Fighting Fit Sports Massage

04/23/2026

Hands up any of my clients who don’t go see this magical man?! 😄
If you don’t you should, Trev is the best 🙌🏻🥇

You can find him at

04/21/2026

Round 3 coming up! 👊🏻 .vees

04/11/2026

Round 2 of 2 ding ding 🛎️

04/03/2026

When your nervous system locks into fight-or-flight, your muscles brace, your neck compresses, and your upper back holds it all. The longer it stays that way, the harder it is for your body to come down.
That's not weakness. That's physics.
This April, we're talking about what stress actually does to your spine and what you can do about it.

04/03/2026

Game 5 TONIGHT! 7pm
Come cheer on our TEAM
These guys have been battling hard 🏒

03/10/2026

The Vees look to lock up the BC Division tonight in Prince George!

PREVIEW | https://chl.ca/whl-vees/article/game-preview-vees-cougars-3/

03/05/2026

Really enjoying this part of the journey
The conversations
The learning
Would recommend 10/10 👌🏻

03/03/2026

11am tomorrow available for Massage, reflexology or reiki 👐🏻

01/21/2026

Trauma isn’t just something we remember with the mind. It’s something the body learns to hold. When stress or overwhelm occurs, the nervous system creates tension as a form of protection. If that tension isn’t released, the body can remain in a state of holding long after the event has passed. Over time, this can impact circulation, breath, posture, mobility, and overall function.

Fascia plays a key role in this process. It surrounds every muscle, organ, and nerve, and under stress it tightens and adapts to keep us safe. Over time, this can lead to dense, restricted tissue that limits natural movement and flow. This is why stored tension often shows up as chronic pain, shallow breathing, fatigue, limited mobility, or a feeling of being “stuck,” even when there is no clear injury or structural issue.

Releasing stored tension isn’t about reliving trauma. It’s about creating safety in the body so it can soften, breathe, and reorganize. Gentle fascia decompression, breath, and consistency can support this process and help restore space where the body has been holding for too long.

If you’re curious to learn where to begin, click the link in the comments below.

01/17/2026

The Vees continue their dominance on the forecheck as they extend their lead to 4-0!

01/15/2026

Fred has the Magic.. I’m so grateful to get to work with him on the regular on my table and also with the vee’s, he is a wealth of knowledge, has so much integrity, he’s fair in his approach and a really nice guy. He’s taught me so much about hockey, coaching, team dynamic’s and I’m very grateful. I also enjoy getting to have a laugh with him too, he’s got a good sense of humour. Thanks Fred for all you do! I know penticton and everyone who crosses paths with him is a BIG fan!

The Team have done amazing and this is great recognition of the hardwork and dedication they continue to show

After making the leap from the junior-A ranks, the Penticton Vees are enjoying a strong first season in the WHL. Longtime coach Fred Harbinson has the Vees playing the right way at a new level.

01/13/2026

10.30am available tomorrow!! 👐🏻