Wings of Light Wellness

12/14/2025

WINTER SOLSTICE KIDS' YOGA WORKSHOP

Join us for a special workshop designed for children to celebrate the longest night of the year, the Winter Solstice. This kids' yoga workshop will incorporate storytelling, restorative yoga poses, and creative activities, allowing kids to connect with nature and the changing seasons. Children will unwind, explore mindfulness, and embrace the magic of winter together.

Sunday, December 21st 9:30am - 10:30am

Ages 5 - 9
$22/class

To register contact Amanda wingsoflightwellness@hotmail.com or DM

11/11/2025

Upcoming Reiki Sessions...

Sunday, November 30th
Sunday, December 21st

60min/$85

Contact Amanda or wingsoflightwellness@hotmail.com to book.

10/07/2025

Enjoying a meditation while we wait for the rest of our mini yogis to arrive on Sunday for the yoga and nature workshop.

The next workshop will be Sunday, November 9th, 9:30am - 10:30am, Yoga and Crystals.

Ages 5-10 years old
$22/child (tax included)

wingsoflightwellness@hotmail.com or to register.

09/09/2025

Fall Reiki Sundays will be...

September 14th
October 19th
November 9th

60min/$85

Contact Amanda or wingsoflightwellness@hotmail.com to reserve.

09/08/2025

KIDS' YOGA, BREATHWORK, MEDITATION, CREATIVITY

I am excited to announce Monthly Kids' Yoga Workshops designed for children ages 5 to 10 years old.

Each class includes a theme, yoga practice, breathwork exercises, meditation, and a creative activity that encourages self-expression and mindfulness.

Join us one Sunday morning a month from 9:30am-10:30am in Perth.

Registration is open for the following three workshops:

October 5th - Yoga and Nature Workshop

November 9th - Yoga and Crystals Workshop

December 21st - Winter Solstice Yoga Workshop

$22/child (tax included).

To sign up email wingsoflightwellness@hotmail.com or DM

I'm looking forward to seeing you all back on the mats!

Amanda✨️

07/21/2025

If you feel sad, feel sad. If you feel angry, feel angry. Don’t judge your emotions because you think they are unspiritual. To be spiritual is to be alive. To feel is to be alive, for most human beings. And when you allow those feelings through, they move very quickly. And when you judge or suppress, or if they have become stuck, and you’re not sure you know how to move them, keep asking. Simply put the prayer out:
“I want to be ready to release this weight I am carrying as soon as possible. I want that release to be supported with grace and love and for me to know what I need in those moments.”

-From Heart Energy Rising MP3

06/27/2025

✨️🩷

One day…🪽

05/28/2025

Sunshine and Reiki ☀️✨️...

"It doesn't interest me what planets are squaring your moon, I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it." -Oriah

I love beginning the level 2 class with this beautiful poem The Invitation by Oriah. It sets the tone perfectly.

05/06/2025

Spring Kids' Yoga Classes

Sunday, May 25, 2025
Sunday, June 1, 2025
Sunday, June 8, 2025

Children are welcome to attend one, two, or all three classes.

Hatha yoga practice
Breathwork
Spring yoga games
Simple guided meditations

Location: The Root Studio 10 Herriot St. Perth
Time: 10am-10:45am
Ages: 5-9
Investment: $17 (tax included)

Register by email or DM

wingsoflightwellness@hotmail.com

03/18/2025

Spring Kids' Yoga Workshop

with Amanda Tyler

Sunday, March 30, 2025
10am-11am
Ages 5-9
$17


Children will be guided through:

Hatha yoga practice
Breathwork
Guided meditation
Spring yoga games

Register by email or DM

wingsoflightwellness@hotmail.com

01/14/2025

Registration is open for the February kids' yoga series.

These yoga classes are designed to assist children to move and stretch in a mindful way.

Each class is a creative combination of storytelling paired with yoga poses.

We focus some time each class on teaching breath work and simple, creative meditations.

Dates: Sunday, Feb 9, 16, 23, 2025
Time: 10:00am - 10:45am
Location: The Root Studio, 10 Herriott St. Perth, ON
Investment: $17/class tax included 
Children 5 - 9 years old

Mats and props provided.

Email Amanda at wingsoflightwellness@hotmail.com or DM to register.

01/07/2025

I'm offering Reiki sessions on Sundays

Reiki helps to calm our nervous systems and is a great way to relax.

Sunday Jan 12th
Sunday Feb 9th
Sunday Mar 9th

60min/$80

Reserve your session by email or DM

wingsoflightwellness@hotmail.com