SanaPath Nutrition

SanaPath Nutrition Sarah Gouws | SanaPath Nutrition
Holistic Nutrition & Health Coach
Providing you with time, energy, and improved mood.

November’s harvest is all about comfort and colour 🍂These in-season fruits and veggies are packed with nutrients to supp...
11/01/2025

November’s harvest is all about comfort and colour 🍂

These in-season fruits and veggies are packed with nutrients to support your immune system and energy as we head into colder days.

💌 This month’s newsletter includes three cozy recipes using November produce — sign up to get it sent straight to your inbox every month!

Sign up here 👉 https://subscribepage.io/SeasonalProduceGuide

🌿 Nutrition isn’t about restriction — it’s about discovery. When clients are open to trying new foods, it expands what’s...
10/11/2025

🌿 Nutrition isn’t about restriction — it’s about discovery. When clients are open to trying new foods, it expands what’s possible for balance, variety, and long-term success.

10/10/2025

🍐✨Fall baking at its best – this pear and apple crumble is cozy, simple, and made with what’s in season right now.

Want the full recipe? It’s in my October newsletter – and you’ll get it sent straight to your inbox when you sign up 👉 https://subscribepage.io/SeasonalProduceGuide

Most protein powders taste great because they’re full of… not-great stuff. 😬The best one for you is the one that actuall...
10/05/2025

Most protein powders taste great because they’re full of… not-great stuff. 😬

The best one for you is the one that actually fuels your health goals, not just your sweet tooth.

🍎🥦 October is here — and so is some of the best local produce of the year! Think crisp apples, hearty squash, and cozy r...
10/01/2025

🍎🥦 October is here — and so is some of the best local produce of the year! Think crisp apples, hearty squash, and cozy root veggies that make fall meals extra nourishing.

Want it sent straight to your inbox each month (plus recipes and special insider tips I don’t share anywhere else)?

Sign up here 👉 https://subscribepage.io/SeasonalProduceGuide

What if eating slower was the easiest nutrition hack? 🤔Ever feel like you finish your meal before your body even knows y...
09/15/2025

What if eating slower was the easiest nutrition hack? 🤔

Ever feel like you finish your meal before your body even knows you’ve eaten? ⏳🍴
Slowing down and taking smaller bites can make a big difference for fullness, digestion, and overall health.

✨ Your body will thank you for giving it the time to catch up.

Supplements can’t outwork a poor diet. 🥄Start with a food first approach: build balanced meals with protein, veggies, ca...
09/10/2025

Supplements can’t outwork a poor diet. 🥄

Start with a food first approach: build balanced meals with protein, veggies, carbs, and healthy fats — then use supplements to fill the gaps.

✨ Simple. Sustainable. Less overwhelming.

What’s one food you always try to include on your plate?
I'll go first -> greens!🌱

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Perth, NB
E7H2C7

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