Penticton Physiotherapy & IMS Clinic is a physiotherapy clinic located in downtown Penticton. We are proud to offer one-to-one physiotherapy assessment and treatment at a competitive rate. Our goal is to provide premium physiotherapy care for our clients, and help you reach your full potential. Treatments that are commonly provided by our clinic include:
- IMS/ Dry Needling
- Titleist Performance Institute Golf Treatment
- Manual Therapy
- Exercise Prescription
- Spinal Traction
- Rehabilitation from surgery or injury
- Electrotherapy (Ultrasound, TENS, Heat etc)
- Paediatric treatment
We serve clients of all ages suffering from musculoskeletal conditions, and you do not require a doctors note to receive physiotherapy treatments. We accept ICBC and MSP claims, and most extended health plans will cover physiotherapy treatments. We offer direct billing in the clinic, so you do not have to bill your insurance company directly.
12/24/2025
From our clinic family to yours, thank you for trusting us with your health in 2025 ❤️
It's been our pleasure and privilege to work with so many amazing people living in Penticton and the surrounding area, and we look forward to seeing you again when we are back in the office on Monday the 29th of December, and into 2026.
Also a huge shout out to , who hosted our staff xmas party. Ask for the lamb shoulder, it's really something 👌
Merry Xmas and a happy new year! 🎄🎁☃️❄️
12/05/2025
It sure is snowy out there today! Stay safe and help prevent against injury whilst shoveling snow by following these easy tips! ☃️❄️🌨️
1) Avoid twisting and tuning motions as these movements can put stress through your back. Instead push the snow in front of you, step and turn and then throw it to one side.
2) Make sure you bend your knees to allow your legs to do the work, instead of your back.
3) Do some gentle stretching of your low back and legs before you go outside to shovel. Cold muscles can become irritated easily with manual work.
4) Take your time! If you rush the job, you’re more likely to lose your form and this could lead to injury.
5) Make sure your spouse has the kettle on for a nice cup of tea afterwards 😉
11/28/2025
Managing Pain in Cold, Wet Weather
Many people notice their pain increases when the weather turns cold, damp, and grey. While we can’t control the weather (sadly!), we can control how we prepare our bodies.
Why pain can feel worse in the cold
Muscles tend to tighten up when we’re chilled.
People usually move less and stay indoors, leading to stiffness.
Changes in air pressure and humidity may affect how joints feel in some individuals.
Practical tips to help:
1. Stay warm and layered
Dress in layers, especially around the neck, low back, and joints.
Use scarves, longer shirts, and warm socks to protect areas that tend to ache.
Consider a warming pad or hot water bottle for 10–15 minutes on stiff areas (avoid placing directly on bare skin).
2. Keep moving (even a little)
Aim for small, frequent bouts of movement rather than one big workout once a week.
Try a 5–10 minute walk (and longer if you can), gentle stretching, or light indoor exercises (stairs, marching on the spot, easy yoga).
3. Warm-up before going outside
Before you head out, do 30–60 seconds of:
Shoulder rolls
Gentle squats or sit-to-stands from a chair
Marching on the spot
Getting blood flowing first can reduce stiffness and discomfort.
4. Mind your joints
For achy knees, hips, or backs, break tasks into shorter chunks (e.g., shorter bouts of raking leaves or shoveling, with rest breaks).
Use proper technique: bend your knees, keep the load close to your body, and avoid twisting with a heavy load.
If cold, wet weather always flares your pain, physiotherapy can help you build a personalized plan for mobility, strength, and pacing to get you through the winter more comfortably.
Call today at 250-493-1152 to speak with one of our team members, or book online via checking out the link in our bio!
11/27/2025
Our darling puppy Monty and Athletic Therapist Lauren had a lovely moment together inbetween patients today 🥰🥹🐕🐾
11/24/2025
Happy 40th birthday to Chris, who now finally understands all those aches and pains the countless 40 year olds he's treated over the years were talking about!!
Also a huge shout-out to his clinic staff who very kindly purchased a new walking aid for him, and had a little bit too much fun deciding how old he is 😉🍰🎊
11/23/2025
The vast majority of extended health plans reset in January, which means any unused physiotherapy benefits from this year will unfortunately expire. If you’ve been putting off treatment, this is a great time to take care of yourself and make the most of the coverage you’re already paying for.
If you’ve been dealing with nagging low back, neck or knee pain, booking a physiotherapy appointment now can help you move more comfortably, prevent things from getting worse, and set you up to start the new year feeling your best. It’s also a great opportunity to feel better before Christmas and New Year’s, so you can enjoy the holidays with less pain and more ease.
Appointments often fill up quickly towards the end of the year, so we encourage you to schedule your visit soon to ensure you can use your remaining benefits before they’re gone!
11/20/2025
Low back pain is one of the most common reasons people miss work or stop doing the activities they love. The good news: in most cases, it can be improved with the right approach.
Common causes of low back pain 😖
Prolonged sitting (work, driving, screens)
Weak or deconditioned core/hip muscles
Stiff joints in the spine or hips
Old injuries that never fully recovered
Sudden changes in activity (such as yard work, raking leave, new workouts)
⭐ How physiotherapy helps ⭐
A physiotherapy assessment looks at how you move, not just where it hurts. We may assess your posture, muscle strength, flexibility, joint mobility, and movement patterns to find the root cause of your low back pain.
Treatment can include:
Hands-on therapy – joint mobilizations, shockwave therapy, soft tissue techniques, IMS/ dry needling where appropriate, and stretching to reduce pain and stiffness
Targeted exercises – to strengthen your core, hips, and back, and improve flexibility
Movement coaching – teaching you how to bend, lift, and sit in ways that protect your spine
Education – understanding your pain often reduces fear and helps you move with more confidence
✅ Simple home tips for low back pain ✅
Try these gentle ideas (as long as they’re comfortable for you):
Move often: Aim to stand up and walk for 1–2 minutes every 30–45 minutes of sitting.
Micro-stretches: Bring knees to chest while lying on your back, or try gentle cat–cow movements on hands and knees.
Support your back when sitting: Use a small rolled towel or cushion in the small of your back, and keep your feet flat on the floor.
Our Clinic Director and Physiotherapist Chris sat down with our friends over at Best Of Penticton following our clinic winning gold for physiotherapy clinics this year, and discussed the growth of the clinic over the last 11 years, how we are helping people in Penticton reach their physical goals, and what is next for our clinic.
Check out the link below to read our new interview!!
Our Clinic Director and Physiotherapist Chris sat down with our friends over at Best Of Penticton following our clinic winning gold for physiotherapy clinics this year, and discussed the growth of the clinic over the last 11 years, how we are helping people in Penticton reach their physical goals, and what is next for our clinic.
Check out the link below to read our new interview!!
Our Clinic Director and Physiotherapist Chris sat down with our friends over at following our clinic winning gold for physiotherapy clinics this year, and discussed the growth of the clinic over the last 11 years, how we are helping people in Penticton reach their physical goals, and what is next for our clinic.
Check out the link below to read the full interview!
Shockwave Therapy is a fast, efficient and safe way to treat a large number of different muscle and tendon problems.
Essentially, the Shockwave mildly irritates the area the treatment head is applied over (such as a muscle tendon), but in doing so, it stimulates the bodies healing response and allows the healing process to restart. This is important because often the healing response in muscle dramatically slows down and plateaus after 2-3 months of having an injury, so the Shockwave reinvigorates the area to allow healing to restart.
As well as this, Shockwave actually helps create new blood vessels in the area (which helps encourage healing), as well as helping the nerves which make you feel pain 'calm down' (which can help achieve quick pain relief).
✅ The following is a list which Shockwave Therapy can be used to treat ✅
- Achilles tendinopathy
- Plantar fasciitis
- Shoulder tendinopathy
- Hamstring, gluteal and calf muscle tendinopathy or muscle strain
- Calcific tendonitis of the shoulder
- Patellar tendonitis (aka jumpers knee)
- Tennis/ golfers elbow
- Greater trochanteric pain syndrome and hip bursitis
- Medial tibial dress syndrome (aka shin splints)
- Low back pain
- Knee osteoarthritis
- Release of tight muscles and trigger points
Our therapists in the clinic are having great success with Shockwave with our patients, and there is no additional charge for the treatment - it's all covered under your insurance plan or the amount you pay out of pocket.
Interested in learning more? Check out our webpage at https://pentictonphysiotherapy.com/services/shockwave-therapy/ , or check out our online booking page to find an appointment time (all of our physiotherapists can perform Shockwave Therapy on you 🙌)!
08/25/2025
Here's a novel way to make exercise harder, have our puppy Monty add some weight to it!
In this exercise, we are having our lovely patient complete some stool scoots, using her affected leg to pull her forwards on the stool (it's harder then it looks!), to help increase her leg strength. Having Monty in her lap certainly added to the challenge, but we think both of them were ok with it 😃🥹🐕
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Contact The Practice
Send a message to Penticton Physiotherapy & IMS Clinic:
Chris Stokes founded the Penticton Physiotherapy & IMS Clinic in 2014 when he moved to Penticton with one thing in mind: to provide the highest level of physiotherapy care for the people of Penticton.
To do this, he knew that he had to meet three core standards: putting his patients first, providing the most up to date care available to them, and bringing together the best professionals in the area to provide their services.
When you come for an appointment at the Penticton Physiotherapy & IMS Clinic, we welcome you in like family and our goal is to make you feel at ease during your visit. We get to know you as a person, find out how you tick, and encourage you to share your goals with us. We provide one-on-one physiotherapy care so you’ll never feel rushed out the door, and we are able to direct bill your insurance plan to save you the hassle after the appointment. With our online booking system, you can book, modify or cancel your appointment at any time of day, from the comfort of your own home.
Since opening in 2014, we have helped over a thousand people overcome pain, disability, and injury in the South Okanagan area, and strive to be one of the leading physiotherapy providers in British Columbia. We are the only multi-disciplinary physiotherapy clinic in Penticton, providing Registered Massage Therapy, Athletic Therapy, Kinesiology and Personal Training alongside Physiotherapy services. This allows us to serve you better and be your one stop shop for all your healthcare needs.
