11/22/2025
Whew. Is anyone else feeling like this month has been an energetic... rollercoaster?
If you've been feeling drained, overwhelmed, or just plain off, you are not alone. It's been a rocky one!
This is just a gentle reminder—for me and for you—to just hang in there.
And while we're "hanging," maybe we can try:
Dropping the judgment. You are not "behind." You are not "failing." You are navigating intense energy. Now is the time for compassion, not criticism. Be kind to yourself.
Embracing radical self-care. This isn't just a bubble bath (though those are great!). This is the deep stuff: setting firm boundaries, saying "no" without guilt, sleeping when you're tired, and nourishing your body.
Staying open. Sometimes, chaos is just clearing the path for something new. Let's try to stay open to new ideas, new perspectives, and new experiences that might be just around the corner.
Be extra gentle with yourself. We're moving through it.
Hon Sha Ze Sho Nen,
Denise ❤️