METAbodyWORKS

10/22/2025

Everyone’s talking about Ozempic… But did you know your body already produces its own version of it?
The natural hormone GLP-1 helps regulate appetite, insulin, and blood sugar — the very same pathway medications like Ozempic target.
Through yoga, breathwork, and mindful eating, you can enhance your body’s own GLP-1 naturally — without injections or side effects.
🧘‍♀️ Learn how: 👉 Read the full article: https://metabodyworks.com/publications/f/glp-1-ozempic-yoga-a-natural-path-to-blood-sugar-balance
🌿 Then join me for Yoga for Diabetes: One-Day Intensive Workshop 📅 Oct 25 | 10 AM–2 PM | Sharbot Lake 💫 Hybrid – Chair + Mat Options | Includes workbook + herbal tea

10/02/2025

09/24/2025

🍂✨ Fall into Balance with Us ✨🍂
This season is all about resetting, recharging, and realigning your energy. In our latest newsletter, you’ll discover:
🌿 Reiki Level 1 & 2 training dates
👣 Reflexology Certification this fall
📸 Our NEW Thermal Imaging for Reflexology
🧘 A featured blog on Yoga for Blood Sugar Balance
💌 Plus—upcoming online courses & wellness updates!
✨ Don’t miss what’s new at Metabodyworks →https://gem.godaddy.com/s/fa415d1



Let’s step into fall with renewed energy and body wisdom. 💫

09/05/2025

🌟 Client Feedback 🌟 "I had the pleasure of experiencing holistic wellness services, and it was nothing short of amazing. From the moment I walked in, I felt welcomed and supported. Rina took the time to understand my unique needs and crafted a personalized plan that truly resonated with me. The combination of yoga, massage, and mindfulness sessions helped me reconnect with myself, both mentally and physically. I felt lighter, healthier, and more at peace than ever before. What I loved most was the focus on the whole person, not just the symptoms. It’s refreshing to find a place that values holistic healing and empowers you on your journey. Thank you for helping me find balance and joy in my daily life! Highly recommend it to anyone looking to enhance their well-being."

09/03/2025

"My journey into the world of Thai folk medicine began with my mom, who lovingly planted the seed of healing within me. Her wisdom ignited a passion that has guided me ever since, reminding me that our roots can lead us to extraordinary paths. Embrace your origins; they may just illuminate your destiny."
Rina Thibault, Holistic Wellness Practitioner

09/01/2025

Massage therapy is where it's at, folks! It’s your secret weapon against stress and that nagging tension—like a refreshing kick to your system!
Not only does it knead out those stubborn knots, but it also cranks up your happy hormones, serotonin and dopamine, giving your mood a serious upgrade.
As we plunge back into the chaos of everyday life, don’t forget to hit pause and pamper yourself! Your body will scream THANK YOU, and your mind will vibe at a whole new frequency!
So go on, treat yourself; your future self will be high-fiving you!

09/01/2025

✨ In a world that moves fast, your body is quietly asking for something different: stillness, breath, and space to simply be.

🌿 Restorative Yoga is an invitation to slow down.
Supported by soft props and gentle guidance, each pose becomes a doorway into deep rest. Muscles release, the mind grows quiet, and the nervous system finds balance again.

It’s more than a class — it’s a sanctuary for your whole being. 💙

🍂 This fall, give yourself the gift of rest.
📍 Join us at Metabodyworks – Sharbot Lake |
Tuesdays and Fridays 8:30 AM-9:45 AM
👉 Reserve your spot today.

08/30/2025

🍂 As the seasons shift, so do we. Fall often brings busy schedules, shorter days, and a body that feels the weight of stress more than we realize.

✨ Imagine this… tension melting from your shoulders, breath flowing easier, your mind finally quiet. That’s the power of Massage Therapy.

✨ Now picture your energy realigned, sleep restored, and your nervous system finding its balance again. That’s the gift of Acupuncture.

Together, they don’t just treat stress — they transform it into strength, clarity, and calm.

💙 This fall, give yourself permission to reset.

08/28/2025

That moment changed my life. Yoga became more than stretching — it became a way to find calm, focus, and a deeper sense of balance. ✨

Now, years later, I get to share those same tools with others through classes and workshops — helping people find their own connection to breath, body, and energy.

💙 Whether you’re drawn to yoga for stress relief, flexibility, or inner peace, there’s a place for you here.

- Rina Thibault, Holistic Wellness Practitioner

08/26/2025

Reiki isn’t just for practitioners — it’s a gentle, hands-on technique that anyone can learn to support their own well-being. With Reiki, you can calm stress, restore balance, and reconnect to your inner peace anytime, anywhere.

📚 Event Info
I’m offering Reiki Level 1 Training on August 30-31, 2025 in Perth, ON. This 2-day certification workshop is perfect for beginners, caregivers, and anyone looking to bring more calm and healing energy into daily life.

📍 Location: Metabodyworks, 53 Herriott St. Suite 312, Perth, ON
🎓 No experience needed — all are welcome.
👉 Spots are limited. For more info or to reserve your place, visit our website.

08/25/2025

✨ Over 20 years as a massage therapist has taught me that every body tells a story — and listening with hands can be as powerful as words. ✨

When we slow down and tune in, the body reveals where it’s holding stress, emotions, or fatigue. Massage isn’t just about muscles — it’s about creating space for balance, relief, and connection.

- Frank Carone, Registered Massage Therapist

08/22/2025

The concept of meridians in acupuncture, believed to be pathways for the flow of energy, has been integral to traditional Chinese medicine for over 2,500 years. This ancient practice emphasizes the importance of balancing energy to promote healing and well-being, showcasing the deep connection between mind and body.