The Active Path

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Penticton, BC
The Active Path

We are a health care facility focussed on bridging the gap between doctors (health) and typical methods of training/sports (fitness).

We help you begin, take back control of or continue your health and fitness journey when you have individual needs and goals and are frustrated trying everything else without seeing success. Our focus is on each individual client and what they need for an improved life. We aim to work with other professionals in the Health Care industry as well as other training facilities to get people exactly where they want to and need to be. We are education, assessment and coaching based, offering personal training, group classes and lifestyle development education. Our mission is to change the landscape of health care by providing doctor's with professional and reliable training for their patients as they move back into their lives and also to provide solutions to those with active lifestyles to continue doing what they love before they need to set foot in a doctor's office.

12/24/2022

We consult on your health & fitness journey as a team.

Have you ever been frustrated when you don’t understand who you need to see to get a solution to your specific problems?

- Is it the doctor?
- Is it the rehab specialist?
- Is it the performance trainer?

What is your specific problem?
How could each of those professionals potentially help you?
What if none of them agree on what you need?

You are left even more frustrated, confused and displaced.

Nothing has been solved.

We provide a solution to that problem.
We sit down and consult with you specifically about what you are dealing with.
We make a full assessment and understand enough about each of those other fields in order to guide you either into our own program or to a specialist that meets your requirements.

And, we don’t stop there. We go out of our way to make sure you are getting the help you need. When you work with us, we communicate in house and around the world with our mentors in order to provide the best possible solution to your problem.

Your journey is our priority.
Professional and individualised health and fitness is what we provide everyone with who works with us.

12/23/2022

Are you feeling frustrated, lost or just plain stuck in your health and fitness journey?

Have you felt like this for a while now?

Is that feeling beginning to affect your life or others in your life?

Have you tried other things with the hopes that they would help you change?

Is your health and fitness a priority to you?

If you answered ‘yes’ to those questions then we may have the tools to help you find a solution!

Send us a DM, e-mail or call us at 250-460-2921; we’re ready to help you today!

12/22/2022

What are you letting yourself get away with?

It has become far too easy to hold everyone else to higher standard than yourself.

- Do you tell your kids to get outside or to go play and you never join them?

- Are you frustrated when your food order is made incorrectly and you didn’t take the time to make your own food at home?

- Do you feel like you never have enough time and get frustrated when people are wasting it? And then still binge Netflix or sit scrolling on your phone for hours each day?

- Are you always claiming that services or necessities are too expensive and instead of investing you tell yourself you’ve earned those new Lulu shorts you just bought?

How long will you judge others instead of reflecting on what you can do?

If you’re a good fit to work with us, the excuses get cut and the standard is set.

You are looking for results and we are here to guarantee them.

12/21/2022

We are The Active Path.

Why?

For us, ‘Active’ relates to mindset, to movement, to awareness and to growth. It is something that you must take part in, in order to see success.

‘Path’ is specific to you, it is your path because it is created by you, for you.

YOU ARE ACTIVELY ON YOUR PATH.

You will face discomfort.
You will grow.
You will change paths.
And you will continue to grow.
We are constantly in motion (active) and constantly re-adjusting (correcting our path)

This is alignment.
Your potential for alignment is what we believe in.
We exist to help YOU on

12/20/2022

What could it feel like to radically transform your life?

- New energy levels
- To be in the driver’s seat
- Being alert and present in your day to day life
- Taking on and accomplishing things you never before thought were possible

Well, that is optimal
And optimal is normal

Shannon now has these things in her life and isn’t looking back.

Are you looking for a lifestyle ‘upgrade’?
Do you want control back?

We can help!

12/19/2022

Welcome to The Active Path!

Are you lost in your health and fitness journey?

- Maybe life has thrown you a bit off track and now you don’t know where to begin?

- Perhaps you’re doing okay but the results just aren’t what you were hoping for?

- Possibly you’ve got aches and pains and starting anything right now actually scares you?

- Have you been told the things you want to do are out of reach?

Has it been this way for sometime now?
It was a week but that soon turned into months, or maybe it’s even years?

Have you tried multiple things?
Some of them even worked and then they stopped working and now you are just back at the beginning, or perhaps you are now even worse off than you were before?

Why does it frustrate you that none of them have worked?
We get it, you put your hopes into doing something for yourself and every let down means it gets harder to begin again. The effort seems pointless.

Is your life and living it to your fullest potential still a priority for you or are you happy just dealing with it as it is?
You know you need change, you even want it, but how...?

If you’re still reading you should send us a DM.

We’ll meet you where you’re at.

We won’t pretend to help, we actually will and if we aren’t a good fit, then we will guide you to where you may need to be.

12/17/2022

We are spoilt living in Penticton!
Lakes, mountains, trails, wineries, food & seasons.

But how are you experiencing all of them?
Or are you even experiencing any of them at all?

If you’re not able to breathe are you even able to enjoy that hike?
If you’re constantly in pain are you able to go skiing or climbing?
If you find it difficult just moving are you even able to get out and enjoy the sunshine or the snow?

Sound like you...?
If you’re tired of living in such a beautiful place and can’t have access to any of it because of how your body looks, feels or performs then we can help!

Send us a DM and let’s get to work on giving you a future where your path is now clear to live your life!

12/16/2022

“Slow is smooth and smooth is fast."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Dress me slow, I'm in a hurry."
- Napoleon Bonaparte⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not all workouts should be done for time, for load, or for reps. When was the last time you worked out for quality?

12/15/2022

Our goals may be great as the ‘X’ on a map but knowing the location of the ‘X’ is not enough to get you there or even reason enough to do it in the first place.

- How can you begin?
- How will you make your way there?
..then even knowing and executing on all of that, what changes once you hit that goal?

How can you guarantee a transformation?

Have a plan.
Have a system.

A goal changes your life only for that moment.
A system leads to true transformation because it is ongoing.

A system builds on the small improvements.
It is the daily tasks that consistently engage us and processes that make us happy and keep us satisfied.
With a system there is no downside to reaching the goal because you are living it in each moment.
Instead of jumping to reach that accomplishment, it now becomes about endless refinement.

Systems will help you form small habits to set the trajectory of your life.

At The Active Path we guarantee success because we use a very specific system, tailored to you.

How are your systems guaranteeing your goals are met and that success is inevitable and ongoing?

12/14/2022

You’ll never fix it unless you agree that it’s your problem to fix.

If you’re not willing to own something, you’re not going to do anything about it.

How often do you wash or vacuum a rental car?

Never.

Why?

It’s not yours.

It’s not your problem.

Well....your body isn’t like a rental car. You don’t rent it. You own it.

And guess what? Your body doesn’t care whether or not it was you, another person, or society that led you to where you currently are.

No one else is going to solve your problems.

So what do you do?

Own it. All of it.

Own the pain, the discomfort, the fear, the injustice. Everything. Own it all.

Shoulder it like you caused it with your own hands and set yourself free from the expectation of getting rescued.
Rescue yourself.

Does that mean that rescuing yourself will have to be alone?

Absolutely not.

But it DOES mean that you have to first decide to rescue yourself. Then…ask for guidance on how exactly you should go about doing that.

12/13/2022

No direction, no plan and no motivation?

For Ryan, having a plan has been the key to his success.
Ryan has been committed to his journey now for over 2 years (yes, even through lockdowns he kept going with what he had at home; bags of books, bodyweight exercises and a strong mindset kept him progressing).

Without mindset and a plan there is no direction and no success.

What are your goals?
What are your limitations?
What other factors are holding you back from achieving those goals?
How do your limitations prevent you from being able to begin the process?

How can you address all of that?

Easy, find a gym that creates the right plan for you, based on assessment of your specific needs and wants, that has professional coaches who coach as a career.

Find a gym committed to you.

12/12/2022

The way your body feels today is a result of your habits.

Take a moment to think about the way your body feels RIGHT NOW.

Do you feel supple and ready to move at a moment's notice in any direction, quickly or slowly?

Do you feel stiff and tired?

Do you feel light on your feet?

Are you in constant pain that fluctuates with movement?

Do you feel confident in your body and your ability to express yourself physically?

If you're not satisfied with the way your body feels, that’s largely due to your habits.

Little by little, the daily things we do pile up.

Sitting at a desk or in a car most of the day takes its toll.

Rarely getting sunlight makes you feel poorly.

Not exercising and putting your muscles and cardiovascular system under stress makes them weak and vulnerable to injury and disease.

If you want to change the way you feel, you need to start with your habits.

Looking for a new lacrosse ball or massage gun every time you get injured won’t solve anything.

It’ll just mask the pain long enough for you to get used to it.

Searching desperately for a “holy grail” supplement is a wild goose chase created by brilliant marketers, not a solution.

Your habits are the building blocks for your lifestyle, and if you want your lifestyle to be active and pain-free, that’s where you need to start.

Address

Penticton, BC
V2A8N8

Telephone

+12504602921

Website

http://theactivepath.ca/

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