather always flares your pain, physiotherapy can help you build a personalized plan for mobility, strength, and pacing to get you through the winter more comfortably.

Call today at 250-493-1152 to speak with one of our team members, or book online via checking out the link in our bio!

Our darling puppy Monty and Athletic Therapist Lauren had a lovely moment together inbetween patients today 🥰🥹🐕🐾 ...
11/27/2025

Our darling puppy Monty and Athletic Therapist Lauren had a lovely moment together inbetween patients today 🥰🥹🐕🐾

Happy 40th birthday to Chris, who now finally understands all those aches and pains the countless 40 year olds he's trea...
11/24/2025

Happy 40th birthday to Chris, who now finally understands all those aches and pains the countless 40 year olds he's treated over the years were talking about!!

Also a huge shout-out to his clinic staff who very kindly purchased a new walking aid for him, and had a little bit too much fun deciding how old he is 😉🍰🎊

The vast majority of extended health plans reset in January, which means any unused physiotherapy benefits from this yea...
11/23/2025

The vast majority of extended health plans reset in January, which means any unused physiotherapy benefits from this year will unfortunately expire. If you’ve been putting off treatment, this is a great time to take care of yourself and make the most of the coverage you’re already paying for.

If you’ve been dealing with nagging low back, neck or knee pain, booking a physiotherapy appointment now can help you move more comfortably, prevent things from getting worse, and set you up to start the new year feeling your best. It’s also a great opportunity to feel better before Christmas and New Year’s, so you can enjoy the holidays with less pain and more ease.

Appointments often fill up quickly towards the end of the year, so we encourage you to schedule your visit soon to ensure you can use your remaining benefits before they’re gone!

Low back pain is one of the most common reasons people miss work or stop doing the activities they love. The good news: ...
11/20/2025

Low back pain is one of the most common reasons people miss work or stop doing the activities they love. The good news: in most cases, it can be improved with the right approach. 

                                       
Common causes of low back pain 😖
                                           

Prolonged sitting (work, driving, screens)

Weak or deconditioned core/hip muscles

Stiff joints in the spine or hips

Old injuries that never fully recovered

Sudden changes in activity (such as yard work, raking leave, new workouts)

             
⭐ How physiotherapy helps ⭐

A physiotherapy assessment looks at how you move, not just where it hurts. We may assess your posture, muscle strength, flexibility, joint mobility, and movement patterns to find the root cause of your low back pain.

Treatment can include:

Hands-on therapy – joint mobilizations, shockwave therapy, soft tissue techniques, IMS/ dry needling where appropriate, and stretching to reduce pain and stiffness

Targeted exercises – to strengthen your core, hips, and back, and improve flexibility

Movement coaching – teaching you how to bend, lift, and sit in ways that protect your spine

Education – understanding your pain often reduces fear and helps you move with more confidence

✅ Simple home tips for low back pain ✅

Try these gentle ideas (as long as they’re comfortable for you):

Move often: Aim to stand up and walk for 1–2 minutes every 30–45 minutes of sitting.

Micro-stretches: Bring knees to chest while lying on your back, or try gentle cat–cow movements on hands and knees.

Support your back when sitting: Use a small rolled towel or cushion in the small of your back, and keep your feet flat on the floor.

Need more help? Call us at 2504931152, or book online at https://pentictonphysiotherapy.janeapp.com/locations/penticton-physiotherapy-ims-clinic/book #/list

Penticton Physio is in the media! 📸✨Our Clinic Director and Physiotherapist Chris sat down with our friends over at Best...
09/17/2025

Penticton Physio is in the media! 📸✨

Our Clinic Director and Physiotherapist Chris sat down with our friends over at Best Of Penticton following our clinic winning gold for physiotherapy clinics this year, and discussed the growth of the clinic over the last 11 years, how we are helping people in Penticton reach their physical goals, and what is next for our clinic.

Check out the link below to read our new interview!!

https://linktr.ee/pentictonphysiotherapy?utm_source=linktree_profile_share<sid=8f1c0629-9227-4d1b-bbb4-4ab8387ccc70

Penticton Physio is in the media! 📸✨Our Clinic Director and Physiotherapist Chris sat down with our friends over at Best...
09/17/2025

Penticton Physio is in the media! 📸✨

Our Clinic Director and Physiotherapist Chris sat down with our friends over at Best Of Penticton following our clinic winning gold for physiotherapy clinics this year, and discussed the growth of the clinic over the last 11 years, how we are helping people in Penticton reach their physical goals, and what is next for our clinic.

Check out the link below to read our new interview!!

https://www.pentictonnow.com/watercooler/news/news/Best_Of_Penticton/Helping_Penticton_Heal_How_One_Clinic_is_Getting_People_Back_to_What_They_Love/?utm_source=PentictonNow&utm_campaign=840a4486b0-EMAIL_CAMPAIGN_2023_COPY_01&utm_medium=email&utm_term=0_2497015de4-840a4486b0-274647201

Penticton Physio is in the media! 📸✨Our Clinic Director and Physiotherapist Chris sat down with our friends over at fol...
09/16/2025

Penticton Physio is in the media! 📸✨

Our Clinic Director and Physiotherapist Chris sat down with our friends over at following our clinic winning gold for physiotherapy clinics this year, and discussed the growth of the clinic over the last 11 years, how we are helping people in Penticton reach their physical goals, and what is next for our clinic.

Check out the link below to read the full interview!

https://www.pentictonnow.com/watercooler/news/news/Best_Of_Penticton/Helping_Penticton_Heal_How_One_Clinic_is_Getting_People_Back_to_What_They_Love/?utm_source=PentictonNow&utm_campaign=840a4486b0-EMAIL_CAMPAIGN_2023_COPY_01&utm_medium=email&utm_term=0_2497015de4-840a4486b0-274647201

Have you tried Shockwave Therapy before? ⚡⚡Shockwave Therapy is a fast, efficient and safe way to treat a large number o...
08/28/2025

Have you tried Shockwave Therapy before? ⚡⚡

Shockwave Therapy is a fast, efficient and safe way to treat a large number of different muscle and tendon problems.

Essentially, the Shockwave mildly irritates the area the treatment head is applied over (such as a muscle tendon), but in doing so, it stimulates the bodies healing response and allows the healing process to restart. This is important because often the healing response in muscle dramatically slows down and plateaus after 2-3 months of having an injury, so the Shockwave reinvigorates the area to allow healing to restart.

As well as this, Shockwave actually helps create new blood vessels in the area (which helps encourage healing), as well as helping the nerves which make you feel pain 'calm down' (which can help achieve quick pain relief).

✅ The following is a list which Shockwave Therapy can be used to treat ✅

- Achilles tendinopathy
- Plantar fasciitis
- Shoulder tendinopathy
- Hamstring, gluteal and calf muscle tendinopathy or muscle strain
- Calcific tendonitis of the shoulder
- Patellar tendonitis (aka jumpers knee)
- Tennis/ golfers elbow
- Greater trochanteric pain syndrome and hip bursitis
- Medial tibial dress syndrome (aka shin splints)
- Low back pain
- Knee osteoarthritis
- Release of tight muscles and trigger points

Our therapists in the clinic are having great success with Shockwave with our patients, and there is no additional charge for the treatment - it's all covered under your insurance plan or the amount you pay out of pocket.

Interested in learning more? Check out our webpage at https://pentictonphysiotherapy.com/services/shockwave-therapy/ , or check out our online booking page to find an appointment time (all of our physiotherapists can perform Shockwave Therapy on you 🙌)!

Address

103-386 Ellis Street
Penticton, BC
V2A4E2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 9pm
Friday 9am - 6pm

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Our Story

Chris Stokes founded the Penticton Physiotherapy & IMS Clinic in 2014 when he moved to Penticton with one thing in mind: to provide the highest level of physiotherapy care for the people of Penticton.

To do this, he knew that he had to meet three core standards: putting his patients first, providing the most up to date care available to them, and bringing together the best professionals in the area to provide their services.

When you come for an appointment at the Penticton Physiotherapy & IMS Clinic, we welcome you in like family and our goal is to make you feel at ease during your visit. We get to know you as a person, find out how you tick, and encourage you to share your goals with us. We provide one-on-one physiotherapy care so you’ll never feel rushed out the door, and we are able to direct bill your insurance plan to save you the hassle after the appointment. With our online booking system, you can book, modify or cancel your appointment at any time of day, from the comfort of your own home.