Lorri Cadeau - i2e.ca

Lorri Cadeau - i2e.ca I offer private yoga consultations, one-on-one & group training for those seeking a more personal approach to their yoga practice; as well as thai massage.

The name, i2e or "inhale to exhale" was inspired by the breath. The ability to calm and focus the mind, a constant physical reference to how we are doing, the importance and power of just being aware of our breath. As a paramedic I learned of the relevance of the i:e ratio in a very practical sense. Yoga really is for everyone, as it has an amazing ability to promote healing - from the inside out! Guided by the principles of Ashtanga yoga, a solid foundation sets the ability to notice subtle changes in the body. Although some people believe that Ashtanga yoga can be challenging, it allows for a balance of strength, flexibility and appropriate difficulty.

Interested in learning about the Ashtanga Mysore practice? Come to this 2 hr info and practice session on Saturday!
01/15/2019

Interested in learning about the Ashtanga Mysore practice? Come to this 2 hr info and practice session on Saturday!

AYO has regular Saturday two-hour workshops for beginners. The next one is on Saturday January 19, Noon-2pm, with Lorri Cadeau. The course will provide essential information to help you explore the foundations of the Astanga Vinyasa practice, including sun salutations, breathing, bandhas (internal e

01/07/2018

Thank you so much for visiting my fundraising page for the LoveYourBrain Foundation ... with special focus on supporting the LoveYourBrain Ottawa program we offer at PranaShanti Yoga Centre: We are offer the FREE 6-week Yoga, Meditation & Guid

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Perth, ON
K7H3C5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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