Fighting Fit Sports Massage

03/03/2026

11am tomorrow available for Massage, reflexology or reiki 👐🏻

01/21/2026

Trauma isn’t just something we remember with the mind. It’s something the body learns to hold. When stress or overwhelm occurs, the nervous system creates tension as a form of protection. If that tension isn’t released, the body can remain in a state of holding long after the event has passed. Over time, this can impact circulation, breath, posture, mobility, and overall function.

Fascia plays a key role in this process. It surrounds every muscle, organ, and nerve, and under stress it tightens and adapts to keep us safe. Over time, this can lead to dense, restricted tissue that limits natural movement and flow. This is why stored tension often shows up as chronic pain, shallow breathing, fatigue, limited mobility, or a feeling of being “stuck,” even when there is no clear injury or structural issue.

Releasing stored tension isn’t about reliving trauma. It’s about creating safety in the body so it can soften, breathe, and reorganize. Gentle fascia decompression, breath, and consistency can support this process and help restore space where the body has been holding for too long.

If you’re curious to learn where to begin, click the link in the comments below.

01/17/2026

The Vees continue their dominance on the forecheck as they extend their lead to 4-0!

01/15/2026

Fred has the Magic.. I’m so grateful to get to work with him on the regular on my table and also with the vee’s, he is a wealth of knowledge, has so much integrity, he’s fair in his approach and a really nice guy. He’s taught me so much about hockey, coaching, team dynamic’s and I’m very grateful. I also enjoy getting to have a laugh with him too, he’s got a good sense of humour. Thanks Fred for all you do! I know penticton and everyone who crosses paths with him is a BIG fan!

The Team have done amazing and this is great recognition of the hardwork and dedication they continue to show

After making the leap from the junior-A ranks, the Penticton Vees are enjoying a strong first season in the WHL. Longtime coach Fred Harbinson has the Vees playing the right way at a new level.

01/13/2026

10.30am available tomorrow!! 👐🏻

01/13/2026

Another great session today, they got some bodywork & Fight tips 😉 🥋 🥊

I got to work with exceptional young athletes who are not just incredibly talented but also so smart 😊

Win Win

01/11/2026

Congratulations to the guys and Fred 🤩

01/09/2026

Are you listening? 👂🏻
I don’t always, I forget too
BUT if we listen 👂🏻 we can see it’s helping us not hurting us

Towards the end of the week is often where the body speaks the loudest.

Fatigue.
Restlessness.
A subtle tightening in the chest.
A quiet longing for stillness.

Rather than pushing through, ask a different question:
What is my body asking me to remember?

In shamanic wisdom, symptoms are not interruptions.
They are messages.

When we pause to listen, the body becomes an ally — guiding us back into balance with ourselves and the natural world.

01/09/2026

01/08/2026

Shoutout to CrossFit Penticton-

If your looking to get stronger and hang out with a great group of people, THIS is the place 💪🏻 I start most my days off here, I really believe it impacts my day and life so positively and I am grateful for this community

Also great song 🥊 🐅 😉

01/08/2026

Thank you, Tracey Sullivan , for all you do for our Reiki community!

🔥 🔥

01/08/2026

Shoutout to Cathy Jones our Reiki Mentor and Friend.

We go for a regular tune up to balance our chakras and energy

Fly loves it!
And we both love her! Thankyou ✨