Andrea Picket Physiotherapy

04/14/2026

We still have a few appointment openings available this week and would be happy to support you 💛

You can easily book online at: https://ap-physiotherapy.janeapp.com/
If you’d like to reserve a Telehealth Visit, please call us at 613-201-1177 and we’ll take care of the rest.

We can’t wait to connect with you!

04/10/2026

Did you know that perimenopause and menopause can have a significant impact on our relationships, careers and mental health? For many people, this transition is not mild - it is life-altering.

In collaboration with Mino Care, the SOGC has created new tools and resources to help women navigate this transition period. These resources are built on the voices of nearly 13,000 people, ensuring that menopause support is shaped by real-world experiences and the latest evidence.

To learn more, visit: https://www.menopauseandu.ca/what-is-menopause/perimenopause-and-menopause-and-relationships/

04/10/2026

🌸 Spring into Strength & Wellness 🌸

Our CORE + Floor Spring Sessions are here, and we’ve got something for every stage of womanhood. Whether you’re prenatal, newly postpartum, or simply looking to rebuild strength, these supportive, low-impact classes are designed just for you.

✨ What is CORE + Floor?
A specialized program focused on strengthening your deep core and pelvic floor, helping them work in harmony with your breath. Perfect for those new to fitness or looking to rehabilitate, and supportive for concerns like incontinence, pelvic pain, diastasis recti, and low back or hip pain.

Each program includes:
✔️ Initial Pelvic Floor Physiotherapy Assessment
✔️ Small group core conditioning classes
✔️ Follow-up assessment to track your progress

🌿 SATURDAY All Women’s CORE + Floor
📅 April 25 – June 6
⏰ 11:00 AM – 12:00 PM
🚫 No class May 16
✨ 6 classes (prenatal-friendly, no babies)

👶 TUESDAY & THURSDAY Postpartum CORE + Floor
📅 May 19 – June 18
⏰ 12:00 PM – 12:45 PM
✨ 10 classes (bring your baby!)

Designed for moms 6+ weeks postpartum. Babies up to 18 months are welcome to join you in studio.

🌿 MONDAY All Women’s CORE + Floor
📅 May 25 – June 29
⏰ 12:00 PM – 1:00 PM
✨ 6 classes (prenatal-friendly, no babies)

Open to women from prenatal through post-menopause, and everyone in between.

*Covered by most Physiotherapy benefit plans*

📞 Call 613-201-1177 or register online:
👉 https://www.therootstudio.ca/programs-for-moms

Spots are limited to keep classes small, supportive, and personalized, reserve yours today! 🌷

04/09/2026

We currently have two 60 minute Registered Massage Therapy appointments available on Friday, April 24th at 1:00 PM and 2:30 PM with Alexis Abercrombie, RMT.

If you’ve been thinking about taking some time for yourself, this is the perfect opportunity ✨

To book your appointment, please call 613-201-1177 or email info@appelvicphysio.com, we’d be happy to help you reserve your spot.

04/08/2026

04/07/2026

April is C-Section Awareness Month 💚

Cesarean births are not a “lesser” way to bring a baby into the world, they are real, valid, and often lifesaving. Behind every C-section is a story: sometimes carefully planned, sometimes unexpected, and often filled with a mix of emotions, relief, fear, strength, love, and everything in between.

This month is about holding space for those stories with compassion. Recovery from a C-section is not just physical, it can be tender, emotional, and deeply personal. Every scar tells a story of courage, and every parent deserves to feel proud of how they brought their baby into the world.

If you’ve had a C-section, please know this: your experience matters. Your feelings are valid. Your strength is real, even on the days it doesn’t feel like it. You are not alone.

Let’s use this month to:
✨ Learn more about cesarean birth and recovery
✨ Offer support without judgment or comparison
✨ Listen with open hearts
✨ Remind parents that every birth is worthy and enough

However your baby arrived, it counts. And so do you. 🧡

04/02/2026

Wishing you all a lovely long weekend! 🌷

From all of us at Andrea Picket Physiotherapy and Associates, we hope you have a relaxing, joyful, and refreshing break. Enjoy the time to unwind and recharge! 💛 🐥

03/31/2026

Open to the public- a menopause chat!!

Are you interested in learning more about menopause?

Join us for a 1.5-hour Menopause Education Session where you’ll have the opportunity to meet one of our Nurse Practitioners, ask questions, and gain a better understanding of what to expect and how to manage symptoms.
This is a welcoming, supportive space to learn, share, and feel empowered in your health journey. 💜

Spots are limited—reserve yours today!

To Register:
Email: communityprograms@perthfht.ca
Phone: 613-515-2680 x112
In Person: 40 Sunset Blvd. Perth, ON Unit 105

03/31/2026

We currently have a limited number of appointment openings available this week before the Easter long weekend 🌷✨

Whether you’ve been meaning to check in or need a little extra support, now is a great time to book in.

💻 In-person appointments can be booked online: https://ap-physiotherapy.janeapp.com/
📞 Prefer to connect directly? Call us at 613-201-1177
📧 Or email us at info@appelvicphysio.com

We offer both virtual and in person visits and welcome all new and returning clients 🤍

We’d love to see you in the clinic soon!

03/27/2026

Are you interested in learning more about menopause?

Join us for a 1.5-hour Menopause Education Session where you’ll have the opportunity to meet one of our Nurse Practitioners, ask questions, and gain a better understanding of what to expect and how to manage symptoms.
This is a welcoming, supportive space to learn, share, and feel empowered in your health journey. 💜

Spots are limited—reserve yours today!

To Register:
Email: communityprograms@perthfht.ca
Phone: 613-515-2680 x112
In Person: 40 Sunset Blvd. Perth, ON Unit 105

03/27/2026

Have endo? Your story matters.
The VISIBLE Study explores how endometriosis impacts daily life, identity, and health.

🧠 Open to adults (18+) in Canada

💻 Online survey, ~60–90 min

🎁 Up to $10 CAD (or donate to endo orgs)

All info is confidential. Led by Queen’s University researchers, informed by lived experience.

👉 Go to: sexlab.ca/participant and look for the VISIBLE study.
👉 Contact: Samantha.levang@queensu.ca or sex.lab@queensu.ca for more information.

03/26/2026

Our March sessions of Core + Floor are now officially underway 🍀
A warm welcome to all of our new and returning participants, we’re so glad you’re here!

Our next All Women’s Core + Floor session (including prenatal, but no babies) still has a few spots available:

🗓 Session Dates: Saturdays, April 25 – June 6, 2026 11:00 am - 12:00 pm
(Please note: no class on May 16)
✨ Total of 6 classes

If you’ve been curious about Core + Floor but haven’t joined us yet, here’s a little glimpse into what it’s all about:

This program is thoughtfully designed for women at every stage, from prenatal through post-menopause, and everything in between. Each class focuses on helping your deep core and pelvic floor work in harmony with your breath, building strength from the inside out.

With a gentle, low-impact approach, Core + Floor is especially supportive if you’re:
• New to fitness
• Navigating incontinence or pelvic pain
• Experiencing hip or low back discomfort
• Healing from diastasis recti or prolapse
• Or simply looking to reconnect with your body in a safe, supportive way

✨ The program includes:
• An initial Pelvic Floor Physiotherapy assessment
• Guided group deep core conditioning classes
• A follow-up assessment to track your progress

And good news, this program is covered by most Physiotherapy benefit plans!

If this feels like the kind of support your body has been needing, we’d love to have you join us 💫
📞 Reach out at 613-201-1177 for more information or to book your spot
🌐 Or visit The Root Studio - Pam Cupak website to register: https://www.therootstudio.ca/service-page/core-floor-all-women-saturdays-2?referral=service_list_widget