Laurel Garner Internal Balance

11/21/2025

Upped the meditation this morning for some extra chill support today- “Just For Today” ❤️

By Tom Evans

11/15/2025

As I lay in hot yoga class tears and sweat running down my face I think, this is not for you.
The make up I put on, isn’t not for you
The clothes I wear, they are not for you
The smile I shine, it’s not for you
The anger I scream, it’s not because of you
The frustration I share, is not something you can fix
The tears I shed are not for you, because of you or something that you can take away

This post is not for you. It’s for me as an outward expression of who I am and where I am. A tracking of emotion that feels more real when it’s out in the world rather than in my head.
I am an external processor and sometimes you may get caught up in the turmoil of my head and heart. But it’s not you. It’s me. It’s me trying to figure out where I end and you begin. It’s me figuring out what is mine and what is not mine to hold, carry and own. It’s me remembering that what I choose can be for me.
It’s a practice. I’m not perfect. And that’s okay.
I’m still figuring out what things I am doing for me and what am I doing for others. I’m learning/remembering what feels good to do for others and what doesn’t nourish my soul.
I’m still learning how to not do things for others before doing things for myself.

As parents we forget to put on our own air mask before trying to assist others. All the while trying to navigate this crazy flight called life.
What do you need? And whose need is it?

(FYI- this is not AI. This is me ❤️)

05/06/2025

Been struggling hard with energy.
You know the cycle----too tired to workout or move which makes you more tired so you don't move and then you feel tired and have more coffee which doesn't really help and then you are still tired so you don't move and the cycle continues.
I have done yoga a few evenings and have slept better and also woken up with better energy.
Wanna give it a try??
This was my yoga this eve. Sleep well.

Get ready to embody the essence of joy for your physical, mental, and emotional well-being with this uplifting and strengthening vinyasa flow.Honor your self...

03/14/2025

Looking for a new podcast a stumbled upon this one. There are some points that resonated with me as a nutritionist (what I tell my clients is consistent with what other practitioners are telling client;)
And also made sense to me as a woman and a mom.
Check it out 👉 https://open.spotify.com/episode/2d6kNME37xGNrNjjCNd0pT?si=p94eKrwrRmaJ7jxZUB0LqQ&t=1783

The Art & Science of Eating · Episode

03/06/2025

I was having too many days of being bloated and uncomfortable.
Stomach aches that can be avoided are the worst so I have started a Wild Rose cleanse to help me reset my digestion and my eating patterns.
Day 1-drink more water.
Any want to join me?

03/04/2025

Book online at https://www.pentictonchiropracticco.com/team/laurel-garner

02/15/2025

I’m not kidding when I say
“Get your butt up to the mountain!”
Even on an overcast afternoon this view fills my soul with life!

02/10/2025

Hope your are all staying healthy out there!
We have been home Too much with sick kids, meaning that I am not getting my workouts in!
This is my home workout for today.

Today we have a 30 Minute NO REPEATS HIIT Workout ahead of us! We are performing each HIIT exercise just one time - 40 seconds of work and a quick 20 second...

01/17/2025

Quote from yoga “….what is mine to do and what has nothing to do with me…

01/14/2025

Did you know that brain fog can be a sign of candida overgrowth, blood sugar imbalances, or toxic overload?
Want to know more? Join me 30 Minute Hit tonight at 715pm. You don’t have to workout and you don’t have to be a Hit member. Everyone is welcome.
Bring on the brain fog! I can help You!

01/10/2025

Detoxing your body doesn’t have to look so green! 🤢 Join me January 14 at 715 pm and find out how to RESET without suffering the green

01/08/2025

It’s defiantly a hump day today after the honeymoon of back to school has worn off 😬

Needed this meditation this morning. Enjoy.

https://open.spotify.com/track/3lDhtIzmnt6s6bYWjDZdcE?si=shDivQ7xT9CVMFFYqg0R3Q&pi=u-yvmEGO4ARMmL

Donna D'Cruz · New Year, New You - Letting Go · Song · 2014