Payton Ramage Massage Therapy

12/16/2025

12/11/2025

Let self care be a part of your new year✨

Think about it, when was the last time you actually closed your eyes and let your mind rest. It’s time to put your body first, don’t feel guilty about slowing down for a moment.

Booking link in bio🫶🏼

12/07/2025

✨Scraping✨
AKA instrument assisted soft tissue mobilization.

This technique is so commonly Underestimated mainly because of a misunderstanding of what it actually does.

So what does it actually do?
• Breaks down scar tissue & adhesions
• Boosts blood flow + healing
• Improves mobility & range of motion
• Targets stubborn muscle tension
• Speeds up recovery
• increases oxygen and nutrient delivery to muscles
• Helps with chronic pain & old injuries
• Not just “feels good” — it creates real change

Have you had scraping done before?

12/05/2025

SCM, AKA Sternocleidomastoid,

SCM trigger points can refer pain to the:
- Forehead
- Behind the eye
- Sinuses
These trigger points can mimic:
- Migraines
- Tension headaches
- Vertigo
- Tooth pain
Don’t wait to get your SCM treated, bring it up in your next appointment!!

FOR NOW…you can focus on posture, breathing patterns and doing lots of neck stretches🌿

11/30/2025

🚨Now accepting new clients🚨

Hi everyone! As some of you may know I recently received my RMT number which means I’m officially a Registered Massage Therapist!🎉

I continue to work out of my office which is located up top of Penticton Smile and implant centre. With that being said, I still have some December availability open and am starting to book into the new year✨
Want to get yourself booked in?
🔗 prmassagetherapy.janeapp.com
Or
📱 7785318222
📩 prmassagetherapies.janeapp.com

📍885 Winnipeg St. Penticton

Direct billing soon to be offered with pacific blue cross.

Please feel free to share to your friends and family😊
DM For any questions or inquiries.