Williams Chiropractic & Wellness

04/28/2026

04/27/2026

04/27/2026

Gardening is a great outdoor activity anyone can enjoy. But, like any other location in the home, the garden is also a place where injury can occur. These helpful tips will keep your back in check and your garden in bloom.

Warm Up Before you Start
Before you get going, warm up your muscles with a brisk 10-minute walk around the block or even on the spot. Swing your arms and lift your knees to enhance the benefits.

Stretches
Follow your warm-up with these easy, low-impact stretches. Repeat each stretch five times. Relax and do not overextend when you stretch. Remember to take frequent stretch breaks while working in the yard.

Side stretch
Extend your right arm over your head.
Bend toward the left from the waist.
Hold for 30 seconds and repeat on the other side.
Quad stretch
Steady yourself against a tree, wall, or railing.
Bend your right knee and grasp the ankle with your left hand.
Hold for 30 seconds and repeat with your left knee.
forward bend stretch
From a standing position, bend forward from the hips, keeping your head down.
Touch your fingers to the ground.
Hold for 30 seconds.
Wrist Stretches
Extend one arm out in front of you, palm down. Bend your wrist until the fingers point to the ground. Use your opposite hand to hold this position.
Extend one arm in front of you and place your palm in the “stop” position. Use your opposite hand to hold this position.
Place your hands in “prayer” position, and press your palms together.
Hold each stretch for 30 seconds.
Arm and Shoulder Stretch
Roll your shoulders forward and backward.
Pull one arm across your body, then use the opposite arm to deepen the stretch.
Hold for 30 seconds and repeat on the other side.
If you experience back pain that lasts more than a few days, consult Dr. Jarrett or Dr. Kelly.

04/20/2026

MAGNESIUM BALM (ARNICA & LAVENDER) & MAGNESIUM SPRAY (LAVENDER & UNSCENTED) ARE BACK IN STOCK! Unfortunately, unscented balms are on back order.

04/14/2026

DR. KELLY IS BACK WITH HER REGULAR HOURS (613) 264-2402
jmwilliamschiropractic@gmail.com
MONDAY 12:30 - 6 PM
TUESDAY 7:30 - 12:30 PM
THURSDAY 12:30 - 6 PM

Reminder, you have to call 613 264-7836 to reach Johnson Chiropractic Animal Clinic.

04/14/2026

Did you know that going for a walk on a rainy day can be good for you?

Scientists have discovered that rain can make us happy and improve our mental health. When rain splashes on the ground, some of the molecules that make up the air pick up an electron and become negatively charged ions. When we inhale them, it is thought they can help to relieve stress and even boost our energy levels.
So, get out today and walk in the rain!

04/07/2026

Happy World Health Day!

04/07/2026

STOCK UP ON VITAMIN C SPRAY - ON SALE THIS MONTH!